Kusokonezeka Mobwerezabwereza Kumakhudza Mitundu Yambiri ya Anthu
Matenda obwerezabwereza kubwerezabwereza ndi gulu lalikulu la zinthu zomwe zimakhudza kwambiri ziphuphu zofewa, kuphatikizapo mitsempha, matope, mitsempha, ndi minofu. Matenda obwerezabwereza mobwerezabwereza akuphatikizapo banja losokonezeka maganizo lomwe limabwera chifukwa chochita mobwerezabwereza ntchito kapena ntchito za tsiku ndi tsiku. Matenda obwerezabwereza kubwereza amatchedwanso:
- Zowonongeka Zokhumudwitsa
- Kukhumudwa Kwambiri Kupanikizika
- Kugwiritsira ntchito Syndromes
Matenda obwereza mobwerezabwereza angaphatikizepo:
- Matenda a carpal
- bursitis
- tendinitis / tendonitis
- epicondylitis (tennis tebulo)
- ganglion cyst
- tenosynovitis
- chotsitsa chala
Zimayambitsa
Matenda obwereza mobwerezabwereza amayamba ndi:
- zobwerezabwereza zambiri zosasokonezedwa za ntchito kapena kuyenda
- zosaoneka bwino kapena zovuta monga kupotoza mkono kapena mkono
- kupitirira malire
- zolemba zolakwika
- minofu yotopa
Malo Amodzi
Matenda obwereza mobwerezabwereza amapezeka makamaka mwa:
- manja
- zala
- thumbs
- mawonekedwe
- mphutsi
- mapewa
Matenda obwereza mobwerezabwereza amatha kuchitika ndi:
- khosi
- kumbuyo
- m'chiuno
- mawondo
- mapazi
- miyendo
- ankles
Zizindikiro
Nthawi zambiri vuto la kuyenda mobwerezabwereza limadziwika ndi:
- ululu
- kumangirira
- kusowa
- kuphulika kooneka kapena kufiira kwa dera lomwe lakhudzidwa
- Kutaya kusinthasintha ndi mphamvu za dera lomwe lakhudzidwa
Kwa anthu ena, sipangakhale chizindikiro chowoneka chovulaza, ngakhale kuti zingakhale zovuta kuchita ntchito zosavuta.
M'kupita kwa nthawi, mavuto obwerezabwereza kuyendayenda angayambitse kanthawi kochepa kapena kosatha ku matenda ofewa m'thupi monga:
- minofu
- mitsempha
- tendons
- mitsempha
Matenda obwereza mobwerezabwereza angayambitsenso kupweteka kwa mitsempha kapena minofu.
Zowopsa
Kawirikawiri, mavuto obwerezabwereza kuyendayenda amakhudza anthu omwe amachita ntchito zobwerezabwereza monga:
- ntchito ya mzere wa msonkhano
- nyama yopaka nyama
- kusamba
- kusewera zida zoimbira
- ntchito yamakompyuta
Matenda obwereza mobwerezabwereza angakhudze anthu omwe amachita zinthu monga:
- zojambula
- munda
- tennis
Kuchiza
Chithandizo cha matenda obwerezabwereza kubwereza kawirikawiri chimaphatikizapo kuchepetsa kapena kuletsa zomwe zimayambitsa zizindikiro.
Njira zowonongeka zowononga matenda angaphatikizenso:
- kutenga mapulogalamu kuti apereke malo okhudzidwa nthawi kuti apumule
- kutenga zovuta zolimbitsa thupi ndi zosangalatsa
- kugwiritsa ntchito ayezi kumadera okhudzidwa kuti achepetse ululu ndi kutupa
- kugwiritsa ntchito mankhwala, monga:
- kupweteka kwapweteka
- corticosteroids
- NSAIDs (mankhwala osagwiritsa ntchito mankhwala oletsa kutupa)
- zigawo zingathe kuthetsa mavuto pa minofu ndi mitsempha
- Thandizo la thupi lingathandize kuthetsa ululu ndi kupweteka m'misungo ndi m'magulu
- Nthawi zambiri, amafunika opaleshoni kuti athetse zizindikiro komanso kupewa kuwonongeka kosatha.
Kupewa
Olemba ena apanga mapulogalamu a ergonomic kuthandiza othandizira kusintha kayendetsedwe ka ntchito ndi kukonza zipangizo zaofesi kuti achepetse mavuto.
Kafukufuku
Zambiri zafukufuku wopitilirapo pa zovuta zobwereza mobwerezabwereza cholinga chake ndi kupewa ndi kukonzanso. Bungwe la National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu (NIAMS) limapereka ndalama pa kafukufuku wobwereza.
Kuthamangitsani
Anthu ambiri omwe ali ndi vuto la kuyenda mobwerezabwereza amachira bwinobwino ndipo amapewa kuvulazidwa ndi:
- kusintha momwe amachitiramo kayendedwe ka kubwereza
- kusintha mafupipafupi omwe amawapanga
- kusintha nthawi yomwe amapuma pakati pa kayendetsedwe kake.
Popanda chithandizo, matenda obwerezabwereza kubwereza angayambitse kuvulaza kwamuyaya ndi kutaya kwathunthu ntchito m'deralo.
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