Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Mafuta ofunika kwambiri ndi mtundu wa mafuta ofunika kwambiri omwe amagwiritsidwa ntchito mu aromatherapy. Kudyetsedwa kuchokera ku chomera cha Rosa damascena , chiri ndi mankhwala obiriwira a maluwa. Chifukwa mankhwalawa amaganiziridwa kuti ali ndi machiritso, ananyamuka mafuta ofunikira amagwiritsidwa ntchito pazinthu zokhudzana ndi thanzi.
Momwe Ikugwirira Ntchito
Malinga ndi akatswiri a aromatherapy, odzola mafuta ofunikira ofunika kwambiri, kapena amathandiza mafuta okhudzana ndi khungu, amatumiza mauthenga ku chiwalo cha ubongo - dera la ubongo lomwe limayendetsa maganizo ndi kusintha mphamvu ya mitsempha.
Mauthenga awa amakhulupirira kuti amakhudza zinthu zomwe zimayambitsa matenda monga mtima, kuthamanga kwa magazi, kuthamanga kwa magazi, kupuma, ndi kuteteza thupi .
Ntchito
Pakagwiritsidwa ntchito khungu, mankhwala osamalira khungu okhala ndi mafuta ofunikira amafunika kutulutsa khungu loyera, ziphuphu zomveka bwino, kuchepetsa zizindikiro za ukalamba, kuchepetsa kuoneka kwa zipsera, ndi kuthandizira pa zinthu monga chizungu ndi rosacea.
Mafuta ofunika kwambiri amapezeka ngati mankhwala aromatherapy pazifukwa zotsatirazi:
- Nkhawa
- Kusokonezeka maganizo
- Mutu
- Zizindikiro za mimba
- Kusamba kwa msambo
- Migraine
Kuonjezera apo, ananyamuka mafuta ofunikira kuti athe kupatsa libido, kuchepetsa kupsinjika maganizo, kulimbikitsa kuyendayenda, kulimbikitsa kukumbukira, ndi kulimbitsa mtima.
Ubwino
Pakadali pano, chithandizo cha sayansi cha phindu la mafuta a rosa chofunikira ndi chochepa. Pano pali zochitika zina zazikulu kuchokera kufukufuku wa sayansi pazothandiza za thanzi la mafuta ofunika kwambiri:
1) Kupanikizika
Mafuta ofunika kwambiri angathandize kuchepetsa nkhawa, malinga ndi kafukufuku wa 2009 wofalitsidwa mu Natural Product Communications .
Phunziroli, antchito odzipereka okwana 40 adatulutsa mafuta ofunika kapena placebo kudzera pakhungu lawo. Zotsatira zinasonyeza kuti omwe analandira anawuka mafuta ofunikira akuwonjezeka kwambiri mukumverera bwino ndi kukhala ndi mtendere, komanso kuchepa kwakukulu kwa kupuma kwa mpweya ndi kuthamanga kwa magazi , poyerekeza ndi omwe analandira placebo.
2) Kugona
Phunziro laling'ono lofalitsidwa mu Complementary Therapies mu Clinical Practice mu 2014 limasonyeza kuti mafuta obiriwira amathandiza kuti anthu azigona mokhazikika m'zipatala zachipatala. Mu mayesero okhudza anthu 60, omwe adalandira chisamaliro nthawi zonse kuphatikizapo mafuta aromatherapy maulendo atatu adakali ndi ubwino wokhala ndi tulo poyerekeza ndi omwe adalandira chisamaliro.
3) Nkhawa
Kafukufuku wowerengeka amasonyeza kuti rosi yamtengo wapatali ingathandize kuchepetsa nkhawa . Mwachitsanzo, kafukufuku wofalitsidwa mu Nephro-Urology Monthly mu 2016 anafufuza kugwiritsa ntchito aromatherapy ndi madzi a rose kuti asamakhale ndi nkhawa mu hemodialysis odwala ndipo anapeza kuti madzi ophulika anawoneka kuti amachepetsa nkhawa.
4) Zizindikiro za Mwamuna
Mafuta ofunika kwambiri angakhale othandiza kwa amayi omwe akutha msinkhu, potsatira phunziro la 2008 lofalitsidwa mu Mankhwala Ovomerezeka Omwe Amawathandiza . Kwa kafukufuku, ofufuza anagawira amai 25 am'maopausal kuti azisisita masabata ndi mafuta ena ofunikira, kuphatikizapo mafuta a lavender ndi jasmine , kuphatikizapo mafuta obiriwira a geranium.
Pambuyo pa masabata asanu ndi atatu, ophunzira omwe adalandira minofu adalengeza kuti kusintha kwakukulu kwa mimba ya menopausal (monga kutentha kwa moto) poyerekeza ndi ophunzira 27 omwe sanaphatidwe.
Koma olemba maphunzirowo sankatha kunena kuti zotsatira zabwino ndi aromatherapy, kupaka minofu, kapena kuphatikiza kwa mankhwala awiriwa.
5) Kusamba kwa Mimba ndi Kupweteka
Pamodzi ndi mafuta a lavender, sinamoni, ndi ma clove m'munsi mwa mafuta a amondi, ananyamuka mafuta ofunikira omwe amawagwiritsira ntchito pamimba pamimba akhoza kuthandizira kuchepa kwa msana. Mu kafukufuku wofalitsidwa mu Mankhwala Ovomerezeka Ovomerezeka ndi Opatsirana Mu 2013, asayansi anapeza kuti amayi omwe anali ndi mimba ya m'mimba kamodzi tsiku ndi tsiku kwa masiku asanu ndi awiri asanakwane msana pogwiritsa ntchito mgulu wa mafuta wopwetekedwa kwambiri (onse komanso mphamvu) poyerekezera ndi amayi omwe analandira misala ndi mafuta a amondi okha.
Phunziro lina, lofalitsidwa mu Journal of Obstetrics ndi Gynecology mu 2015, linapeza kuti akazi omwe amagwiritsa ntchito aromatherapy kudzipaka mafuta pogwiritsa ntchito mafuta odzola anali ndi kupweteka pang'ono kwa msambo panthawi yachiwiri poyerekeza ndi iwo omwe adadzipangitsa kudzipaka mafuta osakaniza kapena alibe mankhwala .
Malangizo Ogwiritsa Ntchito Iwo
Pogwiritsidwa ntchito ndi mafuta othandizira (monga jojoba, amondi okoma, kapena avocado), ananyamuka mafuta ofunikira omwe angagwiritsidwe ntchito khungu lenileni kapena kuwonjezera m'madzi osambira.
Mafuta ofunika kwambiri amatha kupiritsika atapunthira dontho kapena awiri pa mafuta pa nsalu kapena minofu, kapena pogwiritsa ntchito aromatherapy diffuser kapena vaporizer.
Zotsatira Zowonongeka Zotheka
Mafuta ofunikira ali otukuka kwambiri, choncho muyenera kusamala mukamawagwiritsa ntchito. Mafuta ofunika kwambiri sayenera kutengedwa mkati.
Mafuta ofunikira ayenera kuchepetsedwa mkati mwa mafuta othandizira asanagwiritsidwe ntchito pakhungu ndipo sayenera kugwiritsidwa ntchito m'maso kapena mu memositiki kapena mumagwiritsidwe ntchito mopitirira muyeso (mafuta amatengeka kudzera mu khungu ndi poizoni akhoza kuchitika ngati mankhwalawa akugwiritsidwa ntchito). Ndi mafuta aliwonse ofunikira, pali chiopsezo chotenga kukhudzidwa . Khungu lachikopa cha khungu limalimbikitsidwa musanagwiritse ntchito mafuta atsopano ofunikira.
Ndikofunikira kudziwa kuti kudziletsa nokha (monga kupsinjika maganizo) ndi rosa mafuta ofunikira komanso kupeŵa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoyipa.
Azimayi oyembekezera ndi osowa ana ayenera kufunsa azimayi awo oyamwitsa asanayambe kugwiritsa ntchito mafuta oyenera. Mukhoza kuphunzira zambiri za momwe mungagwiritsire ntchito mafuta oyenera.
Kumene Mungapeze
Nazi malangizo ena ogulira mafuta ofunikira .
Zowonjezeka kuti zithe kugula pa intaneti, zinanyamuka mafuta ofunikira omwe amagulitsidwa m'masitolo ambiri achilengedwe ndi m'masitolo omwe amadziwika bwino pazinthu zosamalira.
Zotsatira:
> Barati F, Nasiri A, Akbari N, Sharifzadeh G. Zotsatira za Aromatherapy pa Nkhawa Pakati pa Odwala. Nephrourol Mon. 2016 Jul 31; 8 (5): e38347.
> Hongratanaworakit T. Chiwonongeko cha mafuta a rosi pa anthu. Nat Prod Commun. 2009 4 (2): 291-6.
Hur MH, Yang YS, Lee MS. Kuchulukitsidwa kwa aromatherapy kumakhudza zizindikiro za menopausal ku akazi a ku Korea otchedwa Climacteric: kuyesedwa koyendetsedwa ndi oyendetsa ndege. Evid Based Based Complement Alternat Med. 2008 5 (3): 325-8.
> Marzouk TM, El-Nemer AM, Baraka HN. Zotsatira za minofu ya m'mimba ya aromatherapy pochepetsa kupweteka kwa msinkhu kwa ophunzira okalamba. Evid Based Based Complement Alternat Med. 2013; 2013: 742421.
Nazıroğlu M, Kozlu S, Yorgancıgil E, Uğuz AC, Karakuş K. Mafuta onse (kuchokera ku Rosa × damascena Mill.) Mpweya umapangitsa kuti munthu asokonezeke poizoni wodwalayo. J Nat Med. 2013 Jan; 67 (1): 152-8. lembani: 10.1007 / s11418-012-0666-7.
> Sadeghi Aval Shahr H, Saadat M, Kheirkhah M, Saadat E. Zomwe zimachititsa kuti thupi likhale lodzipiritsa pamimba pa dysmenorrhoea. J Obstet Gynaecol. 2015 May; 35 (4): 382-5.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.