Kunyumba Kwambiri Kumakhala Kofala Kwambiri M'mamawa Mutatha Kugona
Zingamawoneke kuti ndizodzimva nthawi zina, makamaka ngati zimachokera kwa munthu wina, koma kodi mungayambe kugona? Ntchito zina za thupi (monga kupopera ) zimayimitsidwa pogona, koma kodi zimatulutsa imodzi mwa izo? Kuonjezera apo, nchifukwa ninji munthu wina angawoneke kuti akupaka mafuta ambiri choyamba m'mawa? Phunzirani zambiri za kugonana ndi kugonana kwake ndi kugona.
Kukhazikitsa Ntchito Zamadzimadzi (Kuphatikizapo Kutsegula) Pamene Mukugona
Kugona ndi malo apadera omwe ntchito zambiri za thupi lathu zimawoneka kuti zikuimitsidwa msanga. Mofanana ndi chimbalangondo chomwe chimatchera m'nyengo yozizira, timawoneka kuti timalowetsa mthupi pang'ono panthawi imene tigona. Monga gawo la izi, zambiri zomwe tingayembekezere kuti zidzachitike masana sizikhala kwathunthu panthawi imene tigona. N'chifukwa chiyani zili choncho?
Pofuna kuti tikhale ndi nthawi yogona yochepa usiku, sitingathe kusokonezeka ndi zosowa zomwe zimadzaza masiku athu. Tangoganizani kuti mukufunikira kudzuka kuti mudye pakati pa usiku monga mwana. Mwamwayi, matupi athu amatha kuika zinthu izi pogona. Choncho, nthawi zambiri timatha kudutsa usiku popanda kumva kusowa, kumwa, kukodza, kapena kutsegula. M'madera osiyanasiyana a matenda, kapena ngati gawo lachibadwa la ukalamba, komabe, kuchotsa izi kungayambe kulephera.
Monga munthu wachikulire angaganize, kukwatira kukodza (monga momwe kumachitikira mu nocturia ) kungasokoneze kwambiri ku mpumulo wa usiku. Izi zingawonongeke ndi kupuma kosaleredwa. Matenda a shuga angakhudze mitsempha ndipo amachititsa imfa ya sitima pogona.
Ngakhale kuti sitikumvetsa bwinobwino kugona kwa kugona, zikuonekeratu kuti pali kusintha kwa mahomoni komwe kumachitika kuti tigwiritse ntchito mphamvu zathu (kuphatikizapo chiwindi) ndikuletsa chilakolako chathu cha kudya.
Kusala kudya maola asanu ndi atatu (monga kudya masana) ndi zovuta zina, koma zimakhala zosavuta usiku wonse mothandizidwa ndi mahomoni ndi magetsi.
Udindo wa Nervous System ndi Rectum mu Kugona
Kuphatikizanso, mbali ina ya wiring wa matupi athu otchedwa dongosolo lodzidzimitsa la thupi limakhalabe yogwira ngakhale pogona. Izi zimatithandiza kupitiriza kupuma, kusunga mtima wathu, ndikupitiriza kupuma. Zomwe zimatchedwa "ntchito" zowonjezera zimachitika kupyolera mu kuyang'anira kwathu. Simuyenera kuganiza za zomwe zimachitika kuti zichitike. Monga mbali ya izi, mphete zokhudzana ndi malo athu (otchedwa sphincters ) zimayang'aniridwa mosamala. Chifukwa cha kulamulira kumeneku, sitifunikira kukhala tcheru kuti tipewe kukodza kapena kusokoneza tulo. Tangoganizirani kukhala ndi nthawi zonse kuganiza, "Usadye," kuti muteteze zomwe zili m'chikhodzodzo chanu. Pamene iwe ugona, mphamvu imatha kutayika ndipo iwe ungadzutse ku bedi lamadzi.
Mofananamo, pali mphamvu yowonongeka mu anal sphincter. Izi zimaletsa kumasula kwazimbudzi mukamagona tulo. Komanso idzaletsa kutulutsa mpweya. Choncho, mukutheka kuti mutha kupititsa gasi pamene mukubwezeretsanso mphamvu ya sphincter mukusintha.
Mukhoza kulola kuti ilolole kutsegulidwa pa chifuniro chanu. Simungathe kudutsa gasi pamene mukugona. Mungathe kuchita zimenezi mukadzutsa, ngakhale mwachidule, kukhala ndi chidziwitso chachangu.
Mphunoyi imamveka bwino kwambiri: Mutha kuona ngati gawo la pansi la sigmoid colon (lotchedwa sect rectal) lili ndi mpweya, mpweya, kapena madzi. Kuzindikira kumeneku kumafalikira pamene iwe ugona, koma ukangobwerera ku chidziwitso, umadziwanso zowawa izi ndikuyankha zofunikira za thupi lako. Izi zimaphatikizapo kufunika kudutsa gasi, zomwe zimawoneka kuti zimakhala zikuchitika m'mawa.
Chifukwa cha Gasi Yammawa ndi Farting
N'chifukwa chiyani nthawi zambiri timadutsa gasi m'mawa?
Yankho lake ndi lodziwikiratu: Tikuyenera kutero. Ndipotu, usiku wonse, mabakiteriya abwino omwe amagwira ntchito m'matumbo athu kuti atithandize kudyetsa chakudya akupitiliza kugwira ntchito zawo ndi kupanga gasi. Pamene mpweya uwu ukukwera, sitingawamasulire pamene dongosolo lathu lachitetezo la mitsempha limatseka kutsegula kwa anal sphincter. Komabe, tikadzutsa ndikuzindikira kuti tikuyenera kudutsa gasi, izi zimatsatiradi. Voliyumu ndi yapamwamba pambuyo pa usiku wodzazidwa ndi koloni ndi mpweya ndipo akhoza kuwonjezeka kwambiri ndi aerophagia . Poyerekeza, taganizirani momwe mafuta amapezera paulendo wautali wa ndege kapena tsiku lonse ku ofesi; N'zosadabwitsa kuti tifunikira kumangoyenda mmawa!
Mawu Ochokera
Ngati izi zikuvutitsa, mungaganizire kugwiritsira ntchito mankhwala owonjezera omwe amachititsa kuti phokoso likhale lopanda mphamvu komanso ngati gasi, ngati nthawi yomwe imagulitsidwa ngati Gasi-X. Zingawonongeke ndi zakudya zina zomwe zingapewe. Apo ayi, kunyada podziwa kuti kutaya thupi ndi ntchito yachibadwa, makamaka pakadzuka mmawa ndikungoyamba.
> Chitsime:
> Abraczinskas D. Amkati mwa mpweya ndi bloating. Grover SG (Mkonzi) Mu: UpToDate. 2017.