Chidule cha Common Cold & Flu
Nthaŵi zina mawu akuti "ozizira" ndi "chimfine" amagwiritsidwa ntchito mosiyana pamene ali osiyana kwambiri. Matenda onsewa angakulepheretseni kumverera bwino, koma mungadziwe bwanji kusiyana pakati pa aliyense? Ndipo chofunika kwambiri, mungathetse bwanji zizindikiro zanu?
> Yang'anirani momwe chimfine chimakhudzira mpweya wanu.
About Common Cold
Pafupifupi, akuluakulu a ku America adzakhala ndi chimfine chawiri kapena zinayi pachaka, ndipo ana adzakhala pakati pa 6 ndi 10.
Chimfine chimakhala matenda ambiri ku United States lerolino, ndipo ndi chifukwa chodziwikiratu cha kuchezera kwa dokotala, komabe palibe mankhwala ochiritsira.
Zizindikiro
Zizindikiro zozizira zimatha masiku asanu ndi awiri ndi khumi. Zizindikiro zimayamba zofatsa kenako zimakhala zochepa pang'onopang'ono m'masiku ochepa otsatirawa. Ngakhale chimfine chingakulepheretseni kumverera kuti ndikumvetsa chisoni kwambiri, nthawi zambiri sikokwanira kuti zisokoneze ntchito zanu za tsiku ndi tsiku.
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Pambuyo pa katemera wa Flu: Mmene Amagwira Momwe Amagwirira Ntchito Kapena Zotsatira Zogwira?
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Chifukwa Chake Ndi Chofunika Kwambiri kwa Othandiza Kuti Apeze Kuwombera
Zizindikiro zofala zimaphatikizapo:
- kusokonezeka
- chifuwa
- Mphuno kapena mphuno yoduka
- zokongola kapena maso
- chikhure
- kumva wotopa
- mutu
- malungo (kawirikawiri-ofala kwambiri kwa ana)
Ngati zizindikiro zanu ndi zosiyana kwambiri ndi zomwe zatchulidwa pamwambapa, mwinamwake muli ndi matenda ena kapena matenda.
Kudziwa
Anthu ambiri samapita kwa dokotala kuti akapezedwe ndi chimfine. Ngakhale mutatero, zidzatengedwa kuchokera ku zizindikiro zanu komanso kuyezetsa thupi, osati mayesero aliwonse apadera, ngakhale kuti mayesero ena angayambe kuti athetse zifukwa zina za zizindikiro zanu.
Chithandizo
Chifukwa chimfine ndi mavairasi, sangathe kuchizidwa ndi maantibayotiki . Mankhwala ozizira kwambiri angathandize kuthetsa zizindikiro, koma "chotheka" chenicheni ndicho kutulutsa chimfine.
Icho chidzachoka patokha mkati mwa pafupi sabata.
Ngati munayamba mwadutsa pamsewu wa "chimfine ndi chimfine" ku pharmacy yanu ya m'deralo kapena kugulitsa, mumadziwa kuti pali mankhwala ambiri komweko omwe amati ndi omwe angakupangitseni kuti mukhale bwino. Zingakhale zodabwitsa ndipo zoona ndizo, palibe amene angakupulumutseni. Zina mwa izo zingakuthandizeni kukupatsani mpumulo ku zizindikiro zanu, koma chinthu chokha chomwe chidzawapangitsa kuti achoke ndi nthawi. Inde, izi sizikutanthauza kuti simuyenera kutenga iliyonse ya iwo. Tili ndi chitsogozo chathunthu cha mankhwala ozizira omwe angakuthandizeni kudziwa zomwe mungachite ndi zizindikiro zanu.
Palinso njira zopanda mankhwala zomwe zingakuthandizeni kuti mukhale bwino ngati mukuzizira (kapena chimfine). Kuthamanga, kutsekemera machimo anu ndi saline, kumwa madzi ozizira owonjezera komanso kupeza mpumulo wochuluka kungakuthandizeni kuti mukhale bwino mofulumira.
About Flu
Chiwindi chimayambitsa matenda a chiwindi. Pali mitundu yosiyanasiyana ya chimfine, ndipo nthawi zambiri imasinthasintha, ndikupanga mitundu yatsopano yambiri.
Ngakhale pali mitundu itatu yambiri ya fuluwenza -A, B, ndi C-yokha. Fuluwenza A ndi B zimayambitsa zizindikiro za matendawa. CDC ikunena kuti 5 mpaka 20 peresenti ya anthu a ku America amabwera ndi chimfine chaka chilichonse. Zitha kukhala matenda aakulu kwambiri omwe amati moyo wa zikwi za anthu chaka chilichonse.
Zizindikiro
Zizindikiro zozizira nthawi zambiri zimayamba zochepa. Mwinamwake mumamva kumutu kumayamba kapena kukhala ndi pakhosi. Mosiyana ndi zimenezi, chimfine chimakuvutitsani mwamphamvu ndipo nthawi yomweyo. Anthu ambiri amafotokoza izi ngati akumva "atagwidwa ndi galimoto." Ngakhale kuti kuzizira ndi zizindikiro za chimfine zingakhale zofanana, zizindikiro za chimfine ndizovuta kwambiri komanso zosiyana.
Zizindikiro za chimfine ndizo:
- malungo
- mutu
- thupi limachita
- kutopa kwakukulu
- chifuwa
- chikhure
- Kusungunuka pang'ono-kovuta kapena mphuno yothamanga
- kusanza ndi / kapena kutsekula m'mimba (izi si zachilendo kwa akuluakulu, zimachitika kawirikawiri ana)
Kudziwa
Ngati mukuganiza kuti mukhoza kukhala ndi chimfine, kufunafuna mankhwala kuchiyambi kungapangitse kusiyana. Pali mayesero amene wothandizira zaumoyo wanu angakhoze kuchita kuti adziwe ngati zizindikiro zanu zimayambitsidwa ndi chimfine ndi mankhwala ochepetsa tizilombo toyambitsa matenda omwe mungathe kutenga ngati muli nawo.
Anthu ena ali pa chiopsezo chachikulu cha matendawa kuchokera ku chimfine ndipo ayenera kuyamba kuchipatala mwamsanga kuti athe kupeŵa zizindikiro zazikulu, zovuta, kapena kuchipatala. Ena mwa omwe ali pachiopsezo chachikulu ndi amayi apakati, achikulire, ana osapitirira zaka zisanu ndi zisanu ndi anthu omwe ali ndi matenda aakulu monga matenda a mtima, mphumu, kapena shuga. Ngati simukudziwa ngati matenda anu ali pa chiopsezo chachikulu cha matenda a chimfine, lankhulani ndi chithandizo chanu chamankhwala musanadwale, kotero mudzakhala ndi ndondomeko ngati mukukulitsa zizindikiro za chimfine.
Chithandizo
Chifuwa sichitha kuchiritsidwa ndi mankhwala opha tizilombo, koma akhoza kutetezedwa ndi katemera wa chimfine chaka chilichonse. Ngakhale katemera wa chimfine siwothandiza kwenikweni, ndiwo chitetezo chabwino chomwe timachimenyana nawo. Mankhwala opatsirana pogonana angathandize kuchepetsa nthawi ya chimfine ngati mutachipeza ndipo zingakuthandizeni kuti muteteze ngati mukupezeka kwa munthu amene ali ndi chimfine. Mankhwalawa amapezeka ndi mankhwala okhaokha, kotero muyenera kuwona wothandizira zaumoyo wanu kuti awathandize.
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Zimakhalanso zogwira mtima zenizeni ngati zinayamba mkati mwa maola 48 oyambirira a zizindikiro zanu. Ngati mudikira mpaka mutakhala ndi matenda atatu kapena anayi tsiku lanu, sangathe kusintha.
Kuphatikiza pa mankhwala oletsa tizilombo toyambitsa matenda, mankhwala osokoneza bongo ndi mankhwala a chimfine angathandizenso kuchepetsa zizindikiro zanu. Kuchulukitsa ululu / chifuwa chotentha monga Tylenol (acetaminophen) kapena Motrin (ibuprofen) chingathandize ndi malungo komanso zowawa zambiri zomwe zimabwera ndi chimfine. Omwe akugonjetsa amphongo ndi osowa nkhumba amathandizanso kukhwima ndi kusokoneza. Ngakhale mankhwalawa sangachiritse matenda anu, akhoza kuthandizira ndi zizindikiro, kotero simukumva ngati zoipa.
Mmene Mungadziwire Ngati Ndi Froid kapena Flu
Kudziwa ngati kuli chimfine kapena chimfine sikuyenera kukhala zovuta. Ngati mukudziwa zomwe muyenera kuyang'ana, mungathe kudziwa ngati muli ndi chimfine kapena chimfine mutangozindikira zizindikiro. Ndikofunika kwambiri kuzindikira zizindikiro zomwe zimakhala ngati chimfine ndikudziwitsa dokotala wanu maola 24 oyambirira. Ngati mutha kutenga Tamiflu kapena mankhwala ena opatsirana pogonana mkati mwa maola 48 chiyambi cha zizindikiro, chimfine chingakhale chachifupi kapena chochepa kwambiri. Kumbukirani, ngati zizindikiro zikukukhudzani mwamphamvu ndi mofulumira, mwina chimfine. Ngati ayamba pang'onopang'ono kenaka amayamba pang'onopang'ono, ndizozizira kwambiri.
Mawu Ochokera
Palibe amene ali ndi thanzi nthawi zonse. Ngakhale odwala kwambiri pakati pathu amakhala ozizira nthawi ndi nthawi. Tizilombo toyambitsa matenda tikutizungulira ndipo sitingapewe. Komabe, kudziŵa zomwe muyenera kuyembekezera ndi choti muchite pamene mukudwala kungakuthandizeni kuti muthe msanga mwamsanga.
Zotsatira:
CDC. Flu: Zimene Mungachite Ngati Mudwala. Maofesi a Kuletsa ndi Kuteteza Matenda. http://www.cdc.gov/flu/takingcare.htm. Lofalitsidwa May 26, 2016.
Cold Common. http://www.niaid.nih.gov/topics/commoncold/Pages/default.aspx.
Mfundo Zofunika Zokhudza Tizilombo (Flu) | Chiwindi cha nyengo (Flu) | CDC. http://www.cdc.gov/flu/keyfacts.htm.