Kuchiritsa matenda ndi njira ina yomwe imaphatikizapo kugwiritsira ntchito mawotchi (ogwiritsidwa ntchito kudzera mu zipangizo zamakono) kuti athetse mavuto ena azaumoyo kapena kuvulala. Amadziwikanso kuti mankhwala othandiza kugwiritsira ntchito mphamvu kapena mazunzo, kuyimitsidwa kwagwedezeka kumagwiritsidwa ntchito muzipangizo zosiyana siyana zaumoyo (kuphatikizapo mankhwala opatsirana, kupatsirana misala, kukonzanso mankhwala, ndi mankhwala a masewera).
Mitundu ya Kuchiritsa Kwachilombo
Pali mitundu yosiyanasiyana ya machiritso ozunguliridwa, kuphatikizapo malo omwe amavomereza kuti azigwedezeka (omwe amavutitsidwa kumalo a thupi omwe akusowa chithandizo) ndi kuthamanga kwa thupi lonse (kumene mankhwala amathandizidwa pogwiritsira ntchito makina kapena mpando umene ukugwedezeka thupi lonse mwakamodzi).
Akatswiri ambiri azaumoyo amagwiritsa ntchito machiritso ozunguliridwa muzochita zawo. Pamene akupaka minofu, othandizira odwala, othandizira anthu, ndi ochita ntchito za thupi onse amadziwika kuti amatha kugwiritsa ntchito mankhwala opatsirana, palibe njira yothetsera vutoli.
Ntchito
Mu njira zamankhwala, machiritso achizungu amatchulidwa kuti athandizidwe pa chithandizo cha izi ndi zina zaumoyo:
- Arthritis
- Cerebral palsy
- Fibromyalgia
- Matenda a zamadzimadzi
- Multiple sclerosis
- Ululu
- Matenda a Parkinson
- Kuvulala kwa masewera
- Tinnitus
Kuonjezera apo, machiritso akugwedezeka amatchulidwa kuti amenyane ndi matenda otupa mthupi mwa kuteteza kusatayika kwa mfupa.
Otsitsimula ena amasonyeza kuti machiritso amachititsa kuti thupi liziyenda bwino, kuwonjezereka kagayidwe ka shuga, kuyendetsa shuga wa magazi, kupanga masewera olimbitsa thupi, kuwathandiza kuthana ndi matenda , komanso kulimbikitsa machiritso.
Ubwino
Ngakhale kuti mayesero ochepa kwambiri a chipatala ayesa zotsatira za thanzi la machiritso, zizindikiro zingapo zimasonyeza kuti zingapereke ubwino wambiri.
Pano pali kuyang'ana pazowonjezera zofufuza zambiri pa machiritso akugwedeza:
1) Thanzi la Matenda
Pakalipano, kafukufuku wokhudzana ndi kugwiritsidwa ntchito kwa machiritso okhudzidwa pakuthandizira kapena kupewa matenda odwala matenda a osteoporosis wapangitsa zotsatira zosiyana. Mu phunziro la 2011 lomwe linasindikizidwa mu Annals Internal Medicine , mwachitsanzo, kuyesa kwa miyezi khumi ndi iwiri ya amayi oposa makumi awiri ndi awiri (202 postmenopausal women) kunapeza kuti kuthamanga kwa thupi lonse kunalephera kupititsa patsogolo mitsempha ya mafupa kapena mafupa.
Panthawiyi, maphunziro angapo ang'onoang'ono (kuphatikizapo mayesero a chipatala a 2013 omwe adatulutsidwa mu Clinical Interventions in Aging , omwe anaphatikizapo amayi 28 a mmaiko opita kuchipatala komanso miyezi isanu ndi umodzi yamachiritso) apeza kuti kuthamanga kwa thupi lonse kungathandize kuthetsa mitsempha ya mitsempha m'matumbo ndi mbali zina za thupi.
2) Fibromyalgia
Kafukufuku angapo awonetsa kuti machiritso achizungu amathandizira kuchiza fibromyalgia.
Pa kafukufuku wofalitsidwa mu Journal of Alternative and Complementary Medicine m'chaka cha 2008, mwachitsanzo, odwala omwe anali ndi masabata asanu ndi limodzi omwe akuphatikizirapo thupi lonse ndi kupititsa patsogolo mankhwalawa anali ndi kusintha kwakukuru mu ululu ndi kutopa (poyerekezera ndi omwe Pulogalamu yachipatala inangokhala ndi mankhwala opatsirana).
Phunziroli linaphatikizapo amayi 36 omwe ali ndi fibromyalgia.
3) Multiple Sclerosis
Kuchulukitsa anthu odwala matendawa kungathandize anthu omwe ali ndi matenda osiyanasiyana, malinga ndi kafukufuku wina amene anafalitsidwa ku Clinical Rehabilitation m'chaka cha 2005. Pa mayesero odwala 12 omwe ali ndi multiple sclerosis, anthu omwe amachiritsidwa ndi thupi lonse amasonyeza kusintha kwakukulu pazomwe zimachitika poyendetsa bwino ndi odwala (poyerekeza ndi odwala adapatsidwa mankhwala a placebo).
4) Matenda a Parkinson
Phunziro laling'ono lofalitsidwa mu NeuroRehabilitation mu 2009 limasonyeza kuti machiritso ozunguza thupi angakhale othandiza kwa anthu omwe ali ndi matenda a Parkinson. Poyesera odwala 40 omwe ali ndi matenda a Parkinson, ofufuza anapeza kuti kuthamanga kwa thupi lonse kunathandiza kusintha kayendetsedwe ka magalimoto ndi kugwira ntchito, komanso kuchepetsa kukhwima ndi kutenthedwa.
5) Matulidwe
Mu kafukufuku wochepa wofalitsidwa ku International Tinnitus Journal mu 2005, odwala 15 omwe ali ndi matendawa amayamba kusintha kwa nthawi yaitali atachiritsidwa.
Mipango
Ngakhale kuti zotsatira za thanzi lachidziwitso cha machiritso osokonezeka sichidziwika (chifukwa chosowa kafukufuku), palinso nkhawa zomwe mobwerezabwereza mukuchiritsa machiritso angayambitse misozi yaing'ono kwambiri minofu kapena mitsempha m'mapfupa.
Ngati mukuganizira za kugwiritsa ntchito machiritso a chithunzithunzi mukamayambitsa matenda, onetsetsani kuti mufunsane ndi dokotala wanu asanalandire chithandizochi.
Zotsatira
Alentorn-Geli E, Padilla J, Moras G, Lázaro Haro C, Fernández-Solà J. "Masabata asanu ndi limodzi a masewera olimbitsa thupi amachititsa kuti azivutika ndi kutopa kwa amayi omwe ali ndi fibromyalgia." J Altern Complement Med. 2008 Oct; 14 (8): 975-81.
Cormie P, Deane RS, Triplett NT, McBride JM. "Zotsatira zoopsa za thupi lonse kuthamanga pa minofu, mphamvu, ndi mphamvu." J Strength Cond Res. 2006 May; 20 (2): 257-61.
Goldstein BA, Lenhardt ML, Shulman A. "Kupititsa patsogolo mphamvu zowonjezereka ndi chithandizo chamakono chodzidzimutsa kwambiri." Int Tinnitus J. 2005; 11 (1): 14-22.
Mfumu LK, Almeida QJ, Ahonen H. "Zotsatira zazing'ono za mankhwala opatsirana pogwiritsa ntchito zivomezi m'thupi la Parkinson." NeuroRehabilitation. 2009; 25 (4): 297-306.
Lai CL1, Tseng SY1, Chen CN2, Liao WC3, Wang CH4, Lee MC5, Hsu PS6. "Mwezi wa miyezi isanu ndi umodzi ya thupi lonse likugwedezeka pa umoyo wa mafupa a minofu m'mabanja omwe amachititsa anthu kumbuyo. Kuthana ndi matenda a Clinic. 2013; 8: 1603-9.
Roelants M, Delecluse C, Goris M, Verschueren S. "Zotsatira za masabata 24 a kuphunzitsidwa kwa thupi lonse ndi mphamvu ya minofu kwa akazi osaphunzira." Int J Masewera. 2004 Jan; 25 (1): 1-5.
Schuhfried O, Mittermaier C, Jovanovic T, Pieber K, Paternostro-Sluga T. "Zotsatira za kugwedeza thupi lonse kwa odwala omwe ali ndi multiple sclerosis: maphunziro oyendetsa ndege." Chipatala cha Clinic. 2005 Dec; 19 (8): 834-42.
Slatkovska L, Alibhai SM, Beyene J, Hu H, Demaras A, Cheung AM. "Mwezi wa miyezi 12 yothandizira thupi lonse pamatenda a mafupa ndi momwe amachitira akazi am'mbuyo am'tsogolo: mayesero amodzi." Ann Intern Med. 2011 Nov 15; 155 (10): 668-79, W205.
Totosy de Zepetnek JO, Giangregorio LM, Craven BC. "Kuthamanga kwa thupi lonse kukhala njira yothandizira anthu omwe ali ndi mitsempha yochepa kwambiri ya mitsempha ya mitsempha ndi kufooketsa mafupa: kubwereza." J Rehabil Res Dev. 2009; 46 (4): 529-42.
Von Stengel S, Kemmler W, Banda M, Engelke K, Kalender WA. "Zotsatira za kuphunziridwa kwa thupi lonse pazinthu zosiyanasiyana pazitsulo za mfupa." Med Sci Sports Exerc. 2011 Jun; 43 (6): 1071-9.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.