Mafuta ofunika kwambiri ndi mtundu wa mafuta ofunika kwambiri omwe amagwiritsidwa ntchito kwambiri mu aromatherapy . Kudyetsedwa kuchokera ku pepala la Citrus limon , mafuta ofunikira amafunika kupereka madalitso ochuluka.
Zomwe Zimagwiritsidwa Ntchito
Mafuta ofunika amafunika kwambiri kuti athetse nkhawa, kulimbana ndi kutopa ndi kusowa tulo, ndikukwaniritsa zinthu monga chifuwa, mpikisano, kupweteka, ziphuphu, ndi mitsempha ya varicose.
Kuwonjezera apo, mafuta a mandimu amafunika kuti chitetezo cha mthupi chiteteze, kuchepetsa kupweteka, ndi kulimbitsa thupi.
Ubwino
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la mafuta olemetsa amathandiza kwambiri, pali umboni wina wosonyeza kuti mafuta a mandimu amathandiza kwambiri. Pano pali mawonekedwe ena ofunika kuchokera ku maphunziro omwe alipo:
1) Nkhawa
Kafukufuku wochepa amasonyeza kuti mafuta a mandimu amathandiza kuchepetsa nkhawa ndi nkhawa. Mwachitsanzo, kafukufuku wa 2004 pa makoswe amatsimikiza kuti kutentha kwa mafuta a mandimu kunathandiza kuchepetsa ma corticosterone (mtundu wa mahomoni opsinjika). Pofalitsidwa mu kafukufuku wa ubongo , phunziroli linapezanso kuti mafuta a mandimu amafunika kukhala ndi nkhawa zochepetsetsa komanso zopweteka.
2) Chikhalidwe
Kafufuzidwe kafukufuku amasonyeza kuti mafuta a mandimu amawonjezera mphamvu. Mu kafukufuku wochepa wofalitsidwa mu Psychoneuroendocrinology mu 2008, mwachitsanzo, ofufuza adapeza kuti kukopa mafuta onunkhira a mandimu kunathandiza kwambiri kusintha maganizo kusiyana ndi aromatherapy yokhudzana ndi kugwiritsa ntchito mafuta a lavender.
Phunziroli linaphatikizapo amuna ndi akazi 56 abwino.
3) Kutaya Kwambiri
Mafuta ofunika amtengo amawonetsera lonjezo loletsa kulemera, malinga ndi kafukufuku wa 2003 wofalitsidwa mu Experimental Biology ndi Medicine . Poyesa makoswe, asayansi adapeza kuti kupuma kwabwino kwa mafuta a mandimu ndi mafuta a mphesa kunasintha machitidwe a mitsempha mwa njira yomwe ingalimbikitse kuwonongeka kwa mafuta a thupi.
Komabe, chifukwa cha kusowa kwa mayeso a kuchipatala kuyesa zotsatira za mandimu zofunika pa kuwonongeka kwa mafuta, ndizomwe zimapangitsa mafuta a mandimu kukhala olimbikitsa.
4) Matenda a Alzheimer
Mafuta ofunika kwambiri amchere angakhale othandiza kwa anthu omwe ali ndi matenda a Alzheimer , malinga ndi kafukufuku wofalitsidwa mu Psychogeriatrics mu 2009. Phunziroli, akuluakulu 28 (kuphatikizapo anthu 17 omwe ali ndi matenda a Alzheimer) amagwiritsa ntchito aromatherapy (kuphatikizapo kugwiritsa ntchito mandimu, rosemary , lavender , ndi mafuta ofunika olanje ) kwa masiku 28. Zotsatira zaphunziro zinasonyeza kuti aromatherapy inachititsa kusintha kwakukulu pazochitika zina za kuganizira, makamaka pakati pa odwala Alzheimers.
Mmene Mungagwiritsire Ntchito
Pakapulidwa ndi mafuta othandizira (monga jojoba, amondi okoma, kapena avocado), dontho kapena awiri a mafuta ofunikira amafunika kugwiritsidwa ntchito pakhungu kapena kuwonjezera kumadzi.
Mafuta abwino a mandimu sayenera kugwiritsidwa ntchito molunjika khungu kapena amagwiritsidwa ntchito mochuluka kuposa momwe akulimbikitsira (mafuta amadziwika kudzera pakhungu ndipo kugwiritsa ntchito kwambiri kungakhale poizoni).
Mafuta ofunika komanso amchere amatha kupiritsika atapunthira dontho la mafuta pa nsalu kapena minofu (kapena pogwiritsa ntchito aromatherapy diffuser kapena vaporizer).
Zotsatira Zowonongeka Zotheka
Pali vuto linalake kuti kugwiritsa ntchito mafuta a mandimu ku khungu kungakuthandizeni kuti mukhale ndi mphamvu yowunikira ndi dzuwa komanso zotsatira zake-khalani ndi chiopsezo cha khansa yapakhungu .
Pogwiritsa ntchito mafuta a mandimu pa khungu lanu, ndikofunikira kuti muteteze kuwala kwa ultraviolet pogwiritsa ntchito dzuwa.
Azimayi ndi amayi omwe ali ndi pakati ayenera kufunsa azimayi awo oyamwitsa asanayambe kugwiritsa ntchito mafuta ofunikira.
Ndi mafuta aliwonse ofunikira, pali chiopsezo cha kukhudzidwa . Khungu lachikopa cha khungu liyenera kuchitidwa musanagwiritse ntchito mafuta atsopano ofunikira.
Mafuta ofunika sayenera kuikidwa. Phunzirani zambiri za momwe mungagwiritsire ntchito mafuta oyenera bwino .
Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Kumene Mungapeze
Mafuta omwe amapezeka kuti agulitse pa intaneti, mafuta a mandimu amagulitsidwa m'masitolo ambiri odyetsera zakudya komanso m'masitolo omwe amadziwika bwino ndi mankhwala.
Mfundo Yofunika Kwambiri
Ngakhale kuti posachedwa ndikulangiza mafuta a mandimu kuti azitha kuchiza matenda alionse, kugwiritsa ntchito pfungo la machiritso kungakhale ndi phindu kwa malingaliro ndi thupi. Ngakhale mutatha kupanga minofu kapena maonekedwe a mafuta, mafutawo angagwiritsidwe ntchito kunyumba. Onetsetsani kuti mufunsane ndi aromatherapist kapena mumvetsetse momwe mungagwiritsire ntchito mafuta amphamvu awa mosamala.
Zotsatira:
Ceccarelli I, Lariviere WR, Fiorenzani P, Sacerdote P, Aloisi AM. Zotsatira za kutentha kwa mandimu nthawi yayitali pamakhalidwe, mahomoni ndi neuronal mu makoswe amphongo ndi akazi. Resin ya ubongo. 2004 Mar 19; 1001 (1-2): 78-86.
State D, Kimura Y, Taniguchi M, Inoue M, Urakami K. Zotsatira za aromatherapy pa odwala matenda a Alzheimer. Psychogeriatrics. 2009 Dec; 9 (4): 173-9.
Kiecolt-Glaser JK, Graham JE, Malarkey WB, Porter K, Lemeshow S, Glaser R. Olfactory amachititsa kuti azikhala ndi nkhawa, azikhala otetezeka komanso oteteza thupi. Psychoneuroendocrinology. 2008 Apr; 33 (3): 328-39.
Komiya M, Takeuchi T, Harada E. Mpweya wambiri wa mafuta umapangitsa kuti munthu asamapanikizike kwambiri pogwiritsa ntchito njira 5-HT ndi DA m'magulu. Behav Ubongo Res. 2006 Sep 25; 172 (2): 240-9.
Niijima A, Nagai K. Zotsatira za zochititsa chidwi ndi zokoma za maolivi ndi mafuta a mandimu pa ntchito ya nthambi yachifundo mu minofu yoyera ya epididymis. Mafilimu Omwe Amatsutsa (Maywood). 2003 Nov; 228 (10): 1190-2.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.