Zochitika Zachilengedwe ndi Zitsamba Zozizira ndi Zamadzi

Mukuyang'ana mpumulo ku zizindikiro zanu zozizira ndi chimfine? Kodi mungakonde mankhwala a zitsamba kapena mankhwala? Pano mungapeze zina mwazofala ndi zachilengedwe zakutchire ndi kuzizira ndi mankhwala a chimfine. Muyenera kudziwa kuti mankhwala achilengedwe ndi azitsamba sakulamulidwa ndi FDA ndipo mphamvu zawo ndi chitetezo chawo sichikutsimikiziridwa.

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Vitamini C

Vitamini C yakhala ikudziwika kuti imatha kuteteza chimfine koma tsopano ikuyamba kugonjetsedwa. Akaganiza kuti ndi wodalirika kwambiri wothandizira chitetezo komanso chisamaliro chozizira, kafukufuku waposachedwapa wasonyeza kuti mphamvu zake ndizokayika. Ngakhale akadali gawo lofunika kwambiri pa chakudya chanu cha tsiku ndi tsiku, mwachiwonekere sichikukhudza kwenikweni mankhwala kapena kupewa chimfine. Komabe, anthu ambiri amalumbirira ndi mankhwalawa ndipo amawonjezera mlingo, mpaka 2000 mg tsiku, pa chizindikiro choyamba cha chimfine.

Zambiri

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Echinacea

Monga vitamini C, nthawi ina Echinacea nthawi ina ankawoneka kuti ndi mankhwala-zonse chifukwa cha chimfine ndi chimfine. Kafukufuku watsopano, komabe, wasonyeza kuti palibe phindu kutenga Echinacea, kaya kuchiza chimfine kapena chimfine kapena kuwateteza. Koma, anthu ambiri amakhulupirira kuti Echinacea imagwirira ntchito kwa iwo. Kawirikawiri amawoneka otetezeka, ngakhale kuti anthu ena akhala ndi zotsatira zovuta kutero ndipo ena adziwona zizindikiro zochepa za m'mimba. Ngati muli ndi nkhawa, mukumwa mankhwala ena kapena muli ndi matenda, funsani dokotala musanayambe kumwa mankhwala.

Zambiri

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Mabala a Elderberry

Mankhwalawa akhala akugwiritsidwa ntchito kwa zaka zambiri pochizira chimfine, chimfine ndi matenda ena opuma opuma. Kafukufuku wasonyeza zotsatira zotsutsana za ngati ayi kapena ayi. Dziwani zambiri za elderberry ndi momwe zingakukhudzireni.

Zambiri

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Kodi Kaminoni ndi Honey Zimachiza Flu?

Nkhani zina zomwe zimawonetsedwa pazinthu zosiyanasiyana zofalitsa zamasamba zimanena kuti sinamoni ndi uchi akhoza kuchiza chimfine ndi chimfine. Pezani chifukwa chake palibe nkhaniyi ku nkhaniyi.

Zambiri

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Mapiritsi Okhala ndi Ndege

Kuthamanga kumalimbikitsidwa ngati chitetezo cha chitetezo . Malinga ndi wopanga, muyenera kutengeka Patsiku limodzi kapena awiri musanafike kumalo odzaza (monga ndege, mafilimu, mafilimu, etc.). Mungatenge piritsi limodzi maola 3 mpaka 4, osadutsa mlingo umodzi pa tsiku. Zili ndi zinthu 17 zachilengedwe, kuphatikizapo vitamini C ndi Echinacea. Chifukwa cha mavitamini apamwamba m'mapiritsi awa, musamalandire mavitamini ena mukatenga Mitengo. Opanga Airtne amanena kuti akhoza kupititsa patsogolo chitetezo cha mthupi lanu ndi kuchepetsa chiopsezo chanu chodwala.

Zambiri

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Matenda a Zicam Cold (Gel ndi Nasal Swabs)

Zicam ndi mankhwala ozizira omwe amadziwika kwambiri omwe, malinga ndi wopanga, "akuwonetseredwa kuti akuthandizani kuchepetsa katatu katatu msanga". Zicam ndizofunikira kwambiri ndi zinc gluconate zomwe zimakhala ndi mchere wambiri zomwe zakhala ndi zotsatira zosiyanasiyana zokhuza kuchepa kwa zizindikiro zozizira.

Pakhala zaka zambiri za Zicam zomwe zimachititsa kuti anthu asatenge kununkhira kwake ndipo mu June 2009 mndandanda wa mvula unachotsedwa pamsika chifukwa cha madandaulo awa.

Zambiri

Mankhwala a Chilonda ndi Mafupa

Kufunafuna njira zamankhwala ozizira ndi zamfine? Onani momwe mungasankhire zomwe mungachite komanso zomwe mungachite kuti muyang'ane pazomwe mukuzizira.