Pewani mano odetsa mano ndi njira zingapo zosavuta
Izi sizikuwoneka zachilungamo: timauzidwa kuti tidye chakudya chamoyo chopatsa thanzi ndi zakumwa monga vinyo wofiira , chokoleti chakuda, khofi ndi zipatso zomwe zimatchulidwa kuti thupi lathu likhale laling'ono , koma zonse zimachitika kumatenda ndi mano, ife tikuwoneka okalamba . Ngati mukufuna kuteteza mano kuti asinthe, kapena ngati mwayeretsa mano anu ndipo mukufuna kuteteza ndalamazo, malangizowa angathandize azungu anu kukhala oyera.
Kodi Amasunga Ziti?
Zina mwa ziopsezo zazikulu za mano oyera ndi zakudya ndi zakumwa zomwe zili zowonongeka komanso zoyera. Zakudya zamagetsi zimakhala zovuta kwa mano chifukwa zimatha kuwononga ma tebulo , zomwe zimapangitsa kuti mano adzichepetse ndikuwonetsa dentin wachikasu pansi. Zotsatira zake: mano ndi chinsalu chosakhala chachikasu, chachikasu. Zomwe zimadyetsa zakudya zimachepetsanso dzino lachitsulo, zomwe zimapangitsa mano kukhala ovuta kuvulaza, kuvala, ndi madontho. Zosangalatsa zamagetsi ndi zakumwa, soda, vinyo, khofi, ndi tiyi zonse zimakhala ndi acidity, choncho musachepetse.
Zakudya zamitundu yosiyanasiyana zimakhala zowonjezera, koma mwatsoka zimakhala zodetsa mano. Vinyo wofiira, chokoleti chakuda, tiyi, zipatso zamtengo wapatali monga ma raspberries, blueberries, ndi mabulosi akuda, komanso mabala a mitundu yosiyanasiyana monga phwetekere, curry, ndi soya msuzi, onse amadziwika kuti amadetsedwa. Kusakaniza zipatso ndi ndiwo zamasamba monga sipinachi ndi kale mu smoothies zimatulutsanso mtundu wawo mu chakumwa ndikudzinso mano.
Zakumwa za soda ndi zakumwa zomwe zili ndi dyes zingasokoneze mano anu.
Dr. Kellee Stanton, dokotala wa menyu, ndi membala wa American Academy of Cosmetic Dentistry, anati: "Ngati zidzasokoneza nsalu ya tebulo kapena lilime lanu, zikhoza kudetsa mano anu.
Zakudya ndi zakumwa zimene zili mdima komanso zamadzimadzi zimapanga mano awiri ozunguza mano.
Dziwani kuti mumadya chakudya chokoma. Zakudya zamakono ndi zowonjezera zowonjezera zimawopsyeza mdima wambiri pofewetsanso koyizira ndi kulola kuti chipika chikhalepo.
Mmene Mungapewere Nsonga Zamadzi
Zakudya zina ndi zakumwa zomwe zimadetsa, monga soda, maswiti, ndi zakudya zina zopanda kanthu, ziyenera kudula zakudya zanu. Zinthu zina monga zipatso ndi ndiwo zamasamba zili ndi zakudya zambiri. Angakhale odetsa mano, koma sizikutanthauza kuti muyenera kuwapereka. Pali njira zowonjezera kudya zakudya zabwino zomwe mumakonda popewa madontho. Apa pali zomwe Stanton akuvomereza:
- Musalole kuti zakudya izi ndi zakumwa zikhalebe pakamwa panu. Nthawi yochepa yomwe amathera mano anu, pansipa mwayi wonyenga.
- Sambani ndi madzi. Ngati mumakonda kukonda vinyo wanu wofiira, sungani madzi amodzi pafupi ndi kusambira mwamsanga mukamatsuka, kenako muze.
- Onjezerani zipatso ndi ndiwo zamasamba zakuda ku saladi yanu. Ngati mukudya zipatso zomwe zingawonongeke, zakudya zopweteka zimathandiza kutsuka mano anu.
- Gwiritsani udzu. Sungakhale njira yokondweretsa omwa vinyo, koma kugwiritsa ntchito udzu kungathandize kwambiri smoothies ndi timadziti kudutsa mano anu.
- Kumaliza chakudya ndi tchizi kapena mkaka wa mkaka. Zakudya zimathandiza kuchepetsa acidity komanso imakhala ndi calcium, yomwe imalimbitsa mano.
- Dikirani mphindi makumi atatu musanayambe kutsuka mano mukamadya zakudya zowonongeka. Izi zimapatsa mpata wopatsa mpata mwayi wotsitsimula kotero kuti sizingatheke kuti abrasion.
- Sulani mano okwanira 2 mphindi. Sungani chipika cha mano anu. Nthawi zonse muzigwiritsa ntchito mankhwala opangira mano ndi zofewa zofewa. Ngati zili mu bajeti yanu imayika muzitsulo zamagetsi zamagetsi.
- Sungani nthawi zonse. Izi zimaletsa madontho kuchokera pakati pa mano.
- Chew chingamu chopanda shuga. Gamu wopanda shuga amachulukitsa phula, zomwe zimathandiza kutsuka mano. Gamu yomwe ili ndi zokometsera zokhazokha xylitol ingathandize kuteteza ming'oma. Khalani otsimikiza kuti muzisunga zoweta zanu, chifukwa zingakhale zoopsa kwambiri kwa agalu makamaka.
- Pewani kugwiritsa ntchito mankhwala opangira mazira oyera. Mankhwala opaka mavitamini amagwira ntchito, koma amatha kukhala otupa. Lembani kugwiritsa ntchito kamodzi kapena kawiri pa sabata.
- Tsatirani machenjezo ochokera kwa opanga makiti oyera. Ma kitsulo amadzipindulitsa kwambiri, koma mankhwala omwe ali ndi peroxide amatha kuwononga mazira, ndipo amayambitsa mano.
- Lankhulani ndi dokotala wanu wa mano kapena dokotala. Mankhwala ena oletsa antibacterial ndi mankhwala monga mankhwala a zitsulo zamadzimadzi ndi antihistamines amathandizira kuwonetsa. Funsani za njira zina.
Zotsatira
Annette Wiegand et al. "Kuchokera kwa dentin osokonezeka chifukwa cha mankhwala opaka mafupa a mitundu yosiyanasiyana ya abrasivity ndi mabotolo a mitundu yosiyana ya filament." Journal of Dentistry , Voliyumu 37, Nkhani 6, June 2009, masamba 480-484.
Victor J. Setien et al. "Udindo wathandizira wa mano opangidwa ndi mano." General Dentistry , May 2008 Magazini Yapadera, Pg. 294-300.http: //www.agd.org/publications/articles/? ArtID = 3246