Hypoglycemia - shuga wochepa wa magazi - ukhoza kukhala chifukwa cha zizindikiro za thupi ndi zamaganizo zomwe mukukumana nazo. Ndizochitika zofala kwambiri mdziko lathu ndipo nthawi zambiri zimapita osadziwika. Hypoglycemia ikhoza kutsanzira pafupifupi matenda ena onse omwe amachiritsidwa ndipo nthawi zambiri imakhala yosamvetsetseka kapena yosokonezedwa, nthawi zambiri ngati umboni wakuti ndinu achinyengo.
Hypoglycemia imatanthauzidwa ngati dontho m'magazi a shuga m'magazi omwe thupi lanu ndi ubongo wanu sungagwire bwino.
Ubongo umakhala wokhudzidwa kwambiri ndi magawo a shuga wagazi ndi zosowa za shuga, zomwe zimapangitsa kuti ubongo wanu uzigwira ntchito bwino. Ubongo wanu sungathe kusunga shuga kotero kuti umasowa kupitiriza magazi. Amachichotsa m'magazi monga oxygen. Ngati ubongo ulibe oxygen kapena shuga , mungathe kupita ku coma.
Hypoglycemia imapezeka pamene thupi lanu silinayanjane bwino ndi shuga. Matenda osakanizika amatha chifukwa cha zinthu zosiyanasiyana monga:
- Kuchuluka kwa shuga mu zakudya zanu
- Pancreatic kapena adrenal underactivity kapena overactivity
- Kugwiritsa ntchito mowa mopitirira muyeso, fodya, khofi kapena zinthu zina zokhala ndi khofi
- Kudya zakudya zamadzimadzi zoyeretsedwa
- Nthendayi
- Kupsinjika maganizo kwakukulu kumene sikuchoka
Mwinamwake chithandizo chachikulu kwambiri cha hypoglycemia ndicho kumwa shuga wochuluka kwambiri, ufa wonyezimira, ndi zina zotengera zakumwa. Thupi lanu silinapangidwe ma genetic kapena physiologically kuti lichepetse kuchuluka kwa chakudya choyeretsedwa ambirife timadya.
Zakudya zoyengedwazi zimachotsedwa ndi zakudya zilizonse, komabe amapanga kuchuluka kwa zakudya zomwe zilipo masiku ano. Izi zimabweretsa mavuto ndi kupweteka kwa ziwalo za thupi lanu, monga ziphuphu, chiwindi, adrenals ndi zina zotupa. Kupitiriza kudya kwa zakudya zopanda kanthu kumabweretsa mavuto osokoneza bongo.
Zizindikiro
Zizindikiro za hypoglycemia zingakhale zofatsa, zochepa kapena zolimba ndipo zingakhale ndi zotsatirazi:
- Kukwapula
- Kugwedeza pakati pa chakudya
- Kupanda
- Kufooka
- Nkhawa
- Kukhumudwa
- Kusokonezeka
- Kulephera kulingalira
- Mantha
- Kugwiritsa ntchito
- Kuthamanga mtima / kuthamanga mtima
- Zovuta za kulankhula
- Mutu wovuta
- Chikhalidwe chimasintha
- Kumva kutayika
- Nausea
- Kutopa
- Kusungunula
- Kusokonezeka maganizo
- Kusamala / kudziletsa
- Kulankhulidwa
- Kusamalidwa kolakwika
- Maso a magalasi
- Mutu
- Migraines
Zizindikiro zoopsa, zomwe zimafuna kuti mwamsanga mankhwala adziphatikize
- Kusamvera
- Mantha kwambiri
- Kusadziŵa
- Kusokonezeka
Zotsatira za Shuga
Kodi chimachitika ndi chiyani mukamadya shuga ndi zakudya zina? Amalowetsedwa m'magazi anu mofulumira ndikukweza mlingo wa magazi m'thupi mwawo mofulumira kwambiri, zomwe zimakupatsani mphamvu zomwe mumamva mukamadya maswiti.
Kuwonjezeka kwa magazi m'magazi kumapangitsa kuti mapuloteni anu azikwiya kwambiri ndi kuchitapo kanthu mwadzidzidzi ndipo amatulutsa insulini yochuluka m'magazi kuti ayesetse kubweretsa shuga wa magazi. Kuchuluka kwa insulini kumabweretsa shuga m'magazi, koma ukhoza kuugwetsa pansi komanso mofulumira. Apa ndi pamene zizindikiro za hypoglycemia zimachitika.
Mawu Ochokera
Pali matenda ambiri omwe amachititsa zizindikiro zofanana ndi za hypoglycemia, choncho ndi bwino kuyankhulana ndi katswiri wa zachipatala yemwe amadziwa bwino dera lino, monga wodya zakudya kapena wodwala wodwala wodwalayo yemwe ali ndi luso lozindikira ndi kulandira mankhwala a hypoglycemia.
Mawu ofunikira apa ndi odziwa chifukwa aphunzitsi ambiri omwe ali odwala ambiri ali ndi maphunziro ochepa komanso amamvetsetsa zovuta zokhudzana ndi hypoglycemia.
Pofuna kupewa mankhwala a hypoglycemia ndikofunika kupewa kudya shuga kapena zakudya zomwe zimasintha mosavuta ku shuga. Chakudya chanu chiyenera kukhala ndi zakudya zomwe zimatenga nthawi kuti zizimere kotero kuti sipadzakhalanso msanga wambiri mu shuga wotsatira magazi ndizomwe zimayambitsa matenda a hypoglycemia.
Zakudya zomwe zimakumba pang'onopang'ono zimakhala ndi nyama, mazira, tchizi, yogurt, nyemba, mtedza ndi mbewu ndi zakudya zobiriwira, zomwe zimakhala ndi mbewu zonse, masamba atsopano komanso zipatso zatsopano (koma osati madzi).
Pewani kugwiritsa ntchito mowa, fodya, ndi caffeine ndikuchepetsanso nkhawa. Chifukwa chopanikizika chomwe sichikhoza kuthetsedwa, kupeza njira zolimbirana bwino ndi kugwiritsa ntchito masewera olimbitsa thupi, kusinkhasinkha, kusisita, kupatsa uphungu, ndi zina zotero.
Cynthia Perkins, M.Ed. ndi mlembi komanso mlangizi wathanzi yemwe amapereka njira zothetsera mavuto, moyo ndi chithandizo kwa anthu omwe ali ndi matenda aakulu kapena ululu wosatha. Iye ndi amenenso analemba buku la E-Book Finding Life Fulfillment pamene akudwala matenda odwala-Ulendo Wauzimu. Lembani kalata yake yamakalata yokhudzana ndi kudzoza, malangizo, ndi chithandizo. http://www.holistichelp.net.
> Chitsime:
> Kalra, Sanjay ndi. Al., "Hypoglycemia: Nkhani Yosavomerezeka." Indian J Endocrinol Metab. 2013 Sep-Oct; 17 (5): 819-834. lembani: 10.4103 / 2230-8210.117219