Zifukwa 8 Inu Muli ndi Nkhono ya Runny

Kodi nyengo iliyonse imawoneka ngati nyengo ya mphuno? Izi ndizo chifukwa pali zifukwa 8 zomwe zimakhala zovuta kuti mukhale ndi mphuno (osati mphuno), ndipo sikuti yonse imakhala yochepa m'nyengo yozizira. Ndipotu, pali zifukwa zambiri zoti mukhale ndi mphuno yonse chaka chonse. Ngakhale zili zovuta izi, pali zinthu zomwe mungachite kuti muteteze mphuno, kapena kuti kuchepetsani zizindikiro zowopsa zomwe zimayendera limodzi.

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Common Cold

Amadziwikanso monga: pamwamba kupuma matenda (URI)

Fungo yowononga imayambitsa mphuno yothamanga poonjezera kuperewera kwa mitsempha ya mitsempha m'mphuno. Izi zimathandiza kutaya kwa madzi (seramu) m'magazi amkati. Rhinorrhea amapezeka masiku awiri mpaka 3 atatha kutenga kachilombo kozizira. Mwatsoka, chaka chilichonse anthu mamiliyoni ambiri akuvutika ndi chimfine. Chimfine chimayamba chifukwa cha matenda opatsirana monga:

• rhinovirus - wamba
• coronavirus
• kupuma kwa sycytial virus (RSV)
• metapneumovirus

Ku United States kokha, masiku a 21 miliyoni a sukulu ndi masiku 20 ogwira ntchito masiku amodzi amawonongeka chaka chilichonse chifukwa cha chimfine. Pafupifupi, ana ambiri amadwala pakati pa 5 ndi 7 chaka chilichonse chifukwa cha chimfine; Komabe, ana khumi (10) mwa 100 alionse amadwala nthawi 12 pa chaka. Chiwerewere chimachepa pamene mukulowa wamkulu, kuchepa kwa pafupifupi 2 mpaka 3 pachaka.

Kupewa chimfine n'kovuta. Vutoli lingapezedwe mwachindunji ndi munthu wina yemwe ali ndi matendawa, kapena akhoza kukumana ndi kutulutsa timadzi ta thambo kuchokera kwa wina yemwe ali ndi kachilombo koyambirira. Mavitamini ndi zowonjezera mavitamini monga vitamini C, zinc, vitamini E, echinacea, ndi ginseng zomwe sizipindulitsa popewera chimfine. Ngakhale kuchita masewera olimbitsa thupi ndi kusamba m'manja sizinapangidwe pofuna kuteteza chimfine, zimagwirizana kwambiri ndi thanzi labwino.

Mankhwala ochiritsira omwe amathandiza kuchepetsa mphuno yothamanga pakagwa chimfine, amagwiritsa ntchito intranasal ipratropium (Atrovent) kapena antihistamines (onani m'munsimu):

• brompheniramine (yomwe imapezeka mu Dimetapp Cold & Eergy)
• chlorpheniramine (yomwe imapezeka mu Chlor-Trimeton)
• dimenhydrinate (yomwe imapezeka mu Dramamine)
• diphenhydramine (yomwe imapezeka mu Benadryl Zirasi)

Ngati mphuno yako ikupitirira masiku 10, mungafune kuonana ndi dokotala, chifukwa mwina muli ndi matenda a bakiteriya omwe angathe kuchiritsidwa ndi antibiotic.

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Nthendayi

Amatchedwanso: hay fever & allergenic rhinitis

Allergic rhinitis ndi chifukwa cha nyengo chokhala ndi mphuno yothamanga. Mwinamwake mumakhala mphuno yothamanga yokhudzana ndi chifuwa nthawi ya masika kapena kugwa. Mphuno yothamanga imayamba chifukwa cha kupweteka kwa thupi lanu chifukwa cha mungu womwe uli pamlengalenga kuchokera: zomera, mitengo, namsongole, ndi udzu. Mitsempha yowonongeka kuchokera ku chifuwa nthawi zambiri imamveka bwino, komabe, ikhonza kuwoneka ngati purulent.

Njira yoyamba yothandizira nthendayi yokhudzana ndi chifuwa ndi intranasal Atrovent. Pamene mankhwalawa sali okwanira, mukhoza kugwiritsa ntchito antihistamine kachiwiri:

• Cetirizine (Zyrtec)
• Fexofenadine (Allegra)
• Loratadine (Claritin)

Ngakhale antihistamines athandizirana ndi mphuno yothamanga, antihistamines sagwira ntchito pochiza matenda osokoneza bongo.

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Cold Air

Kodi mwatuluka panja kuti mukasangalale ndi chipale chofewa chokha kuti mutenge mphuno? Ngati kunja kwautali mokwanira, mungathe kukhala ndi milomo yotsitsimula kuti musapukutire mitsempha yanu pamphuno. Simuli nokha. Ichi ndichizolowezi chofala.

Mpweya wouma, wouma umadziwika kuti uume mitsempha, yomwe imasintha mchere wanu m'magazi anu. Kusinthako kumayambitsa kutayira kwakumverera kwanu kotupa ndi mitsempha ya mitsempha ya mitsempha yomwe imayambitsa mphuno yanu.

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Kudya Chakudya Chokoma

Amatchedwanso: gustatory rhinitis

Mphuno yothamanga yowonongeka ndi kudya sikumveka bwino. Zochita sizitchulidwa kuti zikhale ndi chitetezo cha mthupi koma zimakhudzidwa kwambiri ndi zokopa za mitsempha (trigeminal mitsempha) ndipo zingagwirizane ndi yankho la parasympathetic, yankho lomwe liri lothandiza popuma ndikupukuta.

Akuluakulu a zaka zapakati pa 20 ndi 60 akhala akuwoneka kuti akukhudzidwa ndi zokometsera rhinitis. Mwinanso mumatha kuvutika ndi izi ngati muli ndi vuto la rhinitis kapena mbiri ya kusuta. Pamene zakudya zotentha ndi zokometsera zimaganiziridwa kuti ndizo zowonjezera zakudya zowonjezera, chakudya chilichonse chingakupangitseni kuti mukhale ndi mphuno ngati muli ndi vuto la rhinitis. Zakudya zopangidwa ndi mbewu (mkate, crackers, etc.) sizingapangitse mphuno yothamanga, pamene zakudya zokometsera (tsabola wotentha, cayenne yofiira, Tabasco msuzi, etc ...) ndizofala.

Chizindikiro kuchepetsa kwa zokometsera rhinitis ndiko makamaka kupeŵa zakudya zokometsera. Komabe intranasal atropine yathandizanso pamene kupeŵa zakudya zonunkhira sikuyenera. Kuchita opaleshoni, pamene kungakhale kothandiza, sikugwiritsidwe ntchito chifukwa cha zotsatira zina za njirayi.

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Mahomoni

Amatchedwanso: hormonal rhinitis

Mahomoni amatha kuwonetsa mitsempha m'magazi anu, ndikupangitsa kuti matenda anu azikhala otsika kwambiri. Maseŵera a chithokomiro, kukula, ndi mahomoni a chiwerewere aakazi onse asonyeza kugwira ntchito mu hormonal rhinitis.

Mphuno yothamanga ndi kusakanikirana ndi chizindikiro chofala pa nthawi yomwe ali ndi mimba ndipo ali ndi amayi 20 kapena 30 mwa amayi 100 alionse omwe ali ndi pakati. Pakati pa mimba, kusintha kwa chotengera cha magazi mu thupi la mkazi kumatha kubweretsa magazi m'mitsempha ya m'magazi. Kuwonjezeka kwa progesterone kungapangitsenso mitsempha yanu kuti isamasuke monga yachibadwa ndipo izi zimapangitsanso izi. Zizindikiro zokhudzana ndi rhinitis pa nthawi ya mimba zikuwoneka kuti zikuwonetsa maselo a estrogen.

Pali zambiri zomwe zilipo pa chithandizo cha hormonal rhinitis. Mankhwala othandizira odwala omwe amachititsa kuti mankhwalawa asamangidwe amalephera kuwathandiza kuthetsa zizindikiro. Ngati muli ndi pakati, mukhoza kuyesa mchere wamchere kapena masewera olimbitsa thupi kuti muthe kuchepetsa zizindikiro. Mankhwalawa angathenso kugwiritsidwa ntchito kwa amayi omwe ali ndi pakati kapena omwe akuyamwitsa, koma musatenge pokhapokha mutachiyeretsa ndi dokotala wanu:

• Pseudoephedrine
• Claritin
• Zyrtec
• Atrovent

Mankhwala ambiri omwe angakhale otheka angaoneke kuti ndi ovulaza kwa mwana wanu, choncho nthawi zonse muziphatikiza dokotala musanayambe mankhwala atsopano.

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Mankhwala

Amadziwikanso monga: mankhwala opangidwa ndi rhinitis

Mankhwala ena amadziwika kuti ali ndi zotsatira zoyipa za mphuno yothamanga. Gulu lililonse la mankhwala lidzakhala ndi zifukwa zosiyana zowonetsera rhinitis; Komabe, zonsezi zikugwirizana ndi kusintha kwa thupi lomwe limayambitsidwa ndi mankhwala. Zina mwa mankhwala omwe akuyenera kuthana ndi zotsatirazi zingakuchititseni kuti mukhale ndi mphuno:

• kuthamanga kwa magazi
• prostate yowonjezereka
• kulera
• ululu
• erectile kulephera
• kudandaula
• matenda a mtima

Zotsatira za mankhwala zimasiyana mosiyana ndipo nthawi zina simungathe kudwala matenda a rhinitis ngati mutenga mankhwala aliwonse okhudzana ndi mndandanda umene uli pamwambapa.

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Kuchita masewera olimbitsa thupi

Amatchedwanso: vasomotor rhinitis

Zochita zolimbitsa thupi (kuthamanga, aerobics, kugonana, etc ...) zikhoza kukhala chifukwa cha mphuno yako. Komabe, ngati mukumva mphuno pamene mukugwira ntchito panja, vutoli lingakhale logwirizana kwambiri ndi chifuwa, nyengo yozizira, kapena china chokhumudwitsa. Ngati mukumva mphuno yamphongo nthawi zambiri pamene mukugwira ntchito, mukhoza kufunsa dokotala wanu ngati Atrovent, mankhwala osokoneza bongo, angakhale abwino kwa inu.

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Kulira

Kudandaula mwachibadwa kumakupangitsani kuti mukhale ndi mphuno chifukwa cha momwe misozi yanu imayambira m'maso mwanu (kudzera mwa lacrimal puncta). Nthawi zonse mumapereka misonzi kuti maso anu asawume. Misozi iyi siimataya masaya anu monga momwe amachitira mukalira. Kulira kumapangitsa misonzi yambiri kuposa yomwe imatha kuyamwa, motero imathamanga pa tsaya lanu.

Pamene akulira, misonzi yambiri imadutsa mu puncta yowawa kwambiri. Phukusiyi imalowa mumphuno mwako, kotero mphuno yako yothamanga imakhala misonzi yako yomwe yatuluka m'mphuno mwako.

> Zotsatira:

> Choyamba Onaninso. (2013). Allergic Rhinitis.

> Joe, SA & Liu, JZ. (2015). Cummings Otolaryngology: Nonallergic Rhinitis. 6th ed. 43, 691-701.e2

> Jovancevic, L, Georgalas C, Savovic S, Janjevic. (2010). Gustatory Rhinitis. Rhinology. 48 (1); 7-10.

> Nijm, LM, Garcia-Ferrer, FJ, Schwab, IR, Augsburger, JJ & Corrêa, ZM (2011). Vaughan & Asbury General Ophthalmology. 18th ed. Mutu 5. Conjunctiva & Misozi.

> Ramakrishnan, VR & Meyers, AD. (2015). Pharmacotherapy kwa Nonallergic Rhinitis.

> Turner, RB. (2016). Goldman-Cecil Medicine: Common Common. 25th ed.

> Waibel, KH & Chang, C. (2008). Kukula ndi khalidwe lopewera chakudya cha rhinitis. Zambiri za zozizira, chifuwa chachikulu ndi chithumwa. Volume 100, Nkhani 3.