Gwiritsani Ntchito Mapazi Othandizira Kukhazikitsa Magulu Amodzi
Odwala omwe amatha kusokoneza mapewa amafunika kukhala ndi mapewa, omwe amatchedwa 'kuchepetsa mapewa.' Pafupifupi aliyense amene amasiya nthawi yoyamba adzafuna thandizo kuti achepetse phewa. Anthu amene asokoneza mapewa awo nthawi zambiri amatha kuchepetsa mosavuta.
Ngakhale kuti chithandizo chamankhwala chiyenera kufunidwa nthawi iliyonse pamene mapewa amathyoledwa, nthawi zina n'zosatheka.
Oyendayenda, kayaking, okwera mapiri, ndi othamanga ena akunja angakhale masiku othandizidwa ndi chithandizo chamankhwala, ndipo anthuwa ayenera kudziwa momwe angagwiritsire ntchito matendawa.
Chinthu chofunika kwambiri kuti muchepetse phazi losasuntha likuthandizira kuti munthu akhale ndi vutoli kuti athetse. Mu malo owonetsera thanzi, mankhwala amagwiritsidwa ntchito kuti akwaniritse izi, koma nthawizina pamunda wothamanga kapena m'chipululu, zomwe sizingatheke. Ngati minofu yomwe ili paphewa ndi yovuta, kuchepetsa mgwirizano kumakhala ntchito yovuta kwambiri. Kuchepetsa mapewa sikungakhale bwino ngati pali nkhawa, chisokonezo, ndi chisokonezo. Kupanga malo opanda phokoso, kumene wodwalayo ali ndi phazi losasunthika akhoza kumasuka, ndiyo njira yabwino koposa yothetsera ntchito yowonjezeretsa mgwirizano.
Kuchepetsa Kutaya Kwambiri
- Dziwani ngati mapepala achotsedwa
Zizindikiro zomwe zimagwiritsidwa ntchito pophatikiza mapepala zimaphatikizapo:- Phokoso ladzidzidzi paphewa
- Kusokonezeka kwa mapewa
- Kusunga mkono wanu chifukwa cha ululu wa m'mapewa
- Wodwala agone
Wodwalayo ayenera kugona pansi. Kulolera minofu kuzungulirana paphewa kuti mupumule ndikofunika kuchepetsa mgwirizano. Ngati anesthesia sichipezeka, wodwalayo ayenera kusungidwa bwino monga momwe angathere kuti alowetse minofu. - Tengani kupuma kwakukulu ndi kumasuka
Apanso, fungulo ndikutuluka. Tengani maminiti pang'ono kuti mulole munthu wovulalayo apumule. Tengani mpweya pang'ono ndikupumula momwe mungathere. Odwala omwe akulira, kukangana, kapena kukhumudwa amafunika kumasuka asanapitirize kuchipatala.
- Pewani mkono wosokonezeka kupita kumbali
Yambani pofikira dzanja lovulala kumbali ndi pamutu panu. Golidi liyenera kuchoka kumbali yanu. Dzanja lingathe kuthandizidwa ndi mthandizi, ngakhale izi siziri zofunikira. Izi ziyenera kukhala pang'onopang'ono, ndipo ululu uyenera kukhala chizindikiro kuti uchepetse. Izi sizikusowa kukhala zopweteka. - Sinthirani dzanja lanu kumbuyo kwa mutu wanu
Pamene mkono uli pamwamba pa phazi lanu, sinthirani dzanja kumbuyo kwanu. Gululo liyenera kukhala lofanana ndi kukukuta kumbuyo kwa khosi lanu. Onetsetsani kuti izi zachitika pang'onopang'ono ndipo yesetsani kukhala omasuka. - Fikirani pambali panu
Dzanja lanu likatha kumutu kwanu, yesani kumbali yanu. Pamene mukufikira, mapewa adzayembekeza kubwerera mmbuyo. Muyenera kumverera mwamsanga mwadzidzidzi wa ululu wanu ngakhale kuti ndi zachilendo kuti mupitirizebe kukhumudwa pa pepala lovulala. Kusuntha kumodzi sikuyenera kukhala kowawa kwambiri pokhapokha ngati kuli koyenera. - Funani thandizo ngati n'kotheka
Mavuto aakulu amakhala ophatikizidwa ndi mapepala komanso mankhwala kuti athetsere. Ndicho chifukwa chake izi ziyenera kuperekedwa ndi antchito ophunzitsidwa ngati n'kotheka. Ngati kupweteka kwa mapepala kumachepetsa "m'munda," funsani mankhwala mwamsanga.
Malangizo Othandizira Kuthetsa Magulu Amodzi
- Njirayo iyenera kuchitidwa pang'onopang'ono. Ndikofunika kusuntha pang'onopang'ono ndi kumasuka, kupeĊµa chiyeso chowombetsa minofu yanu.
- Mthandizi angakuthandizeni, koma sikofunikira. Mthandizi ayenera kumuthandiza mokoma dzanja lanu kupyolera mu kayendedwe kameneka.
- Ngati muiwala kayendetsedwe kake, ganizirani za mpira wothamanga kuti aponyedwe mpira - ndiwo gulu lalikulu.
- Nthawi zonse pitani kuchipatala, ngati n'kotheka. Njirazi ziyenera kuchitidwa ngati chithandizo chachipatala sichingapezeke.
Chitsime:
CR yosagwira ntchito, "Njira Yoperekera Magazi" Wheeless Textbook of Orthopedics.
> Inum T, Takemoto R, Park BK. "Kuwongolera mwakuya kwa mapewa" J Am Acad Orthop Surg. 2014 Dec; 22 (12): 761-71.