Kukaona Banja Ndi Matenda Osautsa M'nthaŵi ya Cold & Flu

Mmene Mungapewe Kupanga Anzanu ndi Achibale Odwala

Chaka chilichonse chimakhala chimfine ndi chimfine pakagwa miyezi yozizira. Ngakhale kuti nthawi yeniyeni ya chimfine imakhala yosiyana chaka ndi chaka, nthawi zambiri imakhala yogwira ntchito pakati pa November ndi March kumpoto kwa dziko lapansi, koma ikhoza kutalikitsa nthawi yaitali.

Chifukwa cha zikondwerero zambiri zomwe zikuchitika nthawi ino ya chaka, anthu amakonda kuyenda zambiri. Ziribe kanthu chifukwa chomwe mukuyendera, ngati mukuchezera abwenzi kapena achibale omwe ali ndi matenda aakulu nthawi yachisanu ndi chimfine, pali zinthu zambiri zomwe muyenera kukumbukira.

Muyenera kusamala kuti mukhale wathanzi komanso kupewa kufalitsa matenda kwa achibale anu ndi abwenzi anu.

Ganizirani za Thanzi Lanu Lokonda

Ngati mukuchezera bwenzi lanu kapena achibale anu omwe ali ndi matenda aakulu, onetsetsani kuti mukukambirana za zoopsa zawo ndi zizindikiro zilizonse zomwe mukukumana musanapite. Pali mavuto ambiri azachipatala omwe amaika anthu pachiopsezo chachikulu chifukwa cha chimfine kapena chimfine . Zina mwazofala ndizo:

• Matenda a Mtima
• Matenda a shuga
• Phumu
• Mavuto ena a mapapu (monga COPD, emphysema, kapena cystic fibrosis)
• Matenda a ubongo kapena matenda a neurodevelopmental (matenda opweteka, ubongo wa palsy, kuvulala kwa msana, kulepheretsa nzeru)
• Kuteteza chitetezo cha mthupi chifukwa cha matenda (monga HIV / AIDS) kapena mankhwala (monga chemotherapy)

Anthu omwe ali ndi zifukwa izi akhoza kukhala ndi zotsatira zoopsa za matenda, monga chimfine kapena chimfine, zomwe sizingakhale zovuta kwa munthu wathanzi.

Chimene Chimachitika

Munthu amene ali ndi matenda aakulu amayamba kudwala matenda monga chimfine kapena chimfine , amakhala ndi zizindikiro zoopsa kuposa ena. Thupi la munthu yemwe ali ndi matenda aakulu nthawi zonse sali bwino kwambiri kuti athetse matenda omwe akuyambitsa matenda atsopano chifukwa cha kulimbana nthawi zonse kuti athetse matenda aakulu omwe amachitira nthawi zonse.

Chifukwa chaichi, zizindikiro monga chifuwa, kusokonezeka, ndi malungo zingayambitse matenda monga bronchitis ndi chibayo. Kwa anthu ambiri, chimfine chimatha pafupifupi sabata, ndipo chimfine chimatha masiku awiri mpaka asanu ndi awiri. Munthu amene ali ndi chitetezo champhamvu cha chitetezo cha m'thupi akhoza kukhala ndi zizindikiro zomwe zimatenga nthawi yayitali kuposa nthawi yeniyeni ya mavairasi awa.

Ngakhale kuti munthu wathanzi angakhale wokhoza kugwira ntchito kudziko lapafupi, munthu amene amadwala ndi chimfine kapena chimfine pamwamba pa matenda awo sangathe kuchoka kunyumba masiku angapo kapena masabata.

Mitengo ya anthu ogwira ntchito m'zipatala imakhalanso apamwamba kwambiri pakati pa anthu omwe ali ndi matenda monga mphumu, COPD, ndi kutetezedwa ku chitetezo cha mthupi pamene amapeza matenda opuma monga chimfine ndi chimfine. Ngakhale anthu ambiri omwe amafa ndi chimfine ndi achikulire, ambiri a iwo ali ndi matenda aakulu omwe angawathandize kufa.

Anthu ambiri sadziwa kuti chimfine chikhoza kukhala chotani-ngati chikuphatikizidwa ndi chibayo ( chizoloŵezi chofala cha chimfine), ndi chimodzi mwa zifukwa 10 zakupha zakufa ku United States ndi dziko lotukuka. Kupeza katemera wa chifuwa chaka chilichonse kumatha kupewa imfa kapena kumudziwitsa munthu wina kuchipatala.

Zimene Mungachite

Zingakhale zovuta kuti mudziwe momwe mungagwiritsire ntchito vuto ngati mukukonzekera kukachezera achibale kapena abwenzi ndipo mwadzidzidzi mukudwala. Pali masitepe ambiri omwe mungatenge pasadakhale kuti mukonzekere ngati izi zikuchitika:

1. Itanani musanatuluke -Talankhulani ndi wachibale wanu za umoyo wawo musanayambe kupanga mapulani. Funsani zizindikiro zomwe zimawavutitsa kwambiri ndipo ngati zikuwoneka kuti zikudwala mosavuta kuposa anthu ena. Afunseni zomwe angafune kuti muchite ngati wina wa inu akudwala nthawi yomwe mukukonzekera kubwera. Khalani otseguka ndi osinthasintha.
2. Pezani katemera wanu wa chimfine - Ngati mutenga nthawi iliyonse pafupi ndi munthu amene ali pachiopsezo chachikulu chifukwa cha matenda a chimfine, onetsetsani kuti mwapeza katemera wanu wa chimfine . Muyenera katemera masabata awiri musanayambe kuyenda kapena kudutsa nthawi ndi wokondedwa wanu. Zimatengera milungu iwiri kuti katemera wa chimfine chiteteze ku chimfine, choncho muyenera kukonzekera patsogolo.

1. Khalani kunyumba ngati mukudwala - Izi ndi zovuta kuchita ngati mwagwiritsira ntchito ndalama ndikuyembekezera ulendo, koma ndi kofunika kwambiri. Tangoganizani momwe mungamvere ngati wokondedwa wanu atatha kudwala kwambiri mukamapita chifukwa cha majeremusi omwe munabweretsa nawo.
2. Khalani pamalo osiyana ngati simukutsimikizirani - Nthawi zina sizikudziwika ngati zizindikiro zanu zili zovuta kuti muchotse zolinga zanu. Ngati muli ndi zizindikiro zochepa, lankhulani ndi mnzanu kapena wachibale wanu momwe mukukumvera ndipo yesetsani kukonzekera kukhala pamalo osiyana, kotero kuchepetsani kuyanjana kwanu. Ngati mungathe kukhala mu hotelo ndikunyalanyaza mavitamini anu, zingakhale bwino kuti mupitirize kuyenda ndi maulendo anu.
3. Sambani manja anu -Uwo ndiwo sitepe ofunikira komanso ofunikira popewera kufala kwa matenda. Nkofunika nthawi zonse koma makamaka pamene mungayambe kufalitsa majeremusi kwa munthu amene ali pangozi yaikulu. Onetsetsani kuti musamba m'manja musanakonzeke chakudya, kudya, kugwiritsa ntchito bafa, kapena kugwira nkhope yanu.
4. Gwiritsani ntchito jekeseni wamanja - Ngati simukusowa sopo ndi madzi, onetsetsani kuti mumanyamula mankhwala odzola ndi manja anu nthawi zambiri. Mankhwala osakaniza manja omwe ali ndi mowa oposa 60 peresenti amapha majeremusi ambiri m'manja mwanu malinga ngati sakuoneka akuda. Izi ndi zothandiza makamaka ngati mutakhala mu malo ogwirizana ndi anthu angapo, monga pa ndege.
5. Phizani chifuwa chanu - Ngati muli ndi zizindikiro, monga chifuwa ndi kusokonezeka, ndipo muzisankha kuti mukachezere achibale anu kapena abwenzi anu, chitani zonse zomwe mungathe kuti musawafalitse majeremusi anu. Kuphimba chifuwa chanu moyenera ndi njira yomwe nthawi zambiri imaiwala. Ngati mukakokera m'manja, mumangopititsa patsogolo majeremusi awo pa chilichonse chimene mumakhudza. M'malomwake, chifukitseni mu chikhomo chanu kapena minofu yosokonekera. Izi zidzatsegula pang'ono madontho omwe ali ndi kachilombo komwe kakukudwalitsani ndi kuchepetsa mwayi woti adzafalitsidwa kwa ena akuzungulira. Ichi ndi chinthu chabwino kwambiri chomwe mungachite mosasamala kanthu komwe muli.
6. Taganizirani za inshuwalansi yaulendo - Ngati mukuuluka kapena mukugwiritsa ntchito ndalama zambiri paulendo wanu, ganizirani kugula inshuwalansi yaulendo kuti musataye zambiri ngati inu kapena munthu amene mukumuyendera akudwala ndipo muyenera kusintha ndondomeko yanu.

Mawu Ochokera

Mabanja kapena abwenzi akuchezera nthawi yachisanu ndi chimfine angakhale ndi mavuto apadera ngati munthu amene mukumuchezera ali ndi matenda aakulu. Ndikofunika kuganizira za thanzi lawo ndi zizindikiro zilizonse zomwe mungakumane musanayende.

Kutenga katemera wa chimfine n'kofunika kwambiri chifukwa chimfine chimakhala chogawidwa musanadziwe kuti muli nacho . Mukhoza kufalitsa kachilombo ka HIV ndi ena kwa maola 24 musanadziwe nokha. Matenda ena opumphulira omwe amapezeka m'nyengo yozizira komanso ya chimfine ndi opatsirana pokhapokha ngati muli ndi zizindikiro kapena ngakhale masiku ochepa chizindikiro chanu chitakula.

Tengani njira zonse zomwe mungathe kuti muteteze komanso omwe mumagwiritsa ntchito nthawi yanu yozizira ndi nyengo ya chimfine ngati mukuyenda m'tawuni, m'dziko lonse, kapena kuzungulira dziko lonse lapansi. Ngati mukudwala, musawononge thanzi lanu-kapena moyo-wa anthu omwe mumawadera nkhawa.

> Zotsatira:

> Pezani Katemera | Chiwindi cha nyengo (Flu) | CDC. http://www.cdc.gov/flu/consumer/vaccinations.htm.

> Ndisonyezeni Sayansi - Kusamba Manja Anu | | Kusamba m'manja ... CDC. https://www.cdc.gov/handwashing/show-me-the-science-handwashing.html.

> Ndisonyezeni Sayansi - Pamene & Gwiritsani Ntchito Sanitizer Yachimanja | Kusamba m'manja ... CDC. https://www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html. Inasindikizidwa pa July 13, 2017.

> Tengerani zodzitetezera tsiku ndi tsiku kuti muteteze ena pamene mukudwala. Maofesi a Kuletsa ndi Kuteteza Matenda. http://www.cdc.gov/flu/consumer/treatment.htm. Lofalitsidwa September 9, 2016.