Kwa inu omwe muli ndi multiple sclerosis omwe amavutika ndi kusasuntha kwa kutentha , mumadziwa kumverera-zonse zimapepuka kutentha, pamene zizindikiro za MS zimayenda m'thupi lanu. Kenaka, mumakhala ozizira kachiwiri, ndipo zinthu zimabwerera mmbuyo.
Nazi njira zina zakumudzi zomwe zingakuthandizeni kukhalabe ozizira ndi multiple sclerosis.
Nkhozi Zowonjezera
Mukhoza kudzikongoletsa khosi lanu ponyamula kanyumba kakang'ono ka makina opangidwa ndi madzi (omwe amasunga zomera zonyezimira).
Mukamaliza kuzizira, mumadonthoza m'madzi kwa mphindi 60 mpaka makinawo asandulike mu gelera ndikusungira mufiriji. Chinthu choyenera pa izi ndi chakuti mukhoza "kuwalanso" mwa kuwatseketsa kwa mphindi zingapo ndikuziwombera ngakhale pamene muli kunja.
Kusamba zovala
Tengani zovala zowonongeka, ziwamwetseni, mutenge madzi owonjezera ndipo muikepo aliyense m'magoloti, omwe angathe kubwezeretsedwa. Sungani zinthu zingapo mufiriji kuti mugwire pamene mukupita pakhomo. Kansalu kansalu konyowa kamene kali pamaso kapena kumasoka kumbuyo kwa khosi lanu kungakupangitseni kuti mupite kwa kanthawi, ngakhale mutatentha.
Zitsamba Zopopera
Evian imapangitsanso mabotolo okhwima a madzi mosiyana siyana makamaka kupopera mbewu pamaso. Mutha kuziisunga m'firiji kuti muzitha kuzizira. Mukhozanso kuyesa kudzipukuta ndi madzi pogwiritsa ntchito botolo loyera lomwe limapangidwira zomera zowola.
Kumwa Mowa Mwauchidakwa ndi Zochita
Pamene mukumva bwino, khalani pa zakumwa zina zomwe mumazisunga mufiriji kwa masiku otentha. Mwachitsanzo, ganizirani mphesa zosabereka zopanda zipatso kuti zikhale bwino, popsicle. Kapena mugwiritsire ntchito zipatso zowonongeka ndi mchere wokhala ndi 100 peresenti ya madzi a zipatso ndi mafuta otsika kapena mkaka kuti mupange smoothie.
Thirani madzi ozizira ozizira ndi nkhaka, mandimu, kapena mandimu ku spritz tsiku lanu ndikukupangitsani kukhala ozizira.
Vest Cooling
Kwa inu omwe mukufunitsitsa kukhala kunja kwa nthawi yaitali m'chilimwe, mungafune kufufuza kupanga chovala chanu chozizira. Miphikayi ingakuthandizeni kuti mukhale omasuka kwa maola ambiri, ngakhale mutakhala otentha kwambiri. Zikuwoneka kuti mungathe kulemba kuti mupange chovala chozizira. Inde, pali mitundu yambiri yozizira yomwe ikupezeka kuti igulidwe, kuphatikizapo mitundu yosiyanasiyana ya zovala, magulu a khosi, ndi zipewa.
Mawu ochokera
Musaiwale njira zosavuta zomwe mungatengenso kuti mukhale ozizira ngati kuthamanga maulendo madzulo kapena mutanyamula ambulera ndi inu kuti musiye dzuwa. Kuvala zovala zopuma bwino, zovala bwino kumadzakuthandizani kukhala ozizira komanso osangalatsa.
> Zotsatira:
> American Heart Association. Za zipatso ndi masamba.
> Kuyamika kwa Ntchito. (April 2011). Kuwongolera Asilikali Akuzizira ndi Zosangalatsa mu 2016.