Amayi Anu Angakhale Akuchita Zoipa
Kodi mukudziwa kuti vuto lina loopsa la matenda a fibromyalgia ndi matenda otopa ndi chiwindi? Mavutowa samayambitsa chiwindi mwachindunji, koma mankhwala omwe timatenga akhoza kuwononga kwambiri.
Anti-inflammatories (NSAIDs) ndi mankhwala osokoneza bongo , makamaka omwe ali ndi acetaminophen (monga Vicodin), tumizani mtsinje wambiri wa poizoni kudzera mu chiwindi.
Izi zikutanthauza kuti chiwindi chiyenera kugwira ntchito mwakhama, ndipo chikhoza kutenga malipiro. Ndakhala ndikudziwa maphunzirowa kwa nthawi yayitali, koma posachedwa ndakhala ndikukumana ndi vutoli ndikugwiritsa ntchito mankhwala a nthawi yaitali - poyesedwa magazi, kugwiritsidwa ntchito kwa magazi kumapeto kwa danga. Dokotala wanga anandiuza kuti ndinali pangozi yoti ndikhale ndi chiwindi cha mafuta, ndipo ndikhoza kudwala matenda a chiwindi.
Tsopano izo zinandiwopsyeza kunditulutsa ine! Sindinganene kuti ndinadabwa, koma ndithudi ndinagwedezeka kuchoka ku "izo sizidzachitika kwa ine" maganizo.
Ndakhala ndikugwiritsidwa ntchito kwambiri ndi NSAID kuyambira ndili ndi zaka 13, pamene ndinaika mlingo wa 1600 mg wa Motrin (ibuprofen) chifukwa cha ululu wopweteka kwambiri. Chaka chotsatira, chinaperekedwa kwa 2400 mg. Ndinakhalapo kwa zaka zingapo, mpaka Motrin adapezeka pa tsambalo. Ndinapitiriza kutenga izo, koma kawirikawiri komanso pang'onozing'ono. Zaka za m'ma 20s, ndinatenganso tylenol (acetaminophen) yambiri ya matenda a carpal .
Popeza chizindikiro changa cha fibromyalgia chinayamba pafupifupi zaka 4 zapitazo, ndakhala ndiri Relafen (nabumetone), NSAID ya mankhwala, pa mlingo waukulu wa tsiku ndi tsiku. Onjezerani ku Vicodin nthawi zonse, ndipo chiwindi changa chikukwera.
Miyezi ingapo yapitayo, ndinadula Relafen tsiku lililonse. Ndatenga Aleve (naproxen sodium) ndi Vicodin pang'ono kuposa momwemo, koma ndayesera mwamphamvu kuti ndisamwedwe mankhwala ngati sindikufunikira kwenikweni.
Dokotala wanga anandiyang'ananso mavitamini a chiwindi posachedwapa, ndipo imodzi ndi yachibadwa ndipo ina imangokwera pang'ono, kotero ndizo uthenga wabwino. Nkhani yoipa ndi yakuti minofu yanga yakhala yolimba, yolimba komanso ya spasmodic. (Ndikuyenera kuzindikira kuti fibromyalgia sichikuoneka kuti ndi yotupa, ndipo mavuto anga ambiri ndi kutupa amachokera ku matenda a myofascial komanso matenda a chithokomiro .)
Tsono ndili ndi magawo awiri omwe ndikuyenera kuthana nawo - Ndikufunika kuti minofu yanga ikhale yowawa komanso kutupa, komanso ndikuyenera kuteteza chiwindi changa. Kwa ululu ndi kutupa, ndikuwongolera kugwiritsa ntchito mankhwala ena, kuphatikizapo:
- Kupangidwanso
- Kuchiza
- Kutentha ndi / kapena ayezi
- Epsom mchere wosambira
Ndimayesetsanso kugwiritsa ntchito zakudya zanga kuti ndichepetse kutupa. Nazi zambiri za izi:
- Zakudya Zanu Zogwira Zizindikiro
- Pyramid ya Anti-Inflammatory Food Weil ya Dr. Weil
Pofuna kuteteza chiwindi changa, ndikumwa mankhwala omwe amachitcha mkaka msuzi . Ngakhale sizovomerezedwa ndi sayansi kapena za FDA, mkaka wa mkaka ndi mankhwala omwe amakhulupirira kuti amathandiza poizoni. Ndimaganiziranso zakudya zowonjezera. Monga momwe ndimachitira nthawi zambiri, ndinatembenukira kwa Cathy Wong, Watswiri wa Mankhwala Omwe, kuti mudziwe zambiri zokhudza kuteteza chiwindi changa.
Nawa nkhani zina zochokera kwa iye:
- Kulimbana ndi Chiwindi
- Zimene Mukuyenera Kudziwa Zokhudza Zakudya Zoperekera Detox
Ndikhala ndikuyang'ana mavitamini a chiwindi kuti nthawi zonse ndizikhala pansi. Ngati muli ndi mbiri ya mankhwala yomwe ili ngati yanga, kungakhale kwanzeru kufunsa dokotala wanu za kupeza chiyeso cha ntchito nthawi zonse.