Kukhazikitsa Nthawi Zomwe Mukuyesera Kuti Mukhale Wogwira Mtima Kwambiri
Muli ndi njira zitatu zofunikira kuti mukhale ndi thanzi labwino komanso kuyang'ana kusintha. Kudziwa momwe mungayigwiritsire ntchito ndi nthawi yanji kumapangitsa zipangizozi kukhala zogwira mtima kwambiri.
Mammograms
American Cancer Society imalimbikitsa kuti amayi omwe ali ndi zaka 40 kapena kuposerapo amalandira mammografia apachaka . Ngakhale mutakhala ndi thanzi labwino komanso mulibe zizindikiro za khansa ya m'mawere, mbiri yosawerengeka ya mammograms ikhoza kusanthula kusintha kulikonse m'thupi lanu.
Vuto lanu loyambirira ndilo mzere wanu woyamba, omwe mafano atsopano amawafanizira. Sungani mbiri ya masiku a mammografia iliyonse, pamodzi ndi zotsatira, ngati muli nazo.
Ubwino:
- Mammograms amapeza mitundu yonse ya ziphuphu, 80 peresenti yazo ndizoipa
- Zithunzi zamtengo wapatali zingathandize kupeza mavoti 85 mpaka 90 mwa khansa yonse ya m'mawere
- Mammograms amasonyeza khansa ya m'mawere kumayambiriro musanayambe kumva
- Kufufuza koyambirira kumapereka chithandizo chamankhwala ndipo kumawonjezera zaka zisanu zapakati pa moyo wanu mpaka 95% kapena kuposa
- Chithandizo cha khansa ya m'mawere oyambirira sichikwiya kwambiri
Kuyezetsa magazi m'thupi (CBE)
Ngati muli ndi zaka za m'ma 20 ndi 30, muyenera kulandira chithandizo cha ma ARV (CEBE) pamodzi ndi chaka chanu chakuthupi. Dokotala wa banja lanu, dokotala wa udokotala, kapena gynecologist akhoza kuchita CBE yanu. Ndi nthawi yabwino kufunsa mafunso aliwonse okhudza ubereki wanu ndikuzindikira kusintha kulikonse chifukwa cha msinkhu, mimba, opaleshoni, kapena matenda ena.
Kudzifufuza kwa Mimba (BSE)
Mukhoza kuyamba kudziyesa nokha pamene muli ndi zaka 20, kapena mungathe kufunsa dokotala wanu pamene ali ndi zaka zabwino kwambiri. Mbiri yanu yachipatala ya banja komanso chiopsezo cha khansa ya m'mawere chidzakhala chinthu chofunikira pa chisankho chimenecho. Nthawi zonse limbani kusintha kwa maonekedwe anu pa dokotala wanu.
Zosintha zomwe mungazizindikire ndi:
- kutupa kapena kupuma (s)
- kuthamanga kapena khungu lofiira (kutupa)
- khungu lakuda (mofanana ndi peel ya pepala)
- ululu wosadziwika mu chifuwa chanu
- mbozi ikukoka mkati
- Kutulutsa msuzi (osati mkaka wa m'mawere)
Ngati simukudziwa momwe mungapangire BSE yanu bwino, funsani dokotala wanu kuti akuthandizeni. Muzipatula nthawi yodzipemphani podzipenda, kotero mutha kufanizitsa minofu nthawi yomweyo. Mawere amabwera ndipo amathera pazigawo zosiyana za ulendo wanu, choncho konzekerani patsogolo kuti mutonthoze ndi kusasinthasintha kwanu.