CDC imalimbikitsa kuti aliyense ali ndi chifuwa chachikulu tsopano. Kupatula ana omwe ali ndi zaka zoposa 6 (katemera sakuvomerezedwa kwa iwo), akhoza kupindula pafupifupi aliyense. Ndipo kwa iwo omwe sangakhoze kuchipeza icho, anthu ochuluka omwe amawazungulira iwo omwe amachitako, atatetezedwa kwambiri iwo adzakhala.
Komabe, pali magulu ena a anthu amene sayenera kupeza katemera wa chifuwa, kapena ndani ayenera kukambirana za ubwino ndi chisokonezo ndi ogwira ntchito zaumoyo.
Kwa anthuwa, katemerayu akhoza kuopsa kwambiri kusiyana ndi kuyenera, kapena kungakhale koopsa.
Amene Saliyenera Kutenga Katemera
- Ana osakwana miyezi isanu ndi umodzi
- Anthu omwe ali ndi mbiri yotsutsana ndi mankhwala opatsirana omwe amatha
- Anthu omwe ali ndi kachilombo koyambitsa matenda a chimfine
- Aliyense amene ali ndi malungo (pafupifupi 101 F) kapena wodwalayo kuti adwale matenda aakulu nthawi ya katemera; Dikirani mpaka mutakhala bwino
Ngati muli ndi zifukwa kapena zochitika izi, kambiranani za ubwino ndi zoopsa za katemera wa chimfine ndi wothandizira zaumoyo wanu musanafike:
- Mbiri ya mazira (Dziwani zambiri ngati katemera wa chiwopsezo chitetezedwa kwa anthu omwe ali ndi chiwopsezo cha dzira .)
- Aliyense yemwe ali ndi mbiri ya matenda a Guillain Barre mkati mwa masabata asanu ndi limodzi atalandira katemera wa chifuwa.
Katemera wa chimfine amatengedwa kuti ndi otetezeka kwa anthu onse okongola, koma ngati muli ndi nkhawa kapena mafunso, kambiranani zosankha zanu ndi wothandizira zaumoyo wanu.
Chifukwa Chake Ndi Chofunika
Timakhalanso ndi zifukwa zakuya za chifukwa chimene chimagwiritsira ntchito chimfine ndizofunika kwa anthu ena omwe ali pangozi. Ngati muli ndi zovuta zotsatirazi, onetsetsani kuti mwawerenga momwe mungapewere katemera wa chimfine ndi chifukwa chake.
- Phumu
- Matenda a Mtima
- Okalamba Achikulire ndi Okalamba
- Owasamalira
- Khansa Odwala
Kodi Mungachite Chiyani Zina?
Katemera wa m'magazi si wangwiro. Iwo sapereka chitetezo cha 100% kwa chimfine kwa aliyense amene amapeza. Zaka zambiri, iwo ali pafupi 65% ogwira ntchito. Ochita kafukufuku akugwiritsa ntchito njira zothandizira katemera wa chimfine kuti agwiritse ntchito bwino-kapena bwinoko, kuti apange zomwe sitisowa chaka chilichonse: zomwe zingatipatse chitetezo chabwino ndikukhala zaka zambiri. Mwamwayi, sitidakali pano, ndipo katemera wamakono ndiwo abwino kwambiri omwe tili nawo. Ngakhale kuti ndi otsika mtengo wotetezera, iwo akadali njira yabwino kwambiri yodzizitetezera ku chimfine.
Ngati mwasankha kuti musadye katemera kapena muli nawo m'magulu omwe ali pamwambapa ndipo simungathe kupeza katemera wa chimfine, onetsetsani kuti mutenge njira zina izi kuti mukhale ndi thanzi labwino pa nthawi ya chimfine:
- Sambani Manja Anu : Kupatula katemera wa chimfine, kusamba m'manja nthawi zambiri ndi chinthu chimodzi chothandiza kwambiri kuti muteteze chimfine ndi kukhalabe wathanzi m'nyengo yachisanu ndi chimfine (kapena nthawi iliyonse). Onetsetsani kuti mukuchita bwino, kuti mupeze phindu lonse ndikupeza tizilombo toyambitsa matenda.
- Pewani Kukhudza nkhope Yanu : Ngakhale mutasamba manja nthawi zambiri, manja anu amakumana ndi mamiliyoni ambiri a majeremusi tsiku lililonse. Ngati mumakhudza nkhope yanu, maso anu, mphuno kapena pakamwa mutagwira chirichonse chomwe chili ndi majeremusi (chingwe cha khomo, makina a makompyuta, foni, desiki, munthu wina aliyense, ndi zina zotero), mukuyambitsa majeremusi mumtundu wanu ndipo apo ndi mwayi iwo adzakuchititsani kudwala. Zimakhala zovuta kuti musagwire nkhope yanu, ambirife timachita zambiri kuposa momwe tikudziwira, koma ngati mutayesetsa, mukhoza kuchepetsa kuchuluka kwa nthawi zomwe mukuchita ndipo mungapewe matenda ena.
- Ganizirani za mankhwala oletsa chitetezo ngati mukudwala: Ngati muli pachiopsezo chachikulu chifukwa cha matenda a chimfine kapena mumakhala ndi munthu yemwe ali, kambiranani ndi wothandizira zaumoyo wanu mutangozindikira zizindikiro zomwe mukuganiza kuti zingayambitse chiwindi. Mankhwala opatsirana pogonana akhoza kuchepetsa kuopsa kwa zizindikiro zanu ndi nthawi ya matenda anu, komanso kuchepetsa mwayi wopereka kwa wina.
Kaya simungathe kupeza katemera wa chimfine chifukwa cha mankhwala kapena mukusankha kuti musachite, tengani njira zonse zomwe mungathe kuti muteteze nokha banja lanu kuchokera ku fuluwenza nthawi ndi nyengo yonse ya chimfine.
> Zotsatira:
Ndani ayenera kutetezedwa ku matenda a chiwindi (Flu) 22 Aug 13. US Centers for Disease Control and Prevention. Dipatimenti ya zaumoyo ndi zithandizo zaumunthu.