Pali zinthu ziwiri zomwe timachita pabedi: kugona ndi kugonana . Kutsimikizira kuti momwe mumachitira poyamba kungakhudze kukhutira kwanu ndi yachiwiri. Ochita kafukufuku adziwa zaka zambiri kuti matenda otupa ogona (obstructive sleep apnea) (pamene mphepo ikugwa pogona, kuchititsa mpweya wochepa) akhala akugwirizanitsa ndi zovuta zogonana, koma sanadziwe ngati vuto lagona tulo limakhudza moyo wa munthu.
Zimene Kafukufuku Wapeza
Kuti adziwe, ofufuza anayezetsa amuna 827 (omwe ali ndi zaka zapakati pa 64), onse omwe anali ndi zibwenzi zokhazikika. Iwo ankafunsa mafunso okhudza kugonana (libido), kufooka kwa erectile , ejaculations, kukhutira ndi moyo wawo wa kugonana ndi zina zambiri. Iwo anafunsanso za zizolowezi za kugona, makamaka, kuzikweza . Zomwe anapezazo zinasindikizidwa mu Journal of Sexual Medicine .
Amuna makumi asanu ndi anayi mphambu asanu ndi atatu anali a heavy snorers, 573 anali operewera kwambiri ndipo 159 anali ofatsa kapena osakhala olumala. Poyerekeza chiwerengero cha kugwirana ndi msinkhu wokhutira ndi kugonana, anthu omwe adakopera zambiri amawonetsa osakhutira. Ndipotu, anthu olemera kwambiri amakhala ndi mwayi wokwanira kukambirana za kugonana poyerekeza ndi anthu ochepera / osakongola. Izi zinali zoona pambuyo pochotsa zinthu monga kulemera, kusuta fodya, ndi zina zotero.
Kodi Pakati pa Kugonana ndi Kugonana N'chiyani?
Ochita kafukufuku sapitiriza kutsimikizira izi mu phunzirolo.
Zingakhale kuti anthu omwe amamwa njoka nthawi zambiri sagona komanso kuti ali otopa kwambiri. Zingakhale kuti ogwirizana a snorers olemera sakhalanso ogona bwino, kapena iwo angaganize kuti sakufuna kukhala pachibwenzi chifukwa chakumangika usiku. Titha kupanga malingaliro ambiri, koma ndendende "chifukwa" sichidziwikabe.
Mmene Mungalekere Kusambira
Yambani ndi kulemetsa ngati mukufunikira. Kulemera ndi kunenepa kwambiri kumagwirizana. Kenako, yesani kugona kumbali yanu; izi zikhoza kuthandiza nthawi zina kuti ziwombere. Ngati kusuta kwanu kumachitika chifukwa cha kusokonezeka, yesetsani kuthetsa kukhumudwitsa kwanu kochokera kuchipinda (monga mateti akale, makapu akale, ziweto) ndikuganizirani dokotala wanu za mankhwala osokoneza bongo.
Mukhoza kuyesa njira zowonjezera zowononga (monga zokopa zamphongo), koma kumbukirani kuti kupambana kwa ambiri mwa iwo kumakhalabe kosatsimikiziridwa.
Pomalizira, ngati kupopera kwanu kuli koipa, kungasonyeze kuti muli ndi vuto la kugona. Lankhulani ndi dokotala wanu; mukhoza kuwona katswiri wa kugona ndikuyesedwa kuti muzindikire kapena kuyesa kukula kwa vuto lanu. Matenda ogona akhoza kukhala owopsa, osati kwa moyo wanu wa kugonana, komanso mumtima mwanu.
Chitsime:
> Viktor Hanak MD, Debra J. Jacobson MS, Michaela E. McGree BS, Jennifer St. Sauver PhD, Michael M. Lieber MD, Eric J. Olson MD, Virend K. Somers MD, PhD, Naomi M. Gades DVM, Steven J. Jacobsen MD, PhD (2007). Kusungunula monga Chowopsa Chothandizira Kugonana Mwa Amuna Ammudzi. Journal of Sexual Medicine. Volume 5 Magazini 4 Page 898-908, April 2008.