Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Mafuta a Ylang ylang ndi ofunika mafuta omwe amagwiritsidwa ntchito kwambiri mu aromatherapy . Kudulidwa kuchokera ku maluwa a Cananga odorata (chomera chomera ku Philippines ndi Indonesia), mafuta a ylang ylang amatchulidwa kuti amapereka madalitso osiyanasiyana.
Chimodzi mwa zigawo zikuluzikulu za mafuta a ylang ylang ndi linalool, malo omwe amapezeka kuti ali ndi zochepetsetsa m'mabuku angapo oyambirira.
Kodi Zimagwira Ntchito Bwanji?
Mu aromatherapy, kutulutsa mafuta odzola a ylang ylang (kapena kutengera mafuta ofunikira a ylang ylang pakhungu) amalingalira kutumiza mauthenga ku gawo la ubongo lomwe likukhudzana ndi kulamulira maganizo. Zomwe zimadziwika kuti limbic system, chigawo ichi cha ubongo chimakhudzanso dongosolo lamanjenje. Aromatherapy akutsindika kuti mafuta oyenera angakhudze zinthu zingapo, kuphatikizapo kutaya kwa mtima, kupanikizika , kupanikizika kwa magazi , kupuma, ndi kuteteza thupi .
Ubwino wa Zaumoyo
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la ylang yodwala yogwiritsira ntchito mafuta a ylang ylang'ono ndi ochepa, pali umboni wina woti ungapereke madalitso ena. Pano pali kuyang'ana pa zofunikira zina kuchokera ku kafukufuku wopezeka pa ylang ylang mafuta ofunikira:
1) Kupanikizika
Kutenga mafuta a ylang ylang ndi khungu kungathandize kuchepetsa mavuto, malinga ndi kafukufuku wofalitsidwa mu Phytotherapy Research mu 2006.
Poyesera anthu odzipereka 40 omwe ali ndi thanzi labwino, ofufuza anapeza kuti mafuta a ylang ylang anathandiza kulimbikitsa kusangalala ndi kuchepetsa kuthamanga kwa magazi. Phunzirolo linapezanso kuti ylang ylang mafuta ofunikira angathandize kusintha maganizo.
Kuwonjezera apo, kafukufuku wofalitsidwa ku International Journal of Neuroscience mu 2008 anapeza kuti kukopa kununkhira kwa mafuta a ylang ylang kunathandiza kuwonjezera kukhala ndi mtendere.
Pofufuza anthu okwana 144, olembawo apeza kuti peppermint mafuta oyenera kukumbukira kukumbukira ndi kuyang'anitsitsa bwino.
2) Kuthamanga Kwambiri kwa Magazi
Mafuta a Ylang ylang akhoza kukhala othandiza kwa anthu omwe ali ndi kuthamanga kwa magazi .
Mu kafukufuku wa 2012 wofalitsidwa mu Mankhwala Ovomerezeka Omwe Amawathandiza Omwe Amawagwiritsa Ntchito, mwachitsanzo, ofufuza adafunsa anthu 83 omwe ali ndi kuthamanga kwa magazi kapena kuthamanga kwa magazi (chikhalidwe chodziwika ndi kuthamanga kwa magazi) kuti apange fungo la mafuta oyenera a ylang ylang, mafuta a lavender, marjoram mafuta ofunikira, ndi neroli mafuta ofunika kapena fungo la placebo. Zotsatira za phunziroli zasonyeza kuti omwe anapatsidwa gulu la mafuta ochepa amachepetsa kuthamanga kwa magazi, komanso m'magulu a cortisol (hormone yomwe imamasulidwa panthawi yamavuto).
Chifukwa cha zofukufukuzi, olemba apeza kuti mafuta oyenera akhoza kupereka zotsitsimula zomwe zingakhale zothandiza poletsa kuthamanga kwa magazi. Komabe, n'kofunika kuzindikira kuti sizingadziwike ngati mafuta a ylang ylangokha akuthandizira kuchepetsa kuthamanga kwa magazi.
Ntchito
Mu aromatherapy, mafuta a ylang ylang amagwiritsidwa ntchito pa mavuto awa:
- nkhawa
- phazi la wothamanga
- chimfine
- chifuwa
- kudandaula
- malungo
- mutu
- kusowa tulo
- kupweteka kwa minofu
- matenda a sinus
Mafuta a Ylang ylang amagwiritsidwanso ntchito kuchepetsa nkhawa, kuchepetsa ululu, kuchepetsa kutupa, kusintha maganizo, ndi kupititsa patsogolo libido.
Kuonjezera apo, ylang mafuta ofunikira amatchulidwa ngati ngati tizilombo toyambitsa matenda , kulimbikitsa machiritso, ndi kuchepetsa maonekedwe a zilonda pakhungu.
Mmene Mungagwiritsire Ntchito
Pamodzi ndi mafuta othandizira (monga jojoba , amondi okoma, kapena avocado), mafuta a ylang ylang angathe kugwiritsidwa ntchito pakhungu. Ikhozanso kuwonjezeredwa kusamba.
Mafuta a Ylang ylang angapangidwe pambuyo powaza madontho pang'ono a mafuta pa nsalu kapena minofu, kapena pogwiritsira ntchito aromatherapy diffuser kapena vaporizer.
Mipango
Mafuta a Ylang ylang sayenera kutengedwa mkati popanda kuyang'aniridwa ndi a zaumoyo. Kugwiritsidwa ntchito kwa mafuta a ylang ylang kungakhale ndi zotsatira zoopsa.
Kuonjezera apo, anthu ena akhoza kukwiya mukamagwiritsa ntchito mafuta a ylang ylang pakhungu. Mafuta ofunikira sayenera kugwiritsa ntchito mphamvu zonse pakhungu.
Azimayi ndi amayi omwe ali ndi pakati ayenera kufunsa azimayi awo oyamwitsa asanayambe kugwiritsa ntchito mafuta ofunikira.
Phunzirani zambiri za momwe mungagwiritsire ntchito mafuta ofunikira a ylang ylang bwino .
Kumene Mungapeze
Nazi malangizo ena ogulira mafuta ofunikira .
Zowonjezeka kuti zithe kugula pa intaneti, mafuta a ylang ylang amagulitsidwa m'masitolo ambiri achilengedwe ndi m'masitolo omwe amadziwika bwino pazinthu zosamalidwa.
Kugwiritsira ntchito mafuta a Ylang Ylang Essential Health
Posakhalitsa ndikupempha mafuta a ylang ylang kuti akhale ndi thanzi labwino, chifukwa chosowa thandizo lofufuza. Ngati mukuganiza za kugwiritsa ntchito ylang ylang, kambiranani ndi dokotala poyamba. Kumbukirani kuti mafuta oyenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro cholandira chithandizo cha matenda aakulu.
Zotsatira:
Cha JH, Lee SH, Yoo YS. "Zotsatira za Aromatherapy pa Kusinthika kwa Magetsi a Autonomic System, Aortic Pulse Wave Velocity ndi Aortic Augmentation Index mwa Odwala Amene Ali ndi Matenda Oopsa Ambiri." J Korean Acad Nurs. 2010 Oct; 40 (5): 705-13.
Hongratanaworakit T, Buchbauer G. "Kutsekemera kwa Mafuta a Ylang Ylang Kwa Anthu Pambuyo Powonjezera Kwambiri." Phytother Res. 2006 Sep; 20 (9): 758-63.
Kim IH, Kim C, Seong K, Hur MH, Lim HM, Lee MS. "Mafuta Ofunika Kwambiri Okhudza Mafupa Omwe Amagwiritsa Ntchito Magazi Ndiponso Mavuto a Kortisol Operewera M'magazi Oopsa Kwambiri." Evid Based Based Complement Alternat Med. 2012; 2012: 984203.
Moss M, Hewitt S, Moss L, Wesnes K. "Kusinthasintha kwa Maganizidwe ndi Maganizo a Aromas a Peppermint ndi Ylang-Ylang." Int J Neurosci. 2008 Jan; 118 (1): 59-77.