Kuwoneka bwino sikukutanthauza kuti mumamva bwino
Zizindikiro za multiple sclerosis zingakhale zosiyana ndi mtundu ndi zolimba ndipo sizigwirizana kwenikweni ndi momwe munthu amawonekera panja.
Mwa kuyankhula kwina, mawonekedwe a munthu angawoneke wathanzi, koma zomwe zikuchitika mkati mwa ubongo ndi msana wa munthu amene ali ndi MS nthawi zambiri zimawononga koma osati zowonekera kwa ena.
Tiyeni tione zina mwa zovuta izi, zizindikiro zosawoneka "mu multiple sclerosis, ndi momwe mungapiririre nazo, makamaka pamene ena amafunsa choonadi chawo.
Kutopa mu Multiple Sclerosis
Kumvetsa
Kutopa ndi chimodzi mwa zizindikiro zowononga kwambiri mu MS ndipo zakhala zikufotokozedwa m'njira zosiyanasiyana -kudzimva ngati muli ndi chimfine kuti mukhale wofooketsa kwambiri komanso wolemera. Kuwonjezera pa chilengedwe chakuthupi cha MS kutopa, ena nthawi zambiri amafotokoza "ubongo wa ubongo," zomwe zingayambitse zovuta kuganiza ndi kukonza zinthu, komanso maganizo ovutika maganizo.
Ngakhale kutopa kungayambike ndi matenda omwewo (ganizirani momwe zizindikiro zanu za mitsempha zimagwiritsira ntchito mphamvu zowonjezereka kuti zisawononge mozungulira maulendo owonongeka ndi owonongeka mkati mwa ubongo ndi msana wa msana), kutopa mu MS kungayambenso chifukwa cha mawonetseredwe ena a MS, monga kupanikizika , mankhwala, ndi matenda ogona, kutchula ochepa.
Ichi ndi chifukwa chake kusamalira kutopa kwanu nthawi zambiri kumakhala kovuta, zomwe zimafuna kuti munthu aliyense aziganiza mosiyana.
Kulimbana
Pambuyo pokonza "chifukwa" chakumbuyo kwa kutopa kwanu, dokotala wanu ayamba kuchitapo kanthu zifukwa ziwirizi.
Mwachitsanzo, kuchiza matenda anu odwala matenda opatsirana komanso kutulutsa mankhwala kungathandize kuchepa kwanu pang'ono.
Momwemonso, kuyang'ana bwino mndandanda wa mankhwala anu kungasonyeze kuti kutopa kumayambitsa, monga minofu yomwe imakhala yotetezeka mungakhale mukuyambanso kugwirizana ndi MS. Ngakhale mutakhala bwino mungafunikire kumwa mankhwala osakaniza , dokotala wanu angakulimbikitseni kusintha mankhwala osiyanasiyana, kuchepetsa mlingo, kapena kutenga nthawi yosiyana siyana kuti muthetse kutopa kwanu.
Mukawona dokotala wanu, ngati kutopa kwanu kukuwoneka kukhala kwakukulu kwambiri pokhala ndi MS (matendawa), dokotala wanu angalimbikitse njira zoyenera monga:
- Kuchita masewera olimbitsa thupi tsiku lililonse kapena yoga
- Kugwiritsa ntchito zizoloŵezi za ukhondo wathanzi
- Kuwona wothandizira ntchito kuti apange njira zowonetsera mphamvu
- Kulimbana ndi vuto lanu bwino (ganizirani kuwona chidziwitso-wothandizira pa njirayi)
- Kutenga madzulo masana kapena kuchita kusinkhasinkha kwa m'mawa
Komanso, dokotala wanu angalimbikitsenso mankhwala kuti akuthandizeni kudutsa tsiku lanu. Mankhwala ena othandizira kuthetsa kutopa kwa MS, ndi monga:
- Symmetrel (amantadine)
- Provigil (modafinil)
- Ritalin (methylphenidate)
Pamapeto pake, kutopa kungakhale chizindikiro chokhumudwitsa cholimbana nacho, makamaka popeza ena sangathe kuwona kuvutika kwanu. "Kusadziwika" kwa MS kutopa kungachititse ena kukayikira kapena kusanyalanyaza, zomwe zingakhale zopatukana kwambiri ndi kukwiyitsa.
Lankhulani ndi dokotala wanu kapena ganizirani kuwona wothandizira yemwe angakuthandizeni kuti muyende pa zovuta izi. Mwina, panthawi ya kutopa, mumapewa anthu omwe sawathandiza komanso kumvetsa momwe mumamvera.
Kumbukirani kuti simuli nokha-katswiri wanu wamagulu ndi ena omwe ali mumtundu wa MS amamvetsa bwino kutopa kwanu, ndipo izi mwachiyembekezo zimatha kutonthoza.
Matenda Odziŵa Maganizo mu Multiple Sclerosis
Kumvetsa
Osachepera theka la anthu omwe ali ndi MS akukumana ndi mavuto ndi kuzindikira , monga zovuta kutsata malingaliro atsopano, kuthetsa mavuto, kukumbukira mayina ndi nthawi yodzigwirizanitsa, ndikuganizira pazokambirana kapena zochita monga kuwerenga kapena kuwonera kanema.
Mosiyana ndi zoyendayenda kapena zoyankhula, kapena zizindikiro zina "zooneka," kusagwirizana kwachinsinsi mu MS nthawi zambiri kumakhala kobisika. Ndipotu, mavuto omwe munthu amakumana nawo nthawi zambiri samadziwidwa ndi ena, koma izi sizikutanthauza kuti sizikuvutitsa kapena kukhumudwitsa munthu amene akukhudzidwa. Anthu ena amalephera kuyankhulana ndi ena kapena ngakhale kusiya ntchito chifukwa cha kusagwirizana kwa chidziwitso, ndipo izi zingayambitse kudandaula ndi nkhawa.
Zowonjezera, ena (ngakhale okondedwa) angakhumudwitse kapena kukhumudwa ndi mavuto a malingaliro a munthu, ngati, mwachitsanzo, ulendo wacheza kapena nthawi yomaliza akusowa chifukwa cha vuto la kukumbukira. Zingakhale zokhumudwitsa kwambiri komanso zowopsya kuyesa kufotokozera ena kuti simukuchita zachiwerewere kapena kusamvera; M'malo mwake, mwaiwalika chifukwa cha mavuto anu okhudzana ndi kukumbukira MS.
Kulimbana
Nkhani yabwino ndi yakuti mavuto amalingaliro a MS sakhala ovuta kwambiri, monga momwe mungayang'anire kwa anthu okhala ndi matenda a maganizo, monga matenda a Alzheimer's. Komabe, iwo akhoza kulepheretsa mokwanira kuti atsogolere kusowa ntchito kapena kusungulumwa.
Kawirikawiri, anthu mwachibadwa amakhalanso ndi njira zowonjezerapo kuti athetse mavuto awo, zomwe zikutanthauza kugwiritsa ntchito luso lothandizira kuthetsa vutoli.
Chitsanzo cha njira yowonetsera zophweka ndi kugwiritsa ntchito ojambula voliyumu kuti azilamulira nthawi, maina, kapena zikumbutso zina zabwino. Anthu ena amagwiritsa ntchito kalendala yaikulu, "kalendala" kunyumba kwawo komwe amalemba zonse kuchokera kuchipatala kupita ku ma foni a foni.
Mukawona kuti mavuto anu amalingaliro akukhudza umoyo wanu kapena kugwira ntchito tsiku ndi tsiku, onetsetsani kuti muyankhulana ndi katswiri wanu wa zamaganizo za izo. Mungapindule ndi kukonzanso zamalingaliro, zomwe sizidzakuthandizani kupanga njira zowonjezera, komanso kukuthandizani kuphunzira ndi kukumbukira zochitika.
Ndikofunika kuzindikira kuti mavuto anu osamvetsetsa sangayambe mwachindunji kuchokera kwa MS, koma chifukwa cha kukhala ndi MS, monga kugona tulo, kupsinjika maganizo, kapena kutopa kwakukulu. Kusankha zonsezi kungakhale kosasokoneza, ndikugwiritsanso ntchito, ndipo chifukwa chake katswiri wodziwa kulingalira bwino kungakhale kothandiza.
Ndipotu, anthu ena amadziwa kuti kuvutika maganizo kumayambitsa kusokonezeka maganizo kwawo, komanso pochiza maganizo awo (ndi mankhwala olepheretsa kugonana kapena / kapena kulankhula), mavuto awo amadzidzidzi amatha. Mofananamo, kuthetsa kutopa kwanu kwakukulu monga Ritalin (methylphenidate) kungakuthandizeninso kukumbukira, makamaka kusamala kwanu.
Ululu mu Multiple Sclerosis
Kumvetsa
N'zovuta kukhulupirira kuti MS ankayesa matenda opweteka; Kwenikweni, ngati munthu akufotokozera kupweteka, madokotala ankasuntha MS pansi pa mndandanda wa zizindikiro zomwe zingatheke. Tsopano tikudziwa kuti MS imachititsa ululu-ndipo ambiri a anthu omwe ali ndi MS (pafupifupi 80 peresenti) amamva kupweteka nthawi zina pazochitika zawo za matenda.
Ululu mu MS nthawi zambiri umachokera ku matenda omwewo chifukwa ndi MS, chitetezo chanu cha mthupi chimagonjetsa chitetezo cha myelin (chitetezo chozungulira kuzungulira mitsempha), ndipo njira imeneyi (yotchedwa kubwezeretsa) imayambitsa zizindikiro za mitsempha kuti zisawonongeke ku zowawa zapafupi. Izi zikutanthauza kuti zizindikiro zowawa zimatumizidwa ku ubongo pamene siziyenera kukhala.
Ululu umene umabwera chifukwa cha kuwonongeka kwa mitsempha umatchedwa kupweteka kwa m'mimba. Zitsanzo zenizeni za ululu wa m'mimba mwa MS ndizo:
- Trigeminal neuralgia
- MS Hug
- Kusokonezeka kwachidziwitso monga kupweteka , kuyimba, kapena kuyaka
- Optic neuritis
Kuphatikiza pa ululu wa ubongo, pali ululu wa minofu mu MS. Ndipotu, kupwetekedwa kwa minofu ndi kuuma, ululu umodzi, ndi kupweteka kumbuyo kumakhala kofala mu MS ndipo zimachokera ku kusalankhula ndi mavuto ndi kuyenda ndi kuyeza.
Mtundu wachitatu wa ululu (wotchedwa kupweteka kwa paroxysmal ) umayamba mwadzidzidzi ndipo kawirikawiri umatenga nthawi yochepa kwambiri, koma ukhoza kukhala wovuta. Chitsanzo chotsatira cha ululu wa poizoni mu MS ndi chizindikiro cha Lhermitte , chomwe chimayambitsa kugwedeza kwagwedezeka kwa magetsi kuti kumane msana pamene mumakhudza chifuwa chanu.
Kulimbana
Popeza ululu wanu umachokera kwa MS wokha, kapena zotsatira za kukhala ndi MS (mwachitsanzo, kupweteka kwa kupweteka pogwiritsa ntchito chipangizo chothandizira ), kuchitapo kanthu nthawi zambiri kumaphatikizapo njira yowonjezera.
Mwachitsanzo, mungatenge mankhwala ngati Neurontin (gabapentin) pamene mumamva kupweteka kwa mtima wanu. Koma chifukwa cha ululu wokhudzana ndi kupatsirana , mungakhale ndi regimen yovuta kwambiri yomwe imaphatikizapo kutentha, kupaka minofu, mankhwala opatsirana, komanso kutulutsa minofu. Pewani kuyambitsa zopweteka zanu, monga kutentha, kuchita masewera olimbitsa thupi, zovala zolimba, kapena chikhodzodzo chonse chingathandizenso.
Zonsezi zinanenedwa, monga zizindikiro zina za MS, kupweteka kungabwere pamene simukuyembekezera. Izi zikutanthauza kuti simungathe kupita ku masewera a basketball ya mwana wanu kapena phwando la kubadwa kwa mnzanu, monga momwe adakonzera. Kuvutika kwa ululu wanu pamodzi ndi kulakwa chifukwa choyenera "kulekerera ena," kungakhale koopsa.
Mutha kudzipatula nokha, ndi zotsatira zake, ndi kuchepetsa kuyitanira mtsogolo, kotero simudzasowa. Mofananamo, mukhoza kudzikakamiza kuti mupite ku basketball kapena phwando-izi sizingakhale zolakwika nthawi zonse, malingana ndi kupsinjika kwa ululu wanu. Komabe, kudzikakamiza kuchita chinachake pamene simukumva bwino kungachititse kuti musamve bwino komanso mwakwiya.
Pogwiritsa ntchito zovuta komanso zovutazi, ndi bwino kufunafuna chitsogozo kuchokera kwa akatswiri a zaumoyo, monga wothandizira amene akugwira ntchito ndi anthu omwe ali ndi matenda aakulu. Magulu othandizira, kaya ali m'dera lanu kapena pa intaneti, angaperekenso malangizo pa zochitika zofanana.
Pomalizira, kukambirana kotseguka, koyenera ndi okondedwa anu kungakhale kothandiza kwambiri ndi kuchiza. Anthu ambiri samangomvetsa ululu wanu (ndipo simungathe kuwaimba mlandu), koma iwo amamverera kuti akulemekezedwa kuti mukugawana nawo zovuta zanu-ndipo izi zikhoza kukhala chiyambi cha ubale wabwino, wokondana.
Mawu Ochokera
Kuwonjezera pa kutopa, kusokonezeka maganizo, ndi kupweteka, pali zizindikiro zambiri zosawoneka za MS, monga mavuto a chikhodzodzo ndi matumbo, mavuto olimbitsa thupi, masomphenya owonetsa, ndi zofooka.
Mosasamala kanthu, chinsinsi cholimbana ndi zizindikiro zanu zosaoneka ndi kuwapereka kwa adokotala anu ndi okondedwa anu. Kuchiritsa ndi kumvetsetsa sikungayambe mpaka zowona ziri patebulo.
Mwinamwake, kufotokoza zizindikiro zanu kumakuthandizani kuti mukhale olimba , kapena osachepera, kukuthandizani kuti mukhale ochepa. Zizindikiro zanu zingakhale zosaoneka, koma zimakhalanso zenizeni.
> Zotsatira:
> Green R, Cutter G, Wokondedwa M, Kister I. Ndi zizindikiro ziti zomwe zimathandiza kwambiri kuti odwala aziona thanzi la multiple sclerosis? Mult Scler J Exp Trans Clin . 2017 Jul-Seo; 3 (3): 2055217317728301.
> Foley PL ndi al. Mbiri ndi mbiri ya chilengedwe cha ululu kwa anthu akuluakulu omwe ali ndi matenda osiyanasiyana: Kuwongolera mwatsatanetsatane ndi kusanthula meta. Ululu . 2013 May; 154 (5): 632-42.
> National MS Society. Kusintha kwachidziwitso