Matenda a shuga ndi matenda aakulu omwe angakhudze mbali iliyonse ya moyo wa tsiku ndi tsiku. Kupita kwa dokotala ndi kumwa mankhwala n'kofunika, koma sikokwanira kupeza chithandizo chabwino. Anthu omwe ali ndi matenda a shuga angathe kuchepetsa zotsatira zafupipafupi komanso za nthawi yaitali za matendawa pogwiritsa ntchito luso lodzilamulira okha. Kugwiritsa ntchito zipangizo zamakono zimapangitsa kukhala kosavuta kusamalira matenda a shuga.
Matenda a shuga amadzikonda okha amakhala ndi kudya, kudya, kulemera, kuyang'ana shuga (shuga) , ndi kumwa mankhwala.
Zida zamakono ndi zipangizo zamakono tsopano zikuwathandiza kuti odwala ayambe kulamulira kwambiri.
Kudya kwabwino
Njira yoyamba kudya zakudya zogonana ndi shuga ndikudziwa zomwe mukudya. Izi zikutanthauza kudziwa kuchuluka kwa chakudya , mapuloteni, mafuta, sodium, ndi zakudya zowonjezera. Pomwepo mungathe kuyerekeza kudya kwanu kwa zomwe mukulimbikitsidwa kuti mupeze shuga.
Pali mapulogalamu ambiri a foni yamakono omwe amapezeka kuti ayang'anire kudya chakudya . Pa mlingo woyenera kwambiri, pali mapulogalamu a diary omwe akukufunani kuti mulowetseko ndalama ndi mitundu ya zakudya zomwe mukudya.
Mapulogalamu ambiri akhoza kuthandizira malemba abwino ndi kulowetsa uthengawo ku diary chakudya. Izi zimapangitsa kuti zikhale zophweka kuti muzindikire zakulora, chakudya, ndi zina zowonjezera mchere kwa nthawi yaitali.
Koma bwanji ngati simukudziwa zomwe zili mu chakudya chanu? Chakudya chophika pakhomo sichibwera ndi chizindikiro cha zakudya. Tsopano palinso mapulogalamu a foni yamapulogalamu omwe angathe kusanthula zakudya zamtunduwu kuchokera ku chithunzi.
Chifukwa cha zinthu zobisika, monga mafuta ndi mafuta, sizili zolondola, koma nthawi zambiri zimapereka chiwerengero chabwino.
Chipangizo cha laser chomwe chimagwira dzanja chimachita chimodzimodzi, koma ndi teknoloji yosiyana. Ngakhale kuti zowonongeka za zida zowonetsera chakudya zikufunika kuti zikhale bwino, phindu la kuyesa mwamsanga zakudya za zakudya zosatchulidwa ndi zosangalatsa.
Mu March chaka chino, Spectral Engines Oy adapatsidwa mphotho yayikulu ya Kukonzekera kukonza mtengo wotsika mtengo womwe ukhoza kuyeza molondola ndikuyesa kudya chakudya. Chakudya Chawo Chakudya chimagwiritsa ntchito gawo laling'ono lapafupi (infrared) (NIR) lowonera masewera ndipo amatha kuzindikira mwamsanga chakudya cha mafuta, shuga, ndi mapuloteni, komanso mphamvu zonse. Nyukinoloje ya NIR yatsopano ikugwira ntchito mogwirizana ndi zowonjezereka, kugwirizana kwa mtambo ndi laibulale zakuthupi zomwe zili ndi zithunzi zambiri. Chakudya Chakudya chingathenso kudziwa zambiri zomwe zingatheke, choncho zingakhale zothandiza kwa anthu omwe ali ndi chifuwa chachikulu komanso zakudya zowonongeka.
Ntchito Yathupi
Ubwino wochita masewera olimbitsa thupi ndi matenda a shuga, kumathandiza kuti thupi lizikhala ndi thupi labwino, kukhala ndi thupi labwino, kukhala ndi thupi lolimba, kuchepetsa mafuta, ndi kulemera kwa thupi.
Mapulogalamu a foni yamakono poyang'ana zochitika zolimbitsa thupi amasiyana kwambiri pakukwanitsa. Chilungamo chokhacho chimakulolani kuti mulowetse ntchito yanu mu diary. Ena amagwiritsa ntchito foni ya GPS kuti ayendetse mtunda ndi liwiro pamene mukuyenda, kuthamanga, kapena kuzungulira.
Pedometers amayesa ndondomeko, pamene accelerometers amayesa ndondomeko komanso zochitika zina za zochitika. Zambiri mwa zipangizo zoterezi zimatumiza deta kumapulogalamu a smartphone kapena webusaitiyi.
Mapulogalamu olimbitsa thupi akugwira ntchito zolimbitsa thupi. Mwachitsanzo, mapulogalamu a Runtastic amagwiritsa ntchito accelerometer ya foni kuti ayang'anenso kubwereza, kukwera, masewera, ndi zokwera. Mapulogalamuwa akuphatikizapo ndondomeko ndi zikumbutso za kuwonjezereka pang'onopang'ono.
Kuyeza Magazi a Magazi
Mankhwala a glucose (aka glucometers) ndi zipangizo zing'onozing'ono zowonetsera mlingo wa shuga m'magazi. Makilomita angapo a glucose amagwirizanitsa ndi chingwe kapena mosasunthika ku mapulogalamu oyang'anira matenda a shuga omwe amakhala pa kompyuta, foni yamakono, kapena mtambo. Muzinthu zina, opereka chithandizo chamankhwala amatha kuyang'ana miyezo ndikupereka ndemanga kwa odwala.
Zowonongeka, zomwe zimayesa shuga popanda khungu, zakhala zikugwira ntchito kwa zaka zambiri komanso mumasewera ambiri, kuphatikizapo glucowatch. Mu September, a FDA adavomereza njira yoyamba yoyendetsera glucose kwa akuluakulu, Free Style Libre Flash. Wodwala ali ndi waya wothandizira kwambiri pansi pa khungu ndipo amagwiritsa ntchito makina osayendetsera mafoni kuti asonyeze deta. Zina zowonjezera zosadziwika zingathe kupezeka posakhalitsa.
Kuyesa Magetsi Amtundu Wina
Kusunga umoyo wathanzi ndi kuthamanga kwa magazi ndikofunikira kwa anthu omwe ali ndi shuga. Mofanana ndi mamita a shuga, masikelo ndi oyang'anira magazi akupezeka ndi zosankha zomwe zimalola ogwiritsa ntchito kufufuza zochitika ndikugawana deta ndi ena, kuphatikizapo othandizira zaumoyo.
Zikumbutso Zosavuta
Ntchito za mapulogalamu ndi kalendala ndi zothandiza kukukumbutsani kumwa mankhwala, kuchita masewera olimbitsa thupi, ndi kuyeza magazi. Odwala matenda a shuga angathandizenso ndi machenjezo omwe amachititsa kuti asinthe makhalidwe awo, mwachitsanzo, ayang'ane mapazi awo kapena atuluke. Tekscan imapereka zipangizo ziwiri zomwe zingakhale zothandiza kwa anthu omwe ali ndi shuga, F-Scan, ndi F-Mat. Kujambula F ndi mawonekedwe a mthunzi wofufuzira, pamene F-Mat ndikuthamanga kwambiri ndipo ingagwiritsidwe ntchito pofufuza mapazi ndi ntchito.
Thandizo lachikhalidwe
Kulimbana ndi shuga kungatenge thupi, maganizo, ndi maganizo. Odwala ambiri angapindule ndi kuthandizidwa ndi odwala ena omwe ali ndi vuto limodzi. Madera a pa Intaneti ndi mapulogalamu a foni yamakono angatsegule njira zothandizira.
Kujambula Zonse Pamodzi
Fufuzani maulendo omwe amapezeka kuti agwirizane ndi zipangizo ndi mapulogalamu kuti asonyeze deta kuchokera kuzinthu zowonongeka mobwerezabwereza.
Ngati mutayang'ana magawo osiyanasiyana okhudzana ndi matenda a shuga, mungayambe kuwona mgwirizano wosiyana, mwachitsanzo, pakati pa msinkhu wanu wa shuga, zomwe mumachita, ndi chiyani komanso nthawi yani. Akatswiri ambiri amakhulupirira kuti cholinga chake ndikutsegula mapulogalamu omwe amagwiritsidwa ntchito pazipangizo zamagetsi (EHRs). Ena a inshuwalansi ayamba kale kuona chithandizo chamagetsi ngati njira yochepetsera mavuto ndi ndalama komanso amapereka mapulogalamu ndi matekinoloje a diabetes kwaulere, kapena mitengo yotsika.
> Zotsatira:
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> Hood JR. C. Matenda a shuga ndi misala: Kugwiritsira ntchito SmartPhones, Apps, ndi Technologies Zina: Kodi tingayambe odwala "shuga" a shuga pogwiritsa ntchito zipangizo zamagetsi? Podiatry Management . 2017; 36 (9): 61-66.
> Hoppe C, Cade J, Carter M. Kuunika kwa mapulogalamu opatsirana a shuga a Android ma foni yamakono poyerekeza ndi kusintha kwa khalidwe. J Hum Nutrition Zakudya . 2017; 30 (3): 326-338.
> Kennedy E, Oliver N. Zipangizo zamakono za shuga . Matenda a shuga . 2017; (7): 240-244
> Rateni G, Dario P, Cavallo F. Zida zamakono zogwiritsira ntchito chakudya . Zizindikiro. 2017; 17 (6