Pulogalamu Yopaleshoni Yopereka Thupi Patatha Mapulogalamu Kutha

Zochita za PT za Wrist Wanu

Ngati munagwapo pa dzanja lotambasula, lomwe limadziwikanso ngati kuvulaza kwa FOOSH , ndiye kuti mwinamwake mwataya ma Colles . Kuphulika kwa mabala ndiko kugwidwa kwa mafupa a manja pamene mafupa akuthamangitsidwa. Kutha kwa ma Colles kumafuna opaleshoni kuti ichepetse , ndipo mukhoza kukhala ndi nthawi yayitali yosungunuka kapena kupasula pambuyo povulala.

Thandizo la thupi la kupweteka kwa ma Colles kumaphatikizapo kusintha mphamvu ndi mphamvu za kayendetsedwe ka mphamvu ndi mphamvu kuti pakhale mphamvu zogwira ntchito mdzanja lanu. Wodwala wanu wathanzi adzachita mankhwala enieni kuti akuthandizeninso kuti muyambe kuyenda bwino mu mkono wanu ndi mkono.

Chinthu chimodzi chofunika pa mapulogalamu a mapulogalamu a Colles ndi mapulogalamu a panyumba, zomwe mumachita pakhomo pokhapokha kuti muzitha kuwongolera chithandizo chamankhwala anu.

Ndondomeko ya zochitika zotsatilapo zomwe mungagwiritse ntchito panthawi yachipatala mutatha kuthyoka kwa ma Colles zingakuthandizeni kumvetsetsa zomwe mungayembekezere kuchokera ku PT chifukwa cha mtundu uwu wa kuvulala. Musanayambe izi, kapena pulogalamu ina iliyonse yothandizira, onetsetsani kuti muyang'ane ndi dokotala kuti mutsimikizire kuti ndibwino kuti muchite.

1 -

Chiwerengero cha Wrist of Motion

Pambuyo pa kuvala kuponyedwa kapena kupasuka pa dzanja lanu pamene kupweteka kwa ma Colles kukuchiritsidwa, mwina mwawona kuti minofu ndi ziwalo zozungulira pa mkono wanu zimakhala zolimba. Izi ndi zachilendo, ndipo masewero anu oyambirira atachotsedwa kuchotsedwe kwanu ayenera kukhala ndi cholinga chobwezeretsanso kayendetsedwe ka dzanja.

Kuti muyambe kuyambiranso kayendetsedwe kake, tambani mkono wanu patsogolo panu, ndipo pang'onopang'ono mutambasula manja ndi zala ngati kuti mukuimira wina kuti "asiye." Gwirani dzanja lanu ndi dzanja lanu losavulazidwa, ndipo pang'onopang'ono kuwonjezera kupsinjika mwa kukokera dzanja lanu ndi zala. Gwirani malo kwa masekondi asanu, ndipo pumulani. Bwerezani kutambasula kwa kubwereza zisanu.

Kenaka, sungani dzanja lanu pansi pamene mukugwira dzanja lanu patsogolo panu. Pang'ono ndi pang'ono kuwonjezera kupsinjika mwa kugwira dzanja lanu ndi kupindika mpaka penti. Gwiritsani ntchito malowa kwa mphindi zisanu, ndipo mubwerezenso kasanu.

Wodwala wanu wathanzi angaperekenso ntchito zolimbitsa thupi kuti azigwira dzanja lanu ngati kuti mukutsanulira mtsuko wa madzi kapena kunyamula mbale ya msuzi. Mawindo awa apamwamba angayambike mtsogolo; Choyamba muyenera kuyang'ana pa kujambulira dzanja komanso kufalikira.

2 -

Zochita Zojambula

Dokotala wanu akachotsa kuponyedwa kwanu kwa Mapulosi anu atachiritsidwa, mungathe kuona kuti mutha kukwanitsa zinthu. Anu PT angapereke zochitika zina zomwe zingakuthandizeni kukweza mphamvu yanu.

Zochita zowonjezera kukweza manja zingaphatikizepo:

• Chigoli chachilendo chimagwira
• Kugwiritsa ntchito manja ndi Digi-Flex chipangizo
• Putty akugwira ntchito zolimbitsa thupi

Mukamachita masewera olimbitsa thupi, onetsetsani kuti mubwereza mobwerezabwereza kwa masekondi angapo, ndipo mugwiritseni ntchito mofulumira, mwadala. Chitani masewero olimbitsa thupi kufikira 10 mpaka 15.

3 -

Zolemba za Putty za Thupi, ndi zala

Pofuna kuwongolera mphamvu za zala zanu pambuyo pa kupasuka kwa ma Colles, wodwala wanu wathanzi angapereke machitidwe a putty kuti achite . Anu PT akhoza kukupatsani mankhwala enaake, kapena mukhoza kugula Silly Putty, kapena kukhala nokha pakhomo.

Finyani chinsalu pakati pa thupi ndi zala zanu, kenako finyani pakati pa zala ziwiri. Mukhozanso kutsekemera mu tepi yautali, kuigwiritsa ntchito mu mphete, ndikuyika mphetezo pozungulira zala zanu kuti muzigwira ntchito yopititsa zala zanu kutsutsa.

4 -

Wrist ndi Zowonjezereka Kulimbikitsa Zochita Patatha Kutuluka kwa Ma Colles

Pambuyo pang'onopang'ono kwa ma Colles, minofu yomwe ili pafupi ndi mkono wanu ndi mfuti yanu ingakhale yofooka chifukwa cha kuvulala ndi nthawi yomwe mkono wanu unalepheretsedwa. Wodwala wanu wathanzi angapereke zochitika zolimbitsa manja zowonjezera manja ndi chithunzithunzi kuti muthandize kulimbitsa mphamvu yanu.

Kumbukirani kuyamba pang'onopang'ono ndi kulemera kwake. Mukatha kupanga mapaundi 15 mpaka 20 a zolimbitsa thupi zamtundu wina, mukhoza kupita kulemera kolemetsa. Onetsetsani ndi PT yanu kuti muonetsetse kuti mukugwiritsa ntchito kukana kwanu pa chikhalidwe chanu.

Mawu ochokera

Kutaya kwa ma Colles kungakhale kuvulaza kowawa komwe kumayambitsa zolephera zazikulu zedi mu dzanja lanu ndi mkono. Kuphunzira zochitika zoyenera kuchita kungakuthandizeninso kuti mugwirizanenso ntchito yogwiritsira ntchito mkono ndi dzanja lanu. Pogwira ntchito mwakuthupi komanso pochita mwakhama ndi zochitika zanu, mutha kukhala otsimikiza kuti muthamangire mwamsanga ndi kuthekera kwanu.

> Chitsime:

> Arnold, CM. Kugwa ndi kuphulika kwa manja: Ubale ndi udindo wa amayi pambuyo pa zaka 50. Canadian Journal on Aging; 2016 35 (3): 361-71.