Thandizo Lathupi Pambuyo pa Maphunziro Amatupa Pachifuwa
Lamba lachitsulo ndi vuto pamapapu omwe angapweteke mapewa , kumangokhalira kuchoka paphewa , kapena mavuto pogwiritsa ntchito bwino mkono wanu. Thandizo la thupi lingakhale lofunikira kukuthandizani kuchepetsa ululu, kupititsa patsogolo kayendetsedwe kake, ndi kuyambiranso kugwiritsa ntchito mkono wanu mutatha misozi.
Kodi Ndondomeko Yanu Ndi Yabwino Yanji?
Paphewa lanu ndi mpira ndi mgwirizano.
Mbalame imatha kumapeto kwa mchere wanu, fupa la mkono, ndipo imakhala mu chingwe chomwe chili kumapeto kwa scapula yanu, kapena tsamba lanu. Mpirawo ndi waukulu kwambiri kusiyana ndi chingwe chomwe chimalola kuti kuyenda kwakukulu kuchitike paphewa. Izi zimakuthandizani kuti musunthire manja anu ambiri.
Popeza mpirawo ndi waukulu kwambiri kuposa thumba, mapewa amawoneka ngati osasunthika. Bulu likhoza kuchoka mosavuta kuchokera ku chingwe, kuchititsa kupweteka kwa pamutu ndi kusemphana.
Labasi ndi gulu la kanyumba kamene kali pamphepete mwa chingwe pamapewa anu. Zimathandizira kuwonjezera kuya kwa chingwe cha mapewa anu.
Tangoganizani phazi lanu ngati mpira wa galasi pa tee. Mpirawo ndi wamkulu kuposa tee ndipo amatha kuchoka mosavuta. Ngati m'mphepete mwa tee imene mpira ukukhala uli ndi tizilombo tating'ono tomwe tikuzungulirapo, tee idzakhala yozama, ndipo mpirawo sungapitike. Choncho, labasi imapangitsa kuti phasi lanu likhale lozama kwambiri kuti likhale lopangira mpira.
Labamu imathandizanso ngati malo ena okhudzidwa nawo. Zina mwa mitsempha yomwe imathandizira kumbuyo kwanu kugwirizana ndi labrum. Chimodzi mwa zipilala ziwirizi zimagwirizanitsa mbali yaikulu ya lamba m'mapewa anu.
Kuvulala kwa Labrum
Matenda anu pamapewa anu akhoza kuvulazidwa m'njira zosiyanasiyana.
Izi zikuphatikizapo, koma sizingatheke ku:
- Kuvulala kwa masewera
- Zowonongeka mobwerezabwereza monga kuponyera
- Kugwa pa dzanja lotambasula kapena kumbali ya phewa lanu
- Ngozi za galimoto
- Kupititsa patsogolo zinthu zolemera
- Mphamvu kupweteka kwanu
Nthawi zina vuto lachisokonezo limayambitsa misozi. Nthaŵi zina, kupsinjika maganizo ndi kupanikizika kumabweretsa kuti diso lanu lidang'ambike.
Zizindikiro za Labour Yobvumbulutsidwa
Popeza pali minofu ndi mitsempha yambiri pamapewa, lamba losweka likhoza kukhala lovuta kupeza. Zina mwa zizindikiro za matendawa ndi awa:
- Kumva ululu
- Ndikumverera kokhazikika paphewa panu
- Kuvuta kukweza phawa lanu
- Kumverera kuti mapewa anu akubwera palimodzi
Ngati mukuganiza kuti muli ndi lamba lamphwa paphewa panu, muyenera kufunsa dokotala wanu. Akhoza kutsimikizira kuti akudwala matendawa, ndipo chithandizo choyenera chingayambe mwamsanga.
Kuzindikira kwa Tsamba la Labrum
Kupezeka kwa misozi kungakhale kovuta chifukwa mapewa anu ali ndi timagulu ting'onoting'ono ta mitsempha yomwe imagwirizanitsa pamodzi. Poyamba, dokotala wanu kapena wodwalayo angapange mayesero apadera kuti aone ngati lamba lanu laphwanyidwa lang'ambika. Kuyesa kukayikira ndikuyesa kusamukira kumayesero kawirikawiri kuti mudziwe ngati mapewa anu sakhala osakhazikika ndipo misozi ingakhalepo.
Dokotala wanu angathenso kutenga x-ray ngati mwakhala ndi zovuta zomwe zinachitika posachedwapa zomwe zinakupweteketseni. MRI ya paphewa yanu ingatengedwe kuti muwoneke mkati mwa phewa lanu kuti mudziwe ngati muli ndi misozi.
Ngati mwakhala ndi MRI pamapewa ndipo zikuwonetsa misozi, ndizothandiza kudziwa mtundu umene mwala. Mitundu itatu yofala kwambiri ya misonzi yotsalira ndi:
- Kulira kwa Bankart . Kulira kwa Bankart kumachitika pafupi ndi gawo lakumbuyo ndi pansi pa lamba lanu, ndipo kawirikawiri limapezeka pamene mapewa anu amachoka.
- Misozi Yothyoka . SLAP ndichondomeko cha S kupambana L , chiwonongeko ku P osterior. Iyi ndi misozi yomwe ili kumtunda wa labrum yanu komwe tchuthi lanu lalitali limayambira.
- Misozi yowonongeka . Misozi imeneyi imapezeka pamsana pang'onopang'ono ndipo imayambitsa mapewa anu kumbuyo kwa thupi lanu.
Mosasamala kanthu za mtundu wanu wa misozi, muyenera kuwona dokotala ngati muli ndi misozi. Angathe (ndipo ayenera) akukutumizirani mankhwala opatsirana kuti akuthandizeninso kuti mugwiritse ntchito bwino mkono wanu mutatha misozi.
Thandizo la Thupi la Chifuwa cha Labra
Ngati mwadwala, dokotala wanu angakulozereni kuchipatala. Kumeneku, wodwala wanu wathanzi adzafufuza ndi kuyesa momwe muliri panopa kuti athandize dongosolo la chisamaliro kuti muchotse lamba lanu losweka
Misozi yochuluka ya labrum ingakhale yopweteka kwambiri, ndipo wodwala wanu angakupatseni mankhwala kuti muthetse ululu wanu. Kutentha kapena ayezi angagwiritsidwe ntchito, kapena kukakamiza magetsi monga TENS kungagwiritsidwe ntchito kuthandiza kuchepetsa ululu wanu. Chenjezo liyenera kugwiritsidwa ntchito mopanda malire; maphunziro ambiri amasonyeza kuti kugwira nawo ntchito mwakhama ndi njira yabwino kwambiri ya chithandizo.
Nthawi zina zimakhala zovuta kwambiri kuti muthe msinkhu wanu utakhala wolimba kwambiri. Wodwala wanu wathandi angakuthandizeni kugwira ntchito yobwezeretsa kayendetsedwe ka kayendedwe kake (ROM) pamapewa anu. Chisamaliro chiyenera kutengedwa kuti chisakhale chaukali apa. Kabulata kakang'ono kawirikawiri imayambitsa mapewa anu kuti asakhale osakhazikika, ndipo ROM yachiwawa ingachititse kuti mapewa anu asagwirizane.
Popeza lamba losweka limapangitsa kuti mapewa anu asakhale osasunthika, kuyesera kulimbitsa mphamvu ndi kukhazikika pambali panu ndi gawo lofunika kwambiri pa kukonzanso kwanu.
Kuchita masewera olimbitsa thupi kungakhale kofunika. Zochita zolimbitsa nyonga ziyenera kuganizira za minofu yotchedwa cuffator . Minofuyiyi ikuzungulira paphewa lanu ndipo imathandiza kuti musamangogwirana manja. Kulimbitsa minofu kuzungulira paphewa lanu komanso m'manja mwanu kungathandizenso kukhazikitsa bata pamutu mwako.
Kukonzekera ndi mphamvu ya thupi lanu kuzindikira komwe kuli mlengalenga. Zochita zofuna kukonza malingaliro anu pambali panu zingaphatikizidwe mu mankhwala anu. Zochita zolimbitsa thupi zingaphatikizidwepo pulogalamu yanu yokonzanso, makamaka ngati mukukonzekera kubwerera ku masewera apamwamba ndi zosangalatsa.
Pambuyo pa misozi paphewa panu, muyenera kuyembekezera kubwerera ku ntchito yachizolowezi mu masabata asanu ndi limodzi kapena asanu ndi atatu. Ngati simukupita patsogolo ndi chithandizo chamankhwala, mungafunike mankhwala oopsa monga opaleshoni ya mapewa kuti muthe kukonza vuto lanu. Onetsetsani kuti muyankhule ndi dokotala wanu za vuto lanu kuti mumvetse zomwe muyenera kuyembekezera.
Mawu ochokera
Misozi yathanzi ingakhale kuvulaza kowawa komwe kumachepetsa mphamvu yanu yogwiritsira ntchito mkono wanu mwachibadwa. Zingayambitse dzanja lanu kukhala lofooka ndi losakhazikika. Thandizo la thupi lingakuthandizeni kuwonjezera mphamvu ndi kuyenda paphewa lanu kukuthandizani kuti mubwerere kuntchito mwachidule komanso mosamala.