Neroli mafuta ofunikira ndi mtundu wa mafuta ofunika kwambiri omwe amagwiritsidwa ntchito mu aromatherapy . Kudulidwa kuchokera maluwa a mtengo wowawasa wa malalanje ( Citrus aurantium ), mafuta a neroli amafunika kuti apereke ubwino wambiri wa thanzi labwino ndi thanzi.
Ndi zonunkhira zokoma ndi zonunkhira, mafuta a neroli amafunikanso kuti azigwiritsidwa ntchito monga chopangira mafuta onunkhira, mafuta odzola, zonona, okongoletsa, mafuta odzola, ndi makandulo.
Zochita zaumoyo
Mu aromatherapy, mafuta oyenera a neroli amagwiritsidwa ntchito pazifukwa zotsatirazi:
- Nkhawa
- Madzi
- Mutu
- Kuthamanga kwa magazi
- Kudzikuza
- Kusagona
Mafuta ofunika a Neroli amachepetsa kutupa , kuchepetsa nkhawa, kulimbikitsa kuyendayenda, ndi kuwonjezera maganizo.
Pogwiritsidwa ntchito pakhungu ndi mankhwala, tsitsi la neroli limafunika kuti likhale ndi khungu lamtundu wambiri, kuchepetsa zizindikiro za ukalamba, ndi kuchepetsa kuoneka kwa zida ndi zizindikiro zotambasula.
Kodi Zimagwira Ntchito Bwanji?
Kutsekemera fungo lamtengo wapatali wa mafuta a neroli (kapena kulowetsa mafuta kudzera pakhungu) kumagwiritsidwa ntchito kutumiza mauthenga ku gawo la ubongo lomwe likukhudzana ndi kulamulira maganizo. Zomwe zimadziwika kuti limbic system, chigawo ichi cha ubongo chimakhudzanso dongosolo lamanjenje.
Othandiza amasonyeza kuti mafuta oyenera angakhudze zinthu zambiri, kuphatikizapo kutaya kwa mtima, kupsinjika maganizo, kuthamanga kwa magazi, kupuma, ndi kuteteza thupi.
Ubwino
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la mafuta a neroli ndi ochepa, maphunziro ena oyambirira amasonyeza kuti mafuta angapindulepo.
Pano pali mawonekedwe ena ofunikira kuchokera kufukufuku omwe alipo:
1) Nkhawa
Kafukufuku amasonyeza kuti neroli mafuta ofunika angathandize kuchepetsa nkhaŵa. Mu phunziro la 2014 lomwe lafalitsidwa mu Mankhwala Ovomerezeka Othandizira Omwe Amawathandiza , Mwachitsanzo, ofufuza anafufuza zotsatira za mafuta a neroli aromatherapy pa matenda a menopausal, stress, ndi estrogen m'mayi am'mawopaopausal.
Pambuyo poyambitsa mafuta oyenera a neroli (0.1 peresenti ndi 0,5 peresenti) kwa mphindi zisanu tsiku ndi tsiku kwa masiku asanu, ophunzira amakhala ndi umoyo wabwino wokhudzana ndi matenda a mimba, kuwonjezeka kwa chilakolako cha kugonana, ndi kuchepetsa kuthamanga kwa magazi.
Mu phunziro la 2013 lomwe lafalitsidwa mu Mankhwala Ovomerezeka Omwe Amagwiritsidwa Ntchito Powonjezereka, mankhwala a aromatherapy omwe ali ndi mafuta ofunika a neroli amapezeka kuchepetsa nkhawa ndi kuchepetsa mavuto ogona m'magulu ang'onoang'ono a angioplasty mu chipatala chachikulu.
2) Kuthamanga Kwambiri kwa Magazi
Mafuta ofunika kwambiri a Neroli angathandize kuthana ndi kuthamanga kwa magazi, malinga ndi kafukufuku wochepa omwe anafalitsidwa mu Medicine Based Based Complementary Alternative Medicine mu 2012.
Phunziroli, anthu okwana 83 omwe ali ndi kuthamanga kwa magazi kapena kuthamanga kwa magazi amachititsa kuti fungo lawo likhale lopaka phokoso kapena aromatherapy omwe ali ndi neroli, lavender, ylang-ylang , ndi marjoram mafuta ofunika kwa maola 24. Zotsatira zimasonyeza kuti omwe apatsidwa aromatherapy akugwirizana kwambiri ndi kuthamanga kwa magazi, komanso m'thupi la cortisol.
Momwe Mungagwiritsire ntchito
Pamodzi ndi mafuta othandizira (monga jojoba , amondi okoma, kapena avocado), mafuta a neroli amatha kugwiritsidwa ntchito pakhungu kapena kuwonjezera pa madzi osambira.
Neroli mafuta ofunika amatha kupiritsidwa pambuyo powaza kabedi kapena mafuta pa nsalu kapena minofu, kapena pogwiritsira ntchito aromatherapy diffuser kapena vaporizer.
Mafuta nthawi zambiri amaphatikizidwa ndi mafuta ena ofunikira, monga basil, tangerine, ndi mandimu.
Zotsatira Zowonongeka Zotheka
Ngakhale kuti aromatherapy nthawi zambiri imakhala yotetezeka ngati imagwiritsidwa ntchito molondola, pali kusowa kwa kafukufuku pa mafuta a neroli.
Mafuta ofunikira akhoza kukhala owopsa ngati muwawotcha. Kuonjezera apo, anthu ena angakhumudwe akamagwiritsa ntchito mafuta a neroli pakhungu. Ndi mafuta aliwonse ofunikira, pali chiopsezo chotenga kukhudzidwa . Khungu lachikopa cha khungu limalimbikitsidwa musanagwiritse ntchito mafuta atsopano ofunikira.
Mafuta sayenera kugwiritsidwa ntchito m'maso mwanu, pamagulu, kapena pakhungu palimodzi. Mafuta amaloledwa kudzera mu khungu, kotero musagwiritse ntchito zoposa zazing'ono, zomwe zikulimbikitsidwa zimakhala kuti musapewe poizoni. Nthawi zonse muzikhala ndi mafuta ofunikira omwe sangathe kuwathandiza ana.
Mungaphunzire zambiri za momwe mungagwiritsire ntchito mafuta ofunika kwambiri pano , koma ndizofunika kuzindikira kuti kudziletsa nokha (monga kuthamanga kwa magazi) ndi kupeŵa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoyipa. Ngati mukuganiza kuti mugwiritse ntchito, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Njira Zina
Neroli hydrosol, yomwe imadziwikanso kuti madzi a neroli kapena madzi a lalanje, ndi madzi onunkhira omwe amapangidwa kuchokera ku nthunzi ya maluwa a neroli. Ananenedwa kuti ali wothanzika komanso wotulutsa khungu, nthawi zina mawonekedwe a hydrosol amagwiritsidwa ntchito monga chogwiritsira ntchito mu toners za nkhope, pambuyo pake, kumaso kwa nkhope, ndi zinthu zina za khungu ndi tsitsi.
Mafuta angapo ofunikira akhoza kukhala ndi zotsatira zofanana ndi zomwe zimapindulitsa mafuta oyenera a neroli. Mwachitsanzo, mafuta ofunika kwambiri a lavender, mafuta oyenera a bergamot , ndi mafuta odzola amatha kukhala ndi zinthu zabwino.
Kumene Mungapeze
Nazi malangizo ena ogulira mafuta ofunikira .
Zowonjezeka kuti zithe kugula pa intaneti, mafuta a neroli amafunika kugulitsidwa m'masitolo ambiri achilengedwe ndi m'masitolo omwe amadziwika bwino pazinthu zosamalira.
Mfundo Yofunika Kwambiri
Mu aromatherapy, mafuta a neroli amtengo wapatali chifukwa cha kununkhira kwake komanso kosalala. Pali njira zambiri zomwe mungagwiritsire ntchito, popeza minofu ya aromatherapy kuti muigwiritse ntchito pofalitsa . Koma ngati muli ndi vuto, musadalire mafuta a neroli kuti muwachiritse (ndipo nthawi zonse ndibwino kukambirana ndi wothandizira zaumoyo wanu musanayese mankhwala atsopano).
Zotsatira:
> Cho MY, Min ES, Hur MH, Lee MS. Zotsatira za aromatherapy pa nkhawa, zizindikiro zofunikira, ndi khalidwe la kugona lopatsirana odwala m'magulu akuluakulu odwala. Evid Based Based Complement Alternat Med. 2013; 2013: 381381.
> Choi SY, Kang P, Lee HS, Selo GH. Zotsatira za Kuphulika kwa Mafuta Ofunika Kwambiri a Citrus aurantium L. var. Amara pa Zizindikiro za Amuna, Kupsinjika Maganizo, ndi Estrogen M'mayi Akumayi Akumbuyo: Kuyesedwa kosalamulirika. Evid Based Based Complement Alternat Med. 2014; 2014: 796518. lembani: 10.1155 / 2014/796518. Epub 2014 Jun 12.
Kim IH, Kim C, Seong K, Hur MH, Lim HM, Lee MS. Mafuta ofunika kwambiri otsekemera magazi ndi makina a cortisol omwe amawopsa kwambiri. Evid Based Based Complement Alternat Med. 2012; 2012: 984203.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.