Pamene wokondedwa wanu amapezeka kuti ali ndi MS kapena amakumana ndi kubwerera
Mnzanu kapena wokondedwa wanu atangodziwika kuti ali ndi multiple sclerosis (MS) kapena akusowa choipa, mukufuna kudziwa momwe mungatonthozere komanso kutonthozedwa. Mphindi ngati izi, kudziwa zomwe munganene ndi kuchita kungakhale kovuta kwa inu nonse.
Kwa Wophunzira Kwatsopano
Zingakhale zoyesayesa kuyesa kutsimikizira wokondedwa wanu watsopano kumene "sakuwoneka akudwala" kapena kuti mukudziwa munthu wina amene adachiritsa MS.
Kwa iwo omwe achita kafukufuku wawo, zingakhale zovuta kuti asamachite "ubongo wa ubongo" wa zomwe akuganiza kuti ndizowathandiza kudziwa za matendawa.
Sikuti kumangotulutsa mauthenga, mauthenga, kapena zopanda pake, kungakhale koopsya kwa munthu amene akuyesera kuti adziwe nkhani za MS. M'malo mwake, ganizirani momwe mungathandizire kuti azimva kuti akuthandizidwa.
Kwa Anthu Obwezeredwa
Ndikofunika kumvetsetsa kuti MS amabwereranso ndi anthu omwe ali ndi matenda enaake omwe amatchedwa MS-reving-MS . Pafupifupi 85 peresenti ya mawonekedwe a MS ali a mtundu uwu. "Kubwereranso" kumatanthauza kubwerera kwa zizindikilo, "kubwezeretsa" ku nthawi ya chikhululukiro pamene zizindikiro siziripo.
Munthu yemwe ali ndi MS amene adabwereranso akukumana ndi zizindikiro zowonjezereka, zomwe zikuphatikizapo kulemala kwina. Palibe yemwe angakhoze kufotokozera momwe MS kachiwiri kapena mobwerezabwereza akubwezeretsanso kukhala; Zizindikiro zikhoza kukhala zofatsa, monga kufooka kapena kutopa, kuti zikhale zovuta kwambiri kuti zisokoneze ntchito zofunika pa moyo wa tsiku ndi tsiku, monga kutayika kwa masomphenya kapena kuchepa.
Iwo sangakhale nthawi yayitali, kapena iwo akhoza kukhala okhazikika.
Pangani Chiyanjano Chothandiza Mukamapereka Thandizo
Kumvetsetsa zomwe munthu yemwe ali ndi MS-kaya atangoyamba kumene kupeza kapena kubwezeretsa-pakali pano amapereka maziko olimbikitsa kupereka chifundo m'njira yothandiza komanso kunena ndi kuchita zinthu zomwe zingapangitse kusiyana.
Nazi zinthu zina zomwe muyenera kuziganizira pokwaniritsa zolinga izi.
Ganizirani za Zomwe Zimakhudza Maganizo Atsopano Kapena Kulapa
Kusanthula kwa MS kapena kubwereranso kungabwere ndi maganizo ambiri ndipo palibe "chabwino". Kwa zomwe zatulukira kumene, zingakhale nthawi ya mantha ndi kusokonezeka. Kwa iwo omwe akubwezeretsedwa, zikhoza kukhala zokhumudwitsa ndi kukwiyitsa makamaka kutuluka mu nthawi ya chiyembekezo pamene zizindikiro zasiya kuwonjezeka.
Poganizira momwe munthu yemwe ali pafupi ndi inu akumva tsopano, kumbukirani kuti malingaliro ake ndi kusintha kwake kungangosintha ndi nthawi, komabe mphamvu zake zakuthupi zidzakhalanso bwino.
Pewani Maganizo Osakondera Kapena Opanda Pake
Izi zikhoza kuchoka kwa munthu yemwe ali ndi MS akumva atakhumudwa, atakhumudwa kwambiri, ndipo -wasautsika komanso osakondwera onse-osalimbikitsidwa.
Pofuna kupewa mawu okhumudwitsa ndi okhumudwa, yambani zokambiranazo mwa kulola munthuyo kuti ayankhule za momwe akudziwira kapena kuti ayambirenso m'njira yabwino, kaya ali ndi mafunso okhudza mankhwala , nkhawa za kudzipiritsa, kapena ngakhale chachikulu chofunafuna umboni wakuti moyo umapitirira ngakhale ngati MS akusintha nthawi. Kenaka muyankhe modekha ndikuthandizira.
Mwachitsanzo:
- Musanene kuti: "Zingakhale zoipa kwambiri."
Mungathe kunena kuti: "Izi ndizofunikira kwambiri. Kodi mukufuna kulankhula zambiri?" - Musati muzinena kuti: "Ndi dalitso pobisala."
Mukhoza kunena kuti: "Izi ndizoopsa, simuli nokha ndikuphunzirani momwe mungagwiritsire ntchito izi." - Musanene kuti: "O, Mulungu, kodi iwe uchita chiyani?"
Mungathe kunena kuti: "Kodi ndi njira ziti zothandizira izi? Ndingathandize bwanji?"
Kotero, ndi chinthu chiti chabwino chomwe munganene kuti mukhale ogwirizana ndi otsimikizika? Ndi:
"Ndingatani kuti ndiwathandize? Ndine pano."
Perekani chilimbikitso
Pamene thupi la munthu yemwe ali ndi MS likusiya kugwira ntchito bwino, zimatha kumupangitsa munthu kukhala ndi nkhawa zambiri, ndipo izi zikhoza kuwonjezereka ndi zotsatira za steroid therapy.
Njira zomwe mungathandizire munthu yemwe ali pafupi ndi inu ndi monga:
Muloleni adziwe kuti mumapezeka malemba apakatikati kapena mafoni. Ndi pamene nkhaŵa ikuwoneka ikuipiraipira.
Ngati kutenga steroid ndi mbali ya kubwezeretsa mankhwala, munthuyo akhoza kudera nkhaŵa ndikumva kudandaula modabwitsa nthawi zina komanso osadziwa chifukwa chake. Mungathe kumuthandizira pomukumbukira kuti ndi kosavuta kuiwala kuti nkhawa ingakhale ndi zotsatira za mankhwala a steroid .
Tsatirani Kudzera Pokhala Opezeka Kuthandiza
Anthu ambiri omwe ali ndi MS amabwerera kachiwiri amafunikira thandizo linalake kwa sabata kapena awiri mpaka zizindikirozo zikuchepa. Anthu amene adatengedwa kumene posachedwapa sakudziwa thandizo kapena thandizo limene angakumane nalo pamene mphamvu zawo zakuthupi zisintha. Pali njira zingapo zomwe mungathandizire kuchepetsa vutoli. Mwachitsanzo:
- Cook ndi kusiya chakudya: Musapemphe ngati munthuyo akufuna izi. Iye akhoza kukana, kuganiza kuti izo zimakulemetsani inu. Ndikofunika kuti mukhale ndi chakudya nthawi yomwe mukubwezeretsa MS.
- Thandizani kuyendetsa: Mutengereni ku maudindo, kunja kwa maulendo, kapena kunja kwa nyumba kuti musinthe malo. Panthawi ya MS kachiwiri, anthu nthawi zambiri amachedwa kuchedwa nthawi ndipo samakhala omasuka kuyendetsa galimoto. Mungaperekenso kuti mutenge ana ku paki, zoo, kapena kwinakwake tsiku la sabata, ndikupatseni munthuyo MS nthawi yokha kuti asangalale ndikuchira.
Dziwani zambiri za MS
Pezani zambiri zokhudza matendawa kuchokera ku National Multiple Sclerosis Society ndi National Institute of Neurological Disorders ndi Stroke (NINDS). Wokondedwa wanu kapena wachibale wanu adzamva kuti akuthandizidwa kwambiri pochita nthawi kuti "mudziwe" MS.
Onetsetsani Kuti Muzitsatira
Pitirizani kuyang'anitsitsa ndi munthuyo, ngakhale pambuyo pobwezera molakwika kwambiri MS. Zizindikiro zodabwitsa kwambiri zimatha posachedwa pakapita kochepa mankhwala ochizira a steroid, koma akhoza "kupachika" pambuyo pake. Kuonjezera apo, nthawi zonse zimakhudzidwa ndi kuwonongeka kwa mitsempha yowonongeka ndi kulemala atabwereranso, ndipo izi sizidziwika kwa milungu ingapo. Panthawi imeneyo, ndipo pakapita nthawi, muuzeni kuti mulipo kuti muyankhule za MS kachiwiri ndi zotsatira zake.
Nanga Bwanji Momwe Mumamvera?
Zoonadi, mumakhumudwa chifukwa cha matenda aakuluwa mwa munthu wapafupi. Mukufunikira kutonthozedwa, nanunso. Chochititsa chidwi, mungapeze kuti kuyesetsa kwanu kuti mutsimikizire ndi kumuthandiza wina mukakhala ndi matenda atsopano kapena kubwezeretsedwa kwa MS kumakupangitsani kuti mukhale bwino. Kukhalapo kwanu kosatha, kudalirika ndi kudzipereka kungapange kusiyana kofunikira pochepetsa kuchepetsa nkhawa ndi nkhawa. Nonse a inu.
> Chitsime:
> Kusamalira Kubwereza. National Multiple Sclerosis Society. http://www.nationalmssociety.org/Treating-MS/Managing-Relapses.