Zochita Zosangalatsa Pambuyo Potsatizanitsa Pamodzi

Kodi Odwala Ayenera Kudwala Kumene Amasiya?

Ngakhale kuti kupweteka kwapadera kwachitika kale m'mbuyomu kunali chifukwa chachikulu chimene anthu amachitiramo opaleshoni yowonjezera - kufunika kokonza mgwirizano wothandizana nawo kwakhala kulimbikitsa odwala - makamaka omwe amachita nawo masewera. Odwala komanso opaleshoni ya mafupa sikuti amadandaula ndi zinthu zomwezo pambuyo pochita opaleshoni yowonjezera.

Pamene odwala akuyang'anitsitsa kupumula kwa kupweteka ndi kubwezeretsanso ntchito, opaleshoni amagwiritsidwa ntchito pa kupumula kwa kupweteka, kugwira ntchito, ndi nthawi yayitali yomwe idzasinthidwe musanayambe kukonzanso (kuchitidwa opaleshoni).

Pachifukwachi, madokotala ochita opaleshoni amalimbikitsa masewera otsika kwambiri kwa odwala awo ndi kuwachotsera masewera othamanga kwambiri - pofuna kuyesa moyo wa prosthesis.

Zochita Zosangalatsa - Kodi Zitetezedwa Pambuyo Pogwiritsa Ntchito Opaleshoni Yowonjezereka?

Ngati mwachita opaleshoni yowonjezerapo ndipo ululu wapita, mwina mukuganiza kuti ndibwino kupita - pochita nawo masewera olimbitsa thupi. Madokotala ambiri adzakhalabe ndi malo osungirako masewera, komabe akufuna kuti muganizire zotsatirazi musanachite nawo masewera olimbitsa thupi:

• Kuonjezera kupanikizika pa mgwirizano wanu watsopano kumeneku kungayambitse mwamsanga. Kuthamanga, tenisi, kapena basketball ndi zitsanzo za masewera olimbitsa thupi omwe amachititsa kuti munthu asamapanikizidwe.
• Zochita zosangalatsa zingapangitse kuwonjezeka kuvala ku zipangizo zomwe zimaphatikizapo prosthesis (zitsulo, pulasitiki, kapena ceramic). Zong'onoting'ono zingathe kumasulidwa mu ululu wothandizana, kumangidwanso kwa madzi, komanso kumasulidwa kwa prosthesis.

• Kutayirira kotayirira kumapangitsa kufunika kwa opaleshoni yowonanso.

Zotsatira za Kuyika Zovala Zochita Pakompyuta

Pano pali funso kwa inu. Kodi mukuganiza kuti kuvala kofiira kumagwirizanitsa ndi mgwirizano womwe umagwiritsidwa ntchito - kapena kuti prosthesis ndi yotani - mwa kuyankhula kwina, yayika nthawi yayitali bwanji? Ngati munanena kuti ntchitoyi imagwiritsidwa ntchito bwanji - mukulondola.

Kodi ntchito yochuluka bwanji yomwe ikuyenera kulangizidwa ndikutsatiridwa ndi hip ndi mawondo m'malo mwake sikumveka bwino - ndizovuta kwambiri kusiyana ndi zomveka. Palibe kafukufuku wambiri omwe adachitidwa mderali.

Odwala ambiri amasangalala kwambiri ataloledwa kutenga nawo mbali masewera omwe amakonda, akuganiza kuti angathe kuthana ndi kukonzanso ngati pakufunika. Iwo sakufuna kupewa zochitika za masewera "pokhapokha ngati" ikufulumira kufunika kokonzanso.

Zimene Muyenera Kuchita Musanayambe Kuchita Masewera

Akatswiri amavomereza kuti ngati mutapatsidwa chiuno kapena mawondo ndipo mukufuna kuchita nawo masewera a masewera, muyenera:

• Phunzitsani masewerawa
• kumanga mphamvu zanu za kumbuyo
• Pangani nyonga yanu m'chiuno
• Pangani mphamvu yanu ya mawondo
• kuzindikira kuti pali ngozi zomwe zingagwirizane ndi masewera atatha kusinthana

_Zotsatira:

_{Kubwerera Kumaseŵera Atatha Hip kapena Knee Replacement. American Academy of Orthopedic Surgeons (AAOS). 10/01/2008.
http://www.newswise.com/p/articles/view/544769}

_{Ntchito Yothandizira Potsatiratu Kulowa Pamodzi. Journal of Bone ndi Joint Surgery. Healy WL, et al.}