Kusintha kwa minofu ya diaphragm ikugwirizana ndi kupuma koyipa
Mphunoyi ndi mitsempha yayikulu, yoboola pakati pamapapo. Mumagwiritsa ntchito kupuma.
Mukapuma mpweyawo umagwirizana ndipo umapangitsa kuti chifuwa chanu chiwonjezere. Izi zimapanga mpweya, womwe umatulutsa mpweya pamphuno, pansi pa mphepo yanu, ndi m'mapapu anu. Pamene mutuluka, panthawiyi, diaphragm yanu imabwereranso ndikubwerera ku mawonekedwe ake akale.
Izi zimalimbikitsa mpweya kubwerera m'mapapu anu.
Akuluakulu amatha kupuma pakati pa 12 ndi 28 mphindi imodzi kapena 40,000 kupuma tsiku.
Mphuno yanu imapanga ntchito zambiri zomwe zimaphatikizapo kupuma, koma minofu yanu - gulu limodzi la magawo awiri ndi awiri a minofu yaing'ono yomwe ili pakati pa nthiti zanu - imathandizanso kuthandizira kuwonjezera ndi kuchepetsa chifuwa ndi mpweya uliwonse.
Mphungu Yanu ndi COPD
Kwa anthu omwe ali ndi matenda opatsirana omwe amachititsa kuti matendawa asapitirire , chimfine chimachepa ndipo sichigwira ntchito komanso chiyenera kuchitika panthawi yopuma. Izi zikuwoneka kuti zimakhala chifukwa cha kusintha kwa maselo a mitsempha yotchedwa diaphragm yomwe imachititsa kuti mitsempha ya minofu iwononge mphamvu zina zofunikira kuti zigwirizane ndi kupuma. Kusintha uku kumayamba kuchitika pamene mukuyamba kukhala ndi COPD .
Pamene diaphragm yanu ikugwira ntchito komanso momwe ikuyenera kuchitira, thupi lanu limagwiritsa ntchito minofu ina m'khosi, mmbuyo ndi mapewa kuti mugwire ntchito yogula ndi kukulitsa chifuwa chanu.
Komabe, minofu iyi siimabweza kwathunthu mitsempha yanu yofooketsa, choncho mumakhala kovuta kupuma.
Kafukufuku amasonyeza kuti minofu yofooka kwambiri imatha kuvulaza COPD yanu, yomwe ingabweretse kuzing'onong'ono. Anthu omwe ali ndi COPD - ngakhale akuluakulu a COPD - omwe ali ndi zofooka zofooka samachita chimodzimodzi ndi anthu omwe ali ndi zilembo zolimba.
Kupititsa patsogolo Mphamvu Yanu ya Diaphragm
N'zotheka kugwiritsa ntchito diaphragm, yomwe ingapangitse minofu kukhala yamphamvu ndikuthandizani kupuma mosavuta.
COPD Foundation imalimbikitsa njira ziwiri zopuma kupuma kwa anthu omwe ali ndi COPD: kutulutsa milomo kumapuma komanso kupuma (m'mimba / m'mimba). Zonsezi zingakuthandizeni kupuma pang'ono, koma kupuma kwa diaphragm kungathandizenso kulimbikitsa diaphragm yanu ndi kuchitapo kanthu kuti mutenge ntchito yowonjezera yofunika kwambiri.
Njira yopuma yopuma ndi yovuta kuphunzira. Choncho, muyenera kulandira malangizo kuchokera kwa opaleshoni yopuma kapena odwala omwe amamvetsa njirayo ndipo akhoza kukuphunzitsani.
Phunzirani zambiri zokhudza kupuma konse: Pita Ulendo wa Njira Yopuma
Zotsatira:
COPD Foundation. Zolemba Zopweteka Zolemba.
Ottenheijm CA et al. Kusintha kwa Magazi kwa Odwala Ndi COPD. Kafukufuku Wopuma . 2008; 9 (1): 12.
Ottenheijm CA et al. Matenda a Mitsempha Yopanda Kulepheretsa Matenda Opatsirana. American Journal of Respiratory and Critical Care Medicine. 2005 Jul 15; 172 (2): 200-5.