Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Mafuta a Bergamot amafunika mafuta omwe amagwiritsidwa ntchito kwambiri mu aromatherapy . Kuchokera ku mtundu wa Citrus bergamia (mtundu wa zipatso za citrus), mafuta oyenera a bergamot akuti amapereka madalitso osiyanasiyana.
Ntchito
Mu mankhwala osakaniza, mafuta oyenera a bergamot nthawi zina amagwiritsidwa ntchito pazifukwa izi:
- nkhawa
- kudandaula
- eczema
- mutu
- kusowa tulo
- psoriasis
Kuwonjezera apo, mafuta oyenera a bergamot amatitsimikizira kuti amachepetsa nkhawa, amachepetsa nkhawa, amachititsa kuti aziyenda bwino, amachepetsa, komanso amachepetsanso ululu.
Ubwino wa Zaumoyo
Ngakhale kufufuza pa zotsatira za thanzi kuli kochepa, pali umboni wina wosonyeza kuti mafuta oyenera a bergamot angapindulitse thanzi labwino. Pano pali mawonekedwe ena ofunikira kuchokera ku maphunziro omwe alipo pa mafuta ofunika a bergamot:
1) Nkhawa
Mafuta a Bergamot amathandiza kuchepetsa nkhawa, malinga ndi kafukufuku wofalitsidwa mu Phytotherapy Research mu 2011. Poyesa makoswe, olemba apeza kuti mankhwala oyenera ndi mafuta a bergamot amathandiza kuchepetsa nkhawa ndi kuchepetsa mavuto a hormone corticosterone.
Mufukufuku wa 2003 wofalitsidwa mu Journal of Clinical Oncology , komabe, ofufuza adapeza kuti mafuta oyenera a bergamot alephera kuchepetsa nkhawa kwa anthu omwe akudwala radiotherapy kuti athe kuchiza khansa.
Pogwiritsa ntchito odwala 313, kafukufukuyu anapeza kuti mafuta ofunika kwambiri a lavender ndi mafuta a mkungudza sanawathandize kuchepetsa nkhawa pa nthawi ya radiotherapy.
2) Kupanikizika
Mu kafukufuku wa 2009 kuchokera ku Journal of Alternative and Complementary Medicine , ofufuza adapeza kuti kudzoza mafuta oyenera a bergamot kungathandize kuchepetsa nkhawa ndi kulimbikitsa anthu omwe ali ndi thanzi labwino.
Kwa mphindi 15, ophunzira okwana 114 a ku koleji amamvetsera nyimbo zofewa, amawotcha mpweya wofunikira wa mafuta a bergamot, amamvetsera nyimbo zofewa poyambitsa mpweya wofunikira wa mafuta a bergamot, kapena sanachite kanthu kuti athetse nkhawa. Zotsatira zinawulula kuti mafuta ndi mafuta a bergamot ofunikira anathandiza kuwonjezereka kuntchito yokhudzana ndi mantha (nthambi ya pakatikati ya manjenje ikuphatikizapo kulimbikitsa kusangalala, kuchepetsa mtima, ndi kuchepetsa kuthamanga kwa magazi ).
Kuonjezera apo, phunziro la 2011 lomwe linatulutsidwa mu Natural Product Communications linapeza kuti kuphatikizapo kuphatikizapo mafuta a lavender ndi bergamot mu mankhwala odzoza misala kungathandize kuchepetsa kupsinjika maganizo ndi kusintha maganizo.
3) Mbira
Mafuta a Bergamot amawonetsa malonjezano othandizira mankhwala a dermatophytoses, matenda opatsirana omwe amadziwikanso kuti nyongolotsi. Mu kafukufuku wa 2007 wofalitsidwa mu Journal of Antimicrobial Chemotherapy , mitundu yambiri ya mitundu yosiyanasiyana ya bowa lochititsa dermatophytoses inapeza kuti mafuta oyenera a bergamot akhoza kukhala ndi zotsutsana ndi fungal.
Mmene Mungagwiritsire Ntchito
Pamodzi ndi mafuta othandizira (monga jojoba, amondi okoma, kapena avocado), mafuta oyenera a bergamot akhoza kugwiritsidwa ntchito pakhungu kapena kuwonjezera ku malo osambira.
Mafuta a Bergamot amatha kupiritsidwa pambuyo powaza madontho pang'ono a mafuta pa nsalu kapena minofu (kapena pogwiritsa ntchito aromatherapy diffuser kapena vaporizer).
Mipango
Ndikofunika kuzindikira kuti mafuta oyenera a bergamot sayenera kutengedwa mkati popanda kuyang'aniridwa ndi a zaumoyo.
Pali zodetsa nkhaŵa kuti kugwiritsa ntchito mafuta oyenera a bergamot pakhungu kungapangitse kukhudzidwa kwa kuwala kwa ultraviolet komwe kumachokera ndi dzuwa - zotsatira zake - kwezani mpata wa khansa yapakhungu. Mukamagwiritsa ntchito mafuta a bergamot pakhungu lanu, ndikofunikira kuti muteteze kuwala kwa ultraviolet pogwiritsa ntchito dzuwa.
Mafuta ofunikira ayenera kuchepetsedwa mu mafuta othandizira asanagwiritsidwe ntchito pamutu. Mukamagwiritsa ntchito mafuta ofunikira, nthawi zonse mumakhala ndi chiopsezo cha kukhudzidwa.
Khungu lachikopa cha khungu limalimbikitsidwa musanagwiritse ntchito mafuta atsopano ofunikira.
Mafuta sayenera kugwiritsidwa ntchito pa mphamvu zonse pakhungu kapena kugwiritsa ntchito mochuluka.
Azimayi ndi amayi omwe ali ndi pakati ayenera kufunsa azimayi awo oyamwitsa asanayambe kugwiritsa ntchito mafuta ofunikira.
Phunzirani zambiri za momwe mungagwiritsire ntchito mafuta a sandalwood moyenera .
Kumene Mungapeze
Mafuta ogula kwambiri a bergamot amagulitsidwa m'masitolo ambiri achilengedwe komanso m'masitolo omwe amadziwika kwambiri ndi zinthu zosamalidwa.
Kugwiritsa Ntchito Ito la Thanzi
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikizire mafuta ofunika a bergamot ngati chithandizo chilichonse. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsira ntchito mafuta oyenera a bergamot, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Zotsatira
Graham PH, Browne L, Cox H, Graham J. "Kupanga mpweya wodwala m'thupi mwachisawawa: zotsatira za mayesero ozungulira awiri omwe amachititsa kuti pakhale mphungu." J Clin Oncol. 2003 Jun 15; 21 (12): 2372-6.
Hongratanaworakit T. "Aroma-mankhwala othandizira kutikita minofu mafuta ofunika kwambiri pa anthu." Nat Prod Commun. 2011 Aug; 6 (8): 1199-204.
Peng SM, Koo M, Yu ZR. "Zotsatira za nyimbo ndi mafuta ofunikira amathandiza kuti munthu akhale wathanzi." J Altern Complement Med. 2009 Jan; 15 (1): 53-7.
Sanguinetti M, Posteraro B, Romano L, Battaglia F, Lopizzo T, De Carolis E, Fadda G. "Mavitamini a mafuta a Citrus bergamot (bergamot) omwe amatsutsana ndi madokotala odwala matenda a dermatophytes." J Antimicrob Amatha. 2007 Feb; 59 (2): 305-8.
Saiyudthong S, Marsden CA. "Zotsatira zoopsa za mafuta a bergamot pamakhalidwe okhudzana ndi nkhawa ndi corticosterone mlingo wa makoswe." Phytother Res. 2011 Jun; 25 (6): 858-62.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.