Kuchotsa tsamba la atitchoku kumachokera ku artichokes ( Cynara scolymus ). Chomera ichi ndi cha banja losauka ndipo amachokera kumadera monga kum'mwera kwa Europe ndi kumpoto kwa Africa. Ndi zokoma zokometsera zakudya zambiri, ndipo masamba ake akhala akugwiritsidwa ntchito pofuna kuchiza matenda monga jaundice, reflux acid, ndi matenda osiyanasiyana a chiwindi. Kafukufuku akuwonetsa kuti atitchoku ingakhale ndi niche yatsopano: kuchepetsa cholesterol .
Kodi Mungatani Kuti Musamangokhalira Kumwa Cholesterol Chochepa?
Mwatsoka, maphunzirowa akuphatikizana ponena za kugwiritsa ntchito artichokes pochepetsa cholesterol. Ambiri amangophatikizapo kuyang'anitsitsa zotsatira za katemera wa tsamba la atitchoku, zomwe zimapezekanso kupezeka. Kafukufuku wina anapeza kuti mafuta ambiri a mafuta a m'thupi anali otsika ndi 18.5% poyerekeza ndi 8.6% mwa anthu omwe amatenga malowa. Kuonjezera apo, LDL cholesterol inachepetsedwa ndi 22,9%, poyerekeza ndi 6% mwa iwo omwe akukhala ndi placebo. Kuti awone kusiyana kumeneku, ophunzira mu phunziroli adayenera kutenga 1800 mg ya timapepala ta tsamba la artichoke pafupifupi masabata asanu ndi limodzi.
Ngakhale kuti kafukufuku wowerengeka apeza kuti kuchuluka kwake kwa mafuta m'thupi kunachepetsedwa pakati pa 5 ndi 45% mwa iwo omwe amatenga tsamba la attichoke, ena ambiri sapeza kusiyana kwakukulu. Kuwonjezera pamenepo, ambiri mwa maphunzirowa adapeza kuti triglycerides ndi HDL siziwoneka kuti zimakhudzidwa kwambiri ndi chotsitsa cha tsamba la artichoke.
Kawirikawiri kuchuluka kwa timapepala ta tsamba la artichoke omwe tinaphunzira pa maphunzirowa, kuyambira 1800 mpaka 1900 mg tsiku lililonse kwa milungu isanu ndi umodzi. Pakati pa maphunziro, zotsatira zofunikira zokhazokha zodziwika ndizinso zinali ndi njala, kukhudzidwa, ndi kufooka.
Kodi Chotsulola Chochepa Chakumtundu wa Aritchok?
Mchitidwe umene umatsitsimutsa cholesterol wotsika sudziwika bwino.
Zimaganiziridwa kuti amtunduwu amatha kugwirizana mwachindunji ndi mapuloteni ofanana ndi omwe amadzimadzi amadzimadzi amatsutsana nawo. Wotchedwa HMGCoA reductase, puloteni imeneyi imathandiza kwambiri kupanga cholesterol.
Artichokes imakhalanso ndi antioxidants, monga flavonoids. Mankhwalawa amakhalanso ndi mitundu yosiyanasiyana, masamba ndi zipatso ndipo amawoneka kuti amathandiza kuchepetsa kutsekemera kwa LDL , zomwe zimapangitsa kuti atherosclerosis ikhale yotsika .
Kuphatikizanso Artichokes mu Zakudya Zanu
Artichokes ndi njira zabwino zowonjezerapo kudya zakudya zina zamtengo wapatali, koma sayenera kudalira kokha mafuta a cholesterol ndi triglyceride. Ngakhale pali mitundu yambiri ya tizilombo toyambitsa tizilombo toyambitsa matenda yomwe imaphatikizapo malonda, sangathe kubwereketsa zakudya zina zomwe zimakhala zofunikira kwambiri kuti mukhale ndi zakudya zina. Chifukwa chakuti tsamba lachidziwitso la jekeseni la attichoke limaphatikizana ndi zochitika zina zamankhwala zomwe muli nazo kapena mankhwala omwe mukuwatenga, muyenera kulankhula ndi wothandizira zaumoyo wanu musanawaphatikize muzinthu zaumoyo wanu.
Pali njira zambiri zowonjezeramo zamtundu wa mafuta m'thupi mwanu. Artichokes ikhoza kuthamangitsidwa bwino, yokazinga, yophika, kapena yowonongeka yaiwisi.
Onetsetsani kuti musapangitse mafuta anu odzola m'mafuta aakulu kapena mwachangu - izi zingawonjezere mafuta owonjezera ndi mafuta odzaza mbale yanu.
> Zotsatira:
> Bundy R, Walker AF, Middleton RW. Kuchotsa tsamba la atotchoku kumachepetsa mafuta a m'magazi a mafuta a m'magazi omwe amawathandiza kuti azikhala ndi thanzi lachilombo. Phytomedicine 2008 Sep; 15 (9): 668-75
> Pittler MH, Thompson CJ, Extract ya Ernst E. Artichoke pofuna kuchiza hypercholesterolemia. Mbiri ya Cochrane Rev Rev 2008; 3: CD003335
> Rondanelli M, Giacosa A, Opizzi A et al. Zopindulitsa zotsatira za atitchoku tsamba tingafinye supplementation pa kuwonjezeka kwa HDL-cholesterol mu nkhani zomwe zimakhala zochepa poyerekeza ndi hypercholesterolemia: mayesero awiri omwe ali opunduka, osadziwika bwino, omwe amawongolera malo. Int J Zakudya Zakudya Zakudya Zam'madzi 2013; 64: 7-15.