Kusiyanitsa kwa Nitty Kusiyana Pakati pa Shuga Kusagwirizana ndi Kusagwirizana
Kwa anthu ambiri, njira yowonjezera shuga siwapangitsa kuti azidwala. Koma kwa ena, akatswiri ena amanena kuti akhoza kukhala osakakamizidwa ku shuga, kapena, osachepera, osakondera.
Komabe, ziyenera kudziwika kuti palibe mankhwala a shuga omwe asungidwa, ndipo zizindikiro zokhudzana ndi shuga zowonjezera zimakhala chifukwa cha kusagwirizana. Kwa anthuwa, kudya shuga kumabwera ndi zizindikiro zosasangalatsa komanso zovuta.
Kusamvana kwa shuga vs. Mafupa
Kawirikawiri, mukamadyetsa chakudya chimene mumachilandira, chitetezo chanu cha mthupi chimatanthauzira chinthucho ngati chowombera chachilendo. Maselo a alamu amapezeka m'thupi lanu, ndipo amachititsa kupanga ma antibodies omwe amatchedwa Immunoglobulin E, malinga ndi mfundo zochokera ku American Academy of Allergy Asthma & Immunology (AAAAI) . Mankhwalawa amathamangira ku maselo m'thupi ndipo amachititsa kuti asawonongeke.
Komabe, AAAAI inati, kusagwirizana ndi chakudya chosiyana ndi kusagwirizana ndi izo ndi kosiyana kwambiri. Ngati muli ndi tsankho ku shuga, zingakuchititseni kumva bwino, koma zotsatira sizingakhale zoopsa.
Kusasamalidwa kwa zakudya kumapezeka pamene simungathe kuswa zakudya zina m'thupi lanu. Izi zikhoza kukhala chifukwa cha zinthu zingapo zosiyana, kuphatikizapo kulephera kwa enzyme kapena zokhudzidwa ndi mankhwala kapena zowonjezera zinazake mu chakudya.
Kusiyana kwakukulu kwakukulu pakati pa zomwe zimachitika ndi kusagwirizana ndikwakuti munthu amene ali ndi tsankho angadye zakudya zing'onozing'ono zopanda mavuto popanda kuyankha molakwika.
Mitundu ya Zakudya Zomwe Zimayambitsa Zizindikiro
Ziri zovuta kuthawa shuga - ndi zakudya zambiri zomwe mumadya tsiku ndi tsiku, ndizooneka ngati zakudya monga zipatso, mavitamini, sodas, zakudya zamchere, ayisikilimu, ndi mkaka.
Koma, simungadziwe kuti ndizophatikizapo zakudya zina zambiri zomwe mumazikonda monga zakumwa za masewera, tirigu, mavitamini, ma saladi, ndi zina zambiri.
Shuga amachititsa mtundu umodzi wa mafuta a maselo a thupi, choncho amathandiza kwambiri thupi lanu. Sugars ndi chakudya, ndipo pali mitundu yambiri ya shuga, kuphatikizapo:
- Fructose, yomwe ndi shuga wobadwa mwachibadwa yomwe imapezeka mu zipatso, masamba apamwamba kwambiri, ndi uchi.
- Gulusi ndi gwero lalikulu la mphamvu kwa thupi ndipo limafuna insulini kuti igwiritse ntchito.
- Galactose, yomwe imakhala ndi shuga mu mkaka
- Sucrose, yemwenso imatchedwa "shuga la tebulo," ndi kuphatikiza kwa shuga ndi fructose, ndipo imachokera ku zomera monga nzimbe ndi beets.
- Lactose, shuga wopezeka mu mkaka, umakhala ndi shuga ndi galactose.
- Maltose amapangidwa pamene mamolekyu awiri a glucose amalumikizana palimodzi, ndipo amapezeka makamaka mu mbewu monga malt.
- Xylose imachokera ku mtengo kapena udzu, ndipo imayambira njira yowonjezeramo kuti ikhale yosandulika kwa shuga amene timalowerera shuga timadziwa ngati xylitol .
Zizindikiro
Zizindikiro za kusagwirizana kwa shuga zimasiyana pakati pa anthu. Zina mwa zizindikiro zomwe munthu angakhale nazo pokhudzana ndi zakudya zowonjezera zakudya, monga momwe Dipatimenti ya Zida Zamalonda ku Australia imaphatikizapo:
- Mimba imagwa
- Kusintha kwa ziwalo za m'mimba monga kutsegula m'mimba
- Zosamvetsetseka m'mimba mimba
- Gasi
- Nsowa ndi kusanza
- Mutu
- Migraines
- Mavesi osokonezeka
- Kupuma
- Njuchi, kutupa kwa khungu, kapena kuthamanga kwa khungu monga dzuŵa
Zizindikiro zina zomwe zakhudzana ndi kusamvana shuga ndi monga:
- Kuwomba kapena kutengeka pakamwa
- Kutopa
- Kutupa kosadziwika kwa milomo, lilime, khosi, nkhope, kapena mbali zina za thupi
- Kuvuta kupuma
- Lightheadedness kapena Chizungulire
- Ziphuphu zofooka
Mosiyana ndi zimenezo, ngati munthu akukumana ndi vuto lalikulu la chakudya, akhoza kukhala ndi anaphylaxis , kapena akhoza kuopseza moyo wake kapena kuwononga chakudyacho.
Ngakhale kuti sizingatheke ndi shuga, zizindikiro za anaphylaxis ndi zakudya zina ndizo:
- Kulimbitsa kapena kumangirira kwa munthu
- Kuchepa kwakukulu kwa kuthamanga kwa magazi chifukwa cha kuyamba kunjenjemera
- Kutupa kapena kutsekedwa kwa mmero kumapangitsa kuti munthu ayambe kupuma
- Kutaya chidziwitso
- Kuthamanga mtima kwa mtima.
Chithandizo
Anthu ambiri amatha kusamalana ndi shuga mwa kusintha zakudya zawo, kupewa shuga, kapena kuchepetsa kwambiri kudya. Kuti mudziwe ngati shuga ndi zodetsa nkhawa, mungafune kusunga diary, kotero mutha kuyang'ana zakudya zomwe mumadya ndikudziwitsani momwe amamvera.
Mwachitsanzo, ngati muwona kuti nthawi iliyonse mukamaika ketchup pa hamburger, mumadwala, zomwe zingakhale chitsimikizo chomwe thupi lanu silikuloleza shuga zomwe zilipo mu chipatsocho. Chitsanzo china ndi za mkaka. Ngati mutatha kudya ayisikilimu kapena kumwa mkaka wa mkaka, mumakhala ndi vuto la vuto la kugaya, zomwe zingakhale zodziwika kuti ndinu lactose osagwirizana .
Chakudya Choyenera Kupewa
Ngati muli ndi lactose osakakamizika, muyenera kupewa mankhwala a mkaka monga:
- Yogurt
- Ayisi kirimu
- Tchizi
- Mkaka
- Butter
- Msuzi, sauces, kapena zakudya zina zopangidwa ndi kirimu
- Pudding
Ngati mukudziwa kuti muli ndi vuto la shuga koma simungadziwe kuti pali chitsimikizo, mungafunikire kupeŵa izo zonse. Zakudya zokhudzana ndi shuga zimaphatikizapo, koma sizingatheke ku:
- Sodas
- Uchi
- Chilichonse chokhala ndi nzimbe kapena madzi a nzimbe
- Zipatso
- Zipatso za zipatso
- Kumangirira ndi shuga wowonjezera
- Saladi zobvala, marinades, pasta sauces, kapena sauce ya barbeque yomwe ili ndi shuga
- Mkate
- Mbewu
- Mizati ya Granola
- Chipatso chokwanira
- Mkaka wa mkaka ndi mafuta a nati omwe amasungunuka ndi shuga
- Chofufumitsa, makeke, ndi zakudya zina
- Makandulo
- Jellies, jams, ndi kusunga
- Zakudya zomwe zili ndi mazira a chimanga cha fructose
- Molasses
- Agave
Nthawi Yoyendera Dotolo
Ngati mukuganiza kuti mwina mukukumana ndi zizindikiro zodabwitsa mukamadya shuga, funsani dokotala. Chithandizo cha kusagwirizana kwa shuga chidzadalira kukula kwa zomwe mukuchita, koma dokotala angagwiritse ntchito mayesero osiyanasiyana pofuna kutsimikizira kuti ali ndi vutoli. Komanso, dokotala wanu angakulimbikitseni kuti mufunsane ndi katswiri wodyetsa zakudya kuti mupange dongosolo la zakudya zogwirizana ndi zofooka zomwe mungakhale nazo.
Zingamve zovuta kukhala ndi kusagwirizana ndi chakudya monga shuga. Koma khalani ndi malingaliro, mutha kulekerera anthu ena omwe amasuta shuga, kotero mutha kukhala ndi chakudya chokoma komanso zakudya zopanda chotupitsa-kuchotsa chakudya chimene chikukuvutitsani!
> Zotsatira:
> Kuthamanga ndi kusagwirizana. Webusaiti ya Gulu la NSW.
> Chakudya Chakudya Ndi Kusagwirizana kwa Chakudya. American Academy of Allergy Kachilombo ka HIV & Immunology webusaitiyi.
> Mitundu ya Zakudya Zam'madzi. Webusaiti ya American Diabetes Association.
Maltose. Webusaiti ya ScienceSirect.
> Xylose. Webusaiti ya ScienceSirect.