Digi-Flex ndi chipangizo chaching'ono chogwiritsidwa ntchito popanga kulimbikitsa zala ndi dzanja. Chipangizochi chikhoza kugwiritsidwa ntchito popanga mauthenga onse a manja kapena pazochita zina zala. Dothi laling'ono la mphira pambali imodzi ya chipangizochi limathandiza kuchepetsa kusokonezeka panthawi yophunzitsira.
Ngati mwakhumudwa ndi dzanja kapena chala, mungapindule ndi chithandizo chamankhwala kuti muthe kusintha kayendetsedwe kanu ndi mphamvu zanu kuti mupeze ntchito yowonjezera. Kulimbikitsanso machitidwe kungakhale chinthu chofunikira pa pulogalamu yanu yokonzanso, ndipo wodwala wanu wathanzi akhoza kukhala ndi zida zambiri zofunikira kuti akuthandizeni kupeza mphamvu zonse m'manja mwanu kapena zala. Chimodzi mwa zida izi chingakhale Digi-Flex.
Digi-Flex imakhala ndi mphamvu zisanu zosiyana. Kutsindika mtundu uliwonse kumayimira kusiyana kosiyana kwa kukana. Mukhoza kugula Digi-Flex pa Intaneti kapena sitolo yanu ya masewera. Iwo amawononga pafupifupi $ 20- $ 25 (US).
Zomwe Mungapindule ndi Digi-Flex Ntchito
Digi-Flex ingagwiritsidwe ntchito ndi chikhalidwe chilichonse chimene chimayambitsa zofooka zala kapena dzanja. Wodwala wanu wamagetsi kapena wothandizira ntchito adzawona ngati kugwiritsa ntchito Digi-Flex n'koyenera kwa inu. Zowonongeka zina zomwe zimapindula ndi kugwirana manja ndi DigiFlex zikuphatikizapo, koma sizingatheke ku:
- Kuvulala kwa tendoni kapena opaleshoni
- Matenda a Carpal
- Sakanizani chala
- Kutaya kwa ma Colles kapena kupasuka kwa Smith kwa dzanja
- Zovuta za radiculopathy ndi kufooka kwa manja
- Ulnar mitsempha yothandizira (matenda osokoneza bongo)
- Kukwapulidwa kapena zochitika zina za ubongo zomwe zilipo zofooka
Ngati mukuvutika ndi zofooka za manja ndipo wodwala wanu akuwona kuti kugwiritsira ntchito Digi-Flex kungakhale kopindulitsa, mukhoza kuyesa machitidwe awa. Muyenera kuyankhula ndi dokotala wanu kapena wodwalayo musanachite masewerawa kuti mutsimikizire kuti ali otetezeka pa chikhalidwe chanu.
Musanayambe pulogalamu iliyonse yogwiritsira ntchito manja, PT yanu ingakhale ndi miyeso yoyambira ya mphamvu yanu. Izi zimachitika ndi mayeso ophweka pogwiritsira ntchito mphamvu yokopera . Mungochipatsa icho chiphwanyani, ndipo chikuwonetseratu kuĊµerenga kwa mphamvu zomwe munapanga. Pokhala ndi maziko a mphamvu yanu, mukhoza kuona momwe mumapititsira patsogolo nthawi yanu ndi Digi-Flex yanu yochita masewera olimbitsa thupi.
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Chothandizira ChotsatiraMphindi wofikira patsogolo umaphatikizapo kugwiritsa ntchito thumbu ndi mbali ya chala chanu chachindunji kuti muzitsako chinachake ngati kuti muli ndi chinsinsi. Zofooka mu minofu yanu yapamwamba zingapangitse kupanga zovuta zowonjezera.
Kuti mugwiritse ntchito Digi-Flex kulimbitsa chingwe chanu chothandizira, gwiritsani chipangizocho ndi kugwiritsira ntchito mphira wakuda kumbali yanu ndi chingwe chala chaching'ono pansi pa thupi lanu.
Pewani mokoma ndi chala chanu ngati kuti mukuyesera kuti mukhale ndi fungulo. Gwiritsani ntchito malowa kwa masekondi atatu, ndipo pang'onopang'ono mubwere ku malo oyambira. Bwerezani zochitika 10-15 zobwereza . Onetsetsani kuti muyimire ngati mumamva kupweteka kosatha.
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Gwiritsani Katundu wa PistolNgati muli ndi chala choyipa ndipo mukukumana ndi zofooka mumatope amodzi a mphuno, ndiye kugwiritsira ntchito pisitomu ndiko ntchito yomwe muyenera kuchita.
Gwiritsani Digi-Flex yanu ngati kuti muli ndi zida, ndipo pang'onopang'ono muzitsinjika pang'onopang'ono. Gwiritsani ntchito malowa kwa masekondi atatu, ndi kubwereza nthawi 10-15. Kumbukirani kuima ngati kuyendetsa uku kumapweteka kapena kukupangitsani chala chanu (chizindikiro chofala cha chala choyambitsa). Mukhoza kuchita izi mwachinthu chilichonse chala chanu.
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Digit Claw GripKuwombera kumaphatikizapo kukuthandizani Digi-Flex. Pochita masewerawa, gwiritsani Digi-Flex pachikhatho chako ndikuikapo mfundo zala zazing'ono pazinthu zapadera. Lembani dzanja lanu mu Digi-Flex kuti muikakamizire, ndipo gwiritsani ntchito malowa kwa masekondi atatu. Pang'onopang'ono kumasula ndi kubwereza zochitika 10-15 zobwereza.
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Kujambula Kwa Mwamuna Ndi MmodziNgati mukukumana ndi zofooka kapena kuvulazidwa mu tendon imodzi, mukhoza kupanga pepala limodzi ndi Digi-Flex yanu. Ingogwirani chipangizocho ndi pirati ya mphira m'manja mwanu ndikugwiritsira ntchito chala chimodzi kuti mugwire Digi-Flex. Gwiritsani ntchito malowa kwa masekondi atatu, ndipo pangani maulendo 10-15.
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Power GripKugwiritsa ntchito mphamvu ndizochita masewera olimbitsa thupi kuti mukhale ndi mphamvu zogwiritsira ntchito dzanja lanu lonse. Ntchitoyi ndi yofunikira pojambula zinthu monga masutukesi kapena matumba.
Pochita masewerowa, gwiritsani Digi-Flex yanu m'dzanja lanu ndi mapeto a raba pachikhatho chanu. Gwiritsani ntchito zala zanu ndi kanjedza kuti mupange nkhonya. Gwiritsani ntchito malowa kwa masekondi atatu, ndipo pang'onopang'ono mubwere ku malo oyambira. Gwiritsani ntchito mphamvuyi kuti mubwereze mobwerezabwereza 10-15.
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Kuwombera Kumbini ndi Zida Zonse za FingerMungagwiritse ntchito Digi-Flex kuti mugwiritse ntchito minofu ndi timitengo yeniyeni yomwe ingakuthandizeni kusintha kusintha kwa zala zanu pa chipangizochi.
Pochita kujambulidwa ndi ma pedi, ikani mapepala ofewa, a squishy a zala zanu pa fungulo la foni ndikulimbitsa. Gwiritsani ntchito malowa kwa mphindi zitatu ndikubwerezanso zochitika 10-15.
Mawu ochokera
Ngati muli ndi vuto ndi mphamvu ya dzanja chifukwa cha kuvulala kapena matenda, mungapeze kuti kugwira ntchito zosavuta kumakhala kovuta. Musadandaule; PT yanu ingakuthandizeni kupeza zinthu zogwirira ntchito ndi mankhwala osiyanasiyana ndi zida zolimbitsa thupi.
Digi-Flex ikhoza kukhala chida chachikulu chothandizira mphamvu ndi ntchito za zala zanu, thumbu ndi dzanja. Pogwiritsa ntchito mphamvu zowonjezera dzanja lanu mutatha kuvulala kapena matenda, mungakhale otsimikiza kuti mubwerere mwamsanga kuntchito yanu yapitayi.
> Chitsime: Bohannon, R. Muscle mphamvu: chipatala ndi chithunzithunzi mtengo wa manja dynamometry. Malingaliro Amakono mu Kachilombo Chakudwala ndi Kusamalira Zamadzimadzi. 2015. 18 (5): 465-470.