Kupewa Kwambiri Ndi Mvula
Benjamin Franklin anati: "Njira imodzi yothandizira kuti munthu asatetezedwe n'komwe." Old Ben ankadziwa zomwe anali kunena. Ngakhale kuti sitingathe kufooketsa matenda onse, nthawi zambiri, kuchita zinthu zowononga matenda omwe anthu ambiri amawatenga ngati chimfine ndi chimfine bwino kuposa kuyesa "kuwachiritsa".
Njira Zamakono Zopewera Nkhalango ndi Flu
Njira zofunikira kwambiri zomwe mungatenge kuti mukhalebe wathanzi komanso kuteteza chimfine ndi chimfine ndi zinthu zomwe mwamvapo mobwerezabwereza (ndipo moyenerera):
- Sambani Manja Anu : Mwinamwake chofunikira kwambiri, kutsuka manja anu molondola ndipo kawirikawiri ndi njira yabwino yopezera kufalikira kwa majeremusi. Mudzadzipangitsa kukhala wathanzi mwa kusamba m'manja ngati momwe muyenera kukhalira, ndipo mumachepetsanso mwayi wopatsira ena majeremusi anu. Komabe, pali njira yabwino yosambitsira manja anu ... ndipo mwayi wanu mukuchita molakwika.
- Pitirizani Kukhala ndi Moyo Wathanzi: Kukhala ndi thanzi labwino kumathandiza kuti chitetezo cha mthupi chanu chikhale cholimba. Izi zikutanthauza kuti mumatha kulimbana ndi matenda pamene mukukumana ndi majeremusi. Kuchita zinthu monga kudya zakudya zoyenera, kuchita masewera olimbitsa thupi nthawi zonse, kugona mokwanira, komanso kuchepetsa nkhawa kumathandiza kuti thupi lanu likhoza kulimbana ndi matenda.
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- Kusiya Kusuta: Ngati mumasuta, ngakhale nthawi zina, imani. Kusuta kumakhudza chitetezo cha mthupi lanu, kukupangitsa kuti mukhale odwala ndi matenda omwe mumakhala nawo, monga chimfine ndi chimfine. Kusuta kumakhudza pafupi mbali iliyonse ya thupi m'njira zambiri.
- Khala Wosakanizidwa : Kusunga bwino hydrated n'kofunika kwambiri kuposa momwe mukuganizira. Kumwa madzi okwanira tsiku lililonse kumapangitsa thupi lanu kugwira ntchito monga momwe liyenera kukhalira. Kuthamanga kwabwino ndikofunika kuti thupi lililonse lizigwira bwino ntchito.
- Gwiritsani ntchito Sanitizer Mankhwala : Sopo ndi madzi sizipezeka nthawi zonse, koma majeremusi ali paliponse. Ngati mulibe njira yosamba m'manja, onetsetsani kuti mukugwiritsa ntchito mankhwala osokoneza bongo omwe ali ndi mowa wokwana 60 peresenti yoyeretsa manja anu bwinobwino. Izi ndi zofunika kwambiri musanakhudze nkhope yanu, kudya, kapena kukhudza wina.
- Musamagawana Zakudya ndi Zakudya Zakudya: Izi ziyenera kupita popanda kunena, koma anthu ochuluka kwambiri akugawana zikho, mabotolo a madzi, ziwiya, ndi zakudya. Ngakhale munthu amene mukumugawana nawo sakuwoneka akudwala, akhoza kukupatsani majeremusi omwe akukudwalitsani. Tonse takhala tikudziwika ku zinthu zosiyana mmoyo wathu. Mnzanuyo akhoza kukhala ndi kachilombo koyambitsa matenda omwe ali nawo m'thupi lake koma akhoza kukudwalitsani mosavuta chifukwa simunakhale nawo kale.
Kupewa Matenda
Njira zamaganizo monga kusunga mtunda wanu zingathandize ngati mukumudziwa wina akudwala, koma kupewa matenda a chimfine kungakhale kovuta chifukwa kumaphatikizapo maola 24 kuti zizindikiro zisayambe . Kotero munthu yemwe anali kugwira ntchito dzulo koma amakhala kunyumba ndi chimfine lero anali kufalikira majeremusi pafupi ndi ofesiyo asanadziwe kuti akudwala.
Pachifukwa ichi ndi ena ambiri, ndibwino kuti muzitsatira njira zomwe zili pamwambazi. Kuwonjezera apo, kuonetsetsa kuti mumatsuka malo okhudzidwa nthawi zambiri muntchito yanu ndi ofesi kungathandizenso kuchepetsa kufala kwa majeremusi.
Anthu kawirikawiri amaganiza za majeremusi angapo omwe angakhale nawo pamakina awo a makompyuta, foni ya foni, kapena foni , koma timawakhudza nthawi zambiri amapezeka m'mabakiteriya ndi mavairasi.
Zomwezo zimapita kumalo a nyumba kwanu . Kuyeretsa zinthu monga pakhomo, mapepala, ndi maulendo a kutali, nthawi zambiri zimanyalanyazidwa, koma timagwira malowa mobwerezabwereza kuti athe kukhala magwero a matenda.
Pezani Katemera
Palibe chifukwa chabwino chopewera katemera. Kafukufuku wosaneneka wasonyeza kuti ali otetezeka, ogwira ntchito, ndikusunga miyanda miyoyo ya anthu chaka chilichonse. Pokhapokha ngati muli ndi chifukwa choyenera cha mankhwala , pitani katemera wanu pachaka, kuphatikizapo katemera wa chimfine . Sizimapereka chitetezo cha 100 peresenti, koma simungathe kudwala matenda a chimfine ngati muli ndi katemera. Mungaganize kuti chimfine ndi matenda ofatsa, koma ayi. Iyo imapha anthu makumi asanu ndi awiri ku United States chaka chilichonse, ndipo mazana ambirimbiri amapita kuchipatala chifukwa cha izo.
Kupeza katemera kungathandize kupewa.
Akuluakulu angaganize kuti sakusowa katemera wina kupatulapo chimfine, koma sikuti ndi zoona. Ngati mumakhala ndi ana nthawi zonse, mwinamwake mukufunika Tdap , yomwe ingakutetezeni ku tetanus, pertussis ndi diphtheria. Ngakhale kuti izi sizikumveka zovuta kwambiri kwa inu, pertussis (yomwe imatchedwa kuti chifuwa chokwanira) ikukula, ndipo ikhoza kupha mwana wakhanda. Katemera omwe mumakhala nawo mukakhala mwana mwinamwake sungateteze, ndipo mukhoza kufalitsa matendawa kwa ana ngati muli nawo.
Kuonjezerapo, ngati muli pa gulu lalikulu kapena ali ndi zaka zoposa 65, muyenera kupeza katemera wa chibayo. Amateteza ku mitundu yambiri ya chibayo yomwe imayambitsa mabakiteriya a pneumococcus.
Ngati muli ndi mwana, awapeni katemera malinga ndi American Academy of Pediatrics komanso CDC's schedule schedule. Awa ndi otetezeka, ogwira katemera omwe angateteze mwana wanu ku matenda akuluakulu komanso omwe nthawi zambiri amawapha.
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Kodi Muyenera Kudya Zowonjezera?
Pali gawo lalikulu la msika wamagetsi omwe cholinga chawo chimakuthandizani kupewa chimfine, chimfine, ndi matenda ena okhala ndi zowonjezerapo, zitsamba, mafuta, kapena mavitamini. Ndiye kodi muyenera kuwatenga? Kodi iwo ndi ofunika ndalama? Yankho lalifupi ndilo ayi.
Ngakhale kuti kafufuzidwe ndi zoperewera, kafukufuku wapangidwa pa zina zowonjezereka mankhwala monga vitamini C, echinacea, ndi elderberry. Mwatsoka, sayansi sichimatsutsa zomwe zimapangidwa ndi opanga mankhwalawa kuti zithandizire ntchito yawo popewera kapena kuchiza matenda opatsirana.
Vuto lina ndi gawo ili la msika ndikuti pafupifupi pafupifupi malamulo onse. Malingana ngati mankhwalawa akuphatikizirapo kuti sakufuna kuti athetse matendawa, akhoza kupangidwa popanda kuyang'anira bungwe lililonse la boma kuti athe kuonetsetsa kuti ali ndi ubwino kapena chitetezo. Ndipotu, kafukufuku apeza kuti zambiri mwazidazi sizikhala ndi zowonjezera zomwe zili pamakina awo, kotero simukutenga zomwe mukuganiza kuti mwagula.
Pali umboni wochepa wosonyeza kuti muyenera kutenga zowonjezereka pofuna kupewa matenda ofala. Ngati mukudziwa kuti thupi lanu liribe mavitamini kapena minerals, kutenga mavitamini kuti muwonjezere maulendowa ndi opindulitsa, koma muyenera kulankhula ndi wothandizira zaumoyo wanu poyamba. Ngati n'zotheka, kupeza zakudyazo kudzera mu zakudya ndibwino kusiyana ndi kutenga zowonjezera.
Mawu Ochokera
Sitingathe kuteteza matenda alionse, koma pali zinthu zambiri zomwe tingathe kuchita nthawi zambiri kuti tidziziteteze tokha komanso mabanja athu. Kulola chitetezo cha mthupi lanu kuti chigwire ntchito ndi chinthu chabwino, komabe ndikuchita mbali yanu popewera majeremusi mukatha. Pali malo oyenera pakati pa "kukhala mumphuno" osasamba m'manja. Ngati mukutsatira ndondomeko yomwe ilipo pano, komanso kuchuluka kwazinthu zambiri zaumoyo ndi ukhondo pano, mudzakhala mukupita ku chaka chanu chokongola kwambiri.
> Zotsatira:
> Malangizo 5: Zachilengedwe Zamtundu wa Flu ndi Mafinya: Kodi Sayansi Imati Chiyani? NCCIH. https://nccih.nih.gov/health/tips/flucold.htm. Lofalitsidwa pa February 21, 2012.
> Chithandizo chaumoyo pa S ndi. Kusuta ndi Kusuta Fodya; Zolemba; Zotsatira Zaumoyo za Kusuta Fodya. Kusuta ndi Kusuta Fodya. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/.
Mfundo Zenizeni za Influenza (Flu) | Chiwindi cha nyengo (Flu) | CDC. http://www.cdc.gov/flu/keyfacts.htm.
> Kupewa ndi Kuteteza Chilombo cha Nyengo ndi Katemera | Ophunzira Zaumoyo | Chiwindi cha nyengo (Flu). http://www.cdc.gov/flu/professionals/acip/index.htm.