Kukhala ndi kachilombo ka HIV (HCV) kumafuna kusintha kwa moyo wanu. Mankhwala atsopano athandizirani kupeŵa mavuto ambiri a HCV, komabe mukufunika kupewa zakudya ndi mankhwala ena, ndipo mungafunikire kuthana ndi matenda, malingaliro ndi zachuma.
Zamtima
Zotsatira za HCV zimakhala zovuta m'maganizo komanso m'maganizo, ndipo zakhudzana ndi kuvutika maganizo.
Kuda nkhawa kwanu pokhudzana ndi kupha anthu ena kungakuwonjezeretseni kulemetsa kwanu kuti mukhale ndi matenda. Pali njira zingapo zolimbana ndi maonekedwe a HCV.
- Kusokoneza Magulu: Pali chisokonezo cha anthu omwe ali pafupi ndi HCV, komanso chisankho cha anthu omwe ali ndi HCV. Izi makamaka chifukwa chakuti matendawa akuwopsyeza, ndipo chifukwa amatha kupezeka pogwiritsa ntchito mankhwala osokoneza bongo komanso kugonana kosatetezeka. Zonsezi ndizofunikira kwa inu ngati mukufuna kufotokoza zambiri za momwe mumadziwira ndi anthu omwe mumadziwa, ndipo anthu ena omwe ali ndi HCV amatha kumva bwino kuuza ena nkhaniyi, pamene ena sangathe.
- Kuteteza Ena; Ngakhale kuti muli ndi ufulu wodalirika, muli ndi udindo woteteza ena ku matenda anu powauza ochita zogonana, ndi aliyense amene angakumane ndi magazi anu. Kusunga umphumphu ndi umphumphu m'dera lino ndi njira yofunika yothetsera malingaliro anu pamkhalidwewu.
- Kuzindikira Kwathu: Kafukufuku waposachedwapa anasonyeza kuti momwe anthu okhala ndi HCV amadziwira kuti kachilombo kamakhudza njira ya chithandizo. Kumvetsetsa bwino matendawa kumathandiza kuti munthu athe kumvetsetsa njira zomwe angasankhire komanso kusankha zochita zambiri. Izi zikutanthauza kuti mukamaphunzira zambiri zokhudza HCV, mumakhala mukuyenera kuganizira njira zonse zomwe mungasankhire popanga chisankho.
- Kusokonezeka maganizo: Kusokonezeka maganizo kwagwirizanitsidwa ndi HCV. Njira yabwino yothetsera kuvutika maganizo ndiyo kupeza thandizo la akatswiri, monga momwe mungafunire chizindikiro china chilichonse. Kupereka uphungu ndi chithandizo chamankhwala kungathandize kuchepetsa zizindikiro za kuvutika kwa nthawi yaitali.
Thupi
Ngati muli ndi HCV, pali zowonjezereka zomwe muyenera kuziganizira zokhudza chakudya, zakumwa ndi mankhwala omwe mumagwiritsa ntchito. Matenda a chiwindi amachititsa kuti thupi lanu likhale lopanda mphamvu, kupanga zinthu zina zomwe zingakhale zotetezeka kwa inu musanayambe kupeza kachilombo ka HIV.
Ngati muli ndi HCV, pali mankhwala ambiri omwe muyenera kupewa, chifukwa amawotchedwa ndi chiwindi, kapena akhoza kukhala poizoni kwa chiwindi. Malangizo ena pamene mukumwa mankhwala ndi awa:
- Werengani malemba pa mankhwala onse, kuphatikizapo mankhwala osokoneza bongo, kuti asagwirizane ndi chiwindi. Ngati mankhwala sangathe kutengedwa ngati muli ndi matenda a chiwindi, funsani dokotala kapena wamankhwala mwanjira ina.
- Musatenge mlingo wapamwamba kapena mlingo wafupipafupi wa mankhwala alionse.
- Musamamwe mankhwala omwe gulu lanu la madokotala silikugwirizana.
Ngati muli ndi HCV, zotsatira pa chiwindi chanu zingasokoneze mphamvu yanu yokonzetsa bwino zakudya ndi zakumwa zina.
Ndikofunika kudziwa zinthu izi ndi kupewa chakudya chomwe chingakuchititseni kudwala chifukwa cha matenda a chiwindi.
- Mowa: Ngati muli ndi HCV, mowa ukhoza kukhala wowopsa kwa thupi lanu. Ngakhale kumwa mowa mopitirira muyeso kungayambitse poizoni zomwe thupi lanu silingathe kuzigwira, zingayambitse chiwindi cha matenda a chiwindi, ndipo zingasokoneze mankhwala omwe amagwiritsidwa ntchito kwa HCV.
- Zakudya zokhala ndi mafuta ambiri: Zakudya zopatsa thanzi monga nyama, nkhumba za nkhuku, bacon, sausages, ndi tchizi zimafuna chiwindi chamtundu kuti chikhale chokonzekera bwino. Ngati muli ndi HCV, zakudya izi zingakuchititseni kudwala kwambiri.
- Zakudya zamchere: sodium (mchere) zingakhalenso zovulaza ngati muli ndi HCV. Izi makamaka chifukwa zingapangitse kuthamanga kwa magazi. Mavitamini ambiri omwe ali ndi sodium yapamwamba ndi zakudya zakudya, mazira opangidwa ndi ufa, msuzi wa supu, gravy, nyama, batala wa kirimba, ndi maffin.
- Chakudya Chokhala ndi Zakudya Zapamwamba: Ngati muli ndi HCV, muyenera kupewa zakudya zakumwa za shuga monga zakumwa zofewa, zakumwa za masewera, zakumwa zotsekemera, cookies, phokoso, brownies ndi keke. Izi zili choncho chifukwa chiwindi chanu chimakhudzidwa ndi shuga ya shuga, ndipo shuga wochuluka ukhoza kukhala vuto ngati muli ndi matenda a chiwindi.
Zamakhalidwe
Kuyankhulana bwino ndi anthu ena kungathandize kuthana ndi matenda. Ndikofunika kuti ubale wanu ukhale wosagwirizana ndi HCV yanu. Ndipo kwa anthu ena, kufunafuna kugwirizana kuchokera kwa ena omwe akhala ndi matendawa kukhoza kupereka chitsogozo chowonjezera ndi chithandizo.
- Banja ndi Mabwenzi: Kusunga ubale ndi abwenzi ndi abwenzi kumakhala mbali yaikulu ya moyo wathanzi. Mukakhala ndi matenda opatsirana, mphamvu ingasinthe pakati pa inu ndi ena omwe angakhale oweruza, oopa kapena osasamala. Kupanga zosankha za ubale wabwino ndizovuta. Mungasankhe kuti mukufuna kuyesetsa kukonzanso maukwati ndi anthu omwe mumayamikira, kapena mungaganize kuti vuto la maubwenzi ena ndi lovuta kwa inu.
- Ntchito: Anthu ambiri amadziona kuti ndi amtengo wapatali, osatchula zachuma, kuchokera kuntchito. Ngati muli ndi HCV, mungafunikire kuchoka kuntchito kwanu kapena sukulu chifukwa cha matenda ndi chithandizo, koma anthu ambiri omwe ali ndi HCV akhoza kukhala athanzi atalandira mankhwala opatsirana pogonana. Ngati mwasankha kugwira ntchito, mukhoza kuona, monga momwe anthu ambiri amachitira, kuti zikhalidwe za anthu ngati ntchito yanu ikukhazikitseni ntchito zogwirizana ndi ena zomwe zimakulolani kuganizira zinthu zomwe simukuzidziwa.
- Magulu Othandizira: Ndili ndi matenda ambiri, kuphatikizapo HCV, magulu othandizira amapereka malo omwe mungathe kukambirana za momwe mukudziwira ndi ena omwe adakumanapo ndi zomwezo. Anthu omwe ali ndi GCV angakupatseni malangizo ndi malangizo. Pamene mukuphunzira za momwe mungapiririre matenda anu, mutha kupereka uphungu kwa ena. Ngati mukufuna kulowa gulu lothandizira, mukhoza kupempha malangizo okhudza komwe mungapeze gulu lanu ku ofesi yanu, kapena mungapeze magulu othandizira kudzera m'mabungwe a dziko.
Zothandiza
Mtengo wa mankhwala omwe mungafunike kuchiza matenda anu a HCV ukhoza kukhala wokwera kwambiri. Mapulogalamu othandizira angathe kuthandizira kulemetsa, makamaka ngati mtengo sulimbidwa ndi inshuwalansi ya umoyo wanu.
Mgwirizano Wokwanira Wamtengo
Coalition Coalition (Fair Pricing Coalition) (FPC) imapereka mapulogalamu othandizira odwala komanso mapulogalamu othandizira odwala matenda opatsirana pogonana (PAP). Mapulogalamuwa amapereka chithandizo kwa anthu omwe ali ndi HCV omwe amakwaniritsa zoyenera, zomwe zimachokera ku banja la banja. Njira yowonjezera ikusiyana ndi pulogalamu.
Mapulogalamu olipilira
Mapulogalamu a kulipiritsa ndalama amagwira ntchito pothandizira kulipira inshuwalansi kwa mankhwala alionse, Mapulogalamuwa angakhalepo kwa inu malinga ndi ndalama zanu. Mukhoza kufufuza inshuwalansi yanu kapena kampani imene imapanga mankhwala anu kuti awatsogolere ndi mapulogalamu awa.
PAP Mapulogalamu
PAPS ikhoza kuthandizidwa ndi opanga mankhwala, ndipo malamulo ndi ziyeneretso zikhoza kukhala zosiyana, kawirikawiri, ziyeneretso zimachokera pa msinkhu wa pakhomo. Ma PAP ena, akhoza kukuthandizani ngati ndalama zanu ndizochepa pa Federal Poverty Level (FPL). Mapulogalamu amapanga pogwiritsa ntchito mankhwala otsika mtengo kapena opanda mtengo ngati muli oyenerera pogwiritsa ntchito ndalama zanu. FPLyo ikugwiritsidwa ntchito pakalipano poyesa kuyenerera ndikupezeka kudzera pa webusaiti ya Health.gov.
Common PAP Application, ndondomeko yoyendetsedwa kudzera mu boma la United States kuti likhazikike ntchitoyi. Fomu yomaliza idzafunikanso kuperekedwa kwa pulogalamu iliyonse yothandizira mankhwala.
Njira Yothandizira
Mabungwe ena othandizira odwala akhoza kukuthandizani ndi momwe mukufunira kuti muthandizidwe ndi mankhwala. Patient Access Network Foundation ndi Patient Advocate Foundation Co-Pay Relief Program ndi mabungwe awiri omwe angakuthandizeni pa ntchito.
> Zotsatira:
> Kostić M, Kocić B, Tiodorović B. Kuponderezedwa ndi kusankhana kwa odwala omwe ali ndi matenda a hepatiti C. Vojnosanit Pregl. Dec 2016; 73 (12): 1116-24. onetsani: 10.2298 / VSP150511135K.
> Whiteley D, Whittaker A, Elliott L, Cunningham-Burley S. Hepatitis C m'nthaŵi yatsopano yothandizira: Kukonzekeretsa zomwe zinamuchitikira. J Clin Nurs. 2017 Sep 27. doi: 10.1111 / jocn.14083. [Epub patsogolo pa kusindikiza]