Ngakhale kuti kawirikawiri, kusowa kwa chitsulo kumakhalabe kosadziŵika bwino
Kwa anthu okhala ndi fibromyalgia , kusowa kwa zakudya kungakhale kukudandaulabe. Izi ndi zoona makamaka pakati pa amayi omwe ali ndi fibromyalgia omwe 90 peresenti ali ndi vuto lina lachitsulo . Ndipotu, malinga ndi kafukufuku wofalitsidwa mu European Journal ya Clinical Nutrition, fibromyalgia ingapangitse kuti amayi asakhale ndi vuto lachitsulo pakati pa amayi ndi 88 peresenti.
Mmodzi mwa zomwe zikudetsa nkhaŵa ndi chitukuko cha kuchepa kwa magazi m'thupi. Monga momwe dzina limasonyezera, mtundu uwu wa kuchepa kwa magazi umayamba pamene mulibe chitsulo chokwanira m'magazi. Popanda chitsulo, thupi lanu silitha kupanga zinthu zokwanira, zomwe zimatchedwa hemoglobin , zinkafunika kutengera mpweya ku maselo.
Chifukwa chiyani kusowa kwa chitsulo kungakhale kokwanira kwa amayi omwe ali ndi fibromyalgia sizowonekera bwino, ndipo ena akukhulupirira kuti bungwe likhoza kukhala, mwabwino, mwangozi.
Ngakhale kuti pali mikangano, sizimapangitsa kuti munthu asamakhale ndi vuto la kuchepa kwa magazi kwa munthu amene ali ndi fibromyalgia kapena kufunika koyezetsa ndi kuchiza vutoli kuti ayambe kukhala ndi moyo wabwino.
Zizindikiro za kuchepa kwa magazi m'thupi
Kutaya magazi m'thupi kungapangitse zizindikiro za fibromyalgia ndikuziwonetsa. Chifukwa chaichi, nthawi zambiri kuchepa kwa magazi kumakhala kosawerengeka kwa amayi omwe ali ndi fibromyalgia kapena, kachilomboka, fibromyalgia ikhoza kunyalanyazidwa kwa amayi omwe ali ndi vuto la kuchepa magazi m'thupi.
Poyerekezera, amayi omwe ali ndi vuto la kuchepa kwa magazi amatha kupeza zina kapena zizindikiro zotsatirazi:
- Kutopa
- Mavuto amalingaliro
- Manja ndi mapazi ozizira
- Mutu
- Khungu lenileni
- Mitengo ya mtima
- Kupuma pang'ono
- Kupweteka pachifuwa
- Nkhawa
Malingana ndi zizindikirozi, n'zosavuta kuona momwe matendawa amatha kusokonekera pamene fibromyalgia imakhalanso ndikutopa, kusowa maganizo, kusasamala, manja ozizira, ndi nkhawa.
Zomwezo zikhoza kunenedwa za hypothyroidism (otsika chithokomiro ntchito) yomwe imagawana zizindikiro zambiri zofanana komanso imadziwikanso.
Kuzindikira ndi Chithandizo
Kupeza magazi m'thupi kumakhala kosavuta komanso kumaphatikizapo kuyesera magazi kuti azindikire, kukula kwake, ndi mtundu wa maselo ofiira a magazi. Ndi kusowa kwa magazi m'thupi, maselo a magazi nthawi zambiri amakhala ochepa komanso owala kwambiri. Mofananamo, mlingo wochepa wa ferritin, mapuloteni omwe amasungira chitsulo m'thupi, ndizitsulo zazikulu zachitsulo.
Mukapeza kuti, kuchepa kwachitsulo kumayambenso kupatsidwa mankhwala owonjezera . Ngakhale zingatenge nthawi kuti chitsulo chanu chikhale chokwanira, mankhwalawa amakhala othandiza ngati atengedwa bwino. Kuchita izi:
- Tengani mapiritsi achitsulo pamimba yopanda kanthu. Ngati iwo amachititsa kuti mimba iwakwiyitse, mukhoza kuwatenga ndi chakudya.
- Pewani kumwa mankhwala ophera tizilombo ndi mapiritsi anu achitsulo. Mmalo mwake, tenga chitsulo chowonjezera maola awiri kapena maola awiri kapena atatu mutatenga kachilombo.
- Tengani mapiritsi achitsulo a vitamini C kuti athandizidwe ndi kuyamwa kwa chitsulo.
- Ngati zowonjezeretsa kudzimbidwa, funsani dokotala wanu za kupeza chofewa choyenera.
Ngakhale zothandiza kupatsira magazi osadziwika bwino, zowonjezera zitsulo siziwoneka kuti zimakhudza kwambiri fibromyalgia yokha.
Ndipotu, kafukufuku wa 2017 anasonyeza kuti, pamene kugwiritsa ntchito zakudya zopatsa thanzi ndi anthu omwe ali ndi fibromyalgia, panalibenso umboni wosonyeza kuti amapindula chifukwa cha zizindikiro kapena kuopsa kwa matendawa.
> Chitsime:
> Joustra, M .; Minovic, I .; Janssens, K. et al. "Vitamini ndi mchere wodwala matenda otopa kwambiri ndi matenda a fibromyalgia: Kuwongolera mwatsatanetsatane ndi kufufuza." PLoS One. 2017; 12 (4): e0176631. DOI: 10.1371 / magazini.pone.0176631.
> Mayi, R; Koton, Y .; Buskila, D. ndi al. "Zitsulo za seramu ndi malo osungiramo odwala omwe sali ndi anemic ndi fibromyalgia." Clin Rheum. 2012; 31 (4): 595-9. DOI: 10.1007 / s10067-011-1888-x.
> Ortancil, O .; Sanli, A .; Eryuksel, R. et al. "Kugwirizana pakati pa matenda a serum ferritin ndi matenda a fibromyalgia." Eur J Clinic Nutrition. 2010; 64 (3): 308-12. DOI: 10.1038 / ejcn.2009.149.