Akatswiri amanena kuti Kukula kwa Zakale Zambiri ku Zakinawan Diet
Hara hachi bu (yomwe imatchulidwa kuti hara hachi bun me ) ndi chiphunzitso cha Confucian chomwe chimalangiza anthu kuti adye kokha mpaka atakwanitsa 80 peresenti. Ndi chikhalidwe chomwe chikhoza kupezeka lero pakati pa anthu a ku Okinawans omwe amakhala pachilumba chakumwera kwenikweni kwa dziko la Japan. Anthu a ku Okinawa anayamba chidwi kwambiri ndi sayansi ya zamankhwala ku West chifukwa cha kuchuluka kwawo kwa zaka zana, zomwe zimati ndizopambana kwambiri padziko lonse lapansi.
Hara hachi bu ndi imodzi mwa miyambo yambiri yodyera komanso yamoyo yomwe madokotala amachititsa kuti anthu ambiri a ku Okinawans akhale ndi moyo wautali komanso wathanzi.
Hara Hachi Bu
Mawu a Chijapani, hara hachi bun me , amamasuliridwa m'Chingelezi monga "mimba 80 peresenti yodzaza" kapena "kudya mpaka mutadzaza magawo 8," kutchula gawo limodzi mwa magawo asanu ndi atatu mwa khumi. Kwenikweni, kachitidwe ka hara hachi bu ndi njira yosavomerezeka ya kuchepetsa kalori . Ngakhale kuti kudya kwa caloric ndi kofala m'madera ambiri a azungu, anthu a ku Okinawina amakhala ndi chizoloŵezi chokhazikitsa kalori potsatira ntchito ya ha hachi bu. Ndipotu, okinawans amadziwika kuti amadya pafupifupi 1,800 mpaka 1,900 makilogalamu patsiku, omwe ndi mazana angapo owonjezera malingana ndi zomwe zimaperekedwa ku American average wathanzi. Zakudya za m'munsizi sizingowonongeka kwambiri (komanso nthawi zina) zochepa za thupi la mthupi (BMI), koma zikutheka kuti zimathandiza kwambiri kuti azikhala ndi thanzi labwino komanso nthawi yayitali.
Hara Hachi Bu ndi Zakinawan Diet
Kwa zaka makumi angapo zapitazo, Okinawans ndi moyo wawo wapadera akhala akudalira kwambiri Kumadzulo. Mosiyana ndi anthu ena omwe akhalako kwa nthawi yayitali, monga Akhakha omwe adalimbikitsa moyo wodabwitsa, zaka za Okinawans zikhoza kutsimikiziridwa monga dongosolo lolembetsa banja lomwe limadziwika kuti Koseki wakhala m'malo mwa nzika zonse ku Japan zaka zoposa 130.
Amakhulupirira kuti anthu a ku Okinawa amakhala moyo wathanzi komanso wathanzi kusiyana ndi anthu ena onse padziko lapansi.
Ponena za moyo wawo wodabwitsa, nanga ndi momwe momwe amadyera ku Okinawowo ndi ofunika kwambiri monga chiwerengero cha ma calories. Ngakhale kuti kafukufuku watsimikizira kuti anthu a ku Okinaw 'adachepetsanso chakudya cha caloric, anthu a ku Okinawans si anu olemera kalori-counters. Potsata mfundo za chiphunzitso cha hachichi, Okinawina amadya zakudya zing'onozing'ono ndikudyera pang'onopang'ono kusiyana ndi kudya chakudya chambiri. Kuyanjana ndi matupi awo kumathandizanso kuti adziwe nthawi yoti ayime pamene amitundu ena samalola nthawi yodzidzimutsa kapena "Ndadzaza" chizindikiro kuchokera m'mimba kupita ku ubongo (zomwe zingatenge mphindi 20 ) asanapitirize kudya.
Okinawans amadziwikanso ndi zomwe amadya. Chakudya chawo chimakhala ndi zipatso zambiri ndi ndiwo zamasamba komanso zimakhala ndi mbewu zambiri, nyemba komanso nsomba. Zakudya zawo zamakono ndizofunikira kwambiri m'thupi komanso zakudya zopangidwa. Amakhulupirira kuti, chifukwa cha zimenezi, anthu a ku Okinawine amapewa matenda aakulu omwe amakhudzidwa kwambiri ndi ukalamba monga matenda a Alzheimer, khansa, ndi matenda a mtima.
Kuchokera
Willcox, Bradley J., D. Craig. Willcox, ndi Makoto Suzuki. Ndondomeko ya Okinawa: Momwe Anthu Ambiri Akukhalira Padziko Lapansi Akupeza Moyo Wosatha - Ndi Momwe Mungathetsere . New York: Clarkson Potter, 2001.