Pambuyo pa mastectomy kapena bilateral mastectomy, mumakhala malo abwino, ogwira ntchito komanso otetezeka omwe angachiritse ndi kupuma. Kupanga malo ogwiritsira ntchito malo ogwiritsira ntchito pokhala omangidwa, ndi zovuta kuyenda ndikuyendayenda kwa masabata angapo ndi madzi amodzi kapena angapo kuchokera pa malo opanga opaleshoni akuyenera kukonzekera. Muyenera kudziwa zomwe mungathe kuyembekezera nokha kumadera monga kudzikonda nokha ndikuyendetsa bwino panyumba panu.
Malangizo omwe amaperekedwa apa ndizochitika zambiri zokhudzana ndi chidziwitso cha amayi omwe tinalankhula ku American Cancer Society.
Zimene Muyenera Kuchita Panyumba Yoyendayenda Kuchokera kuchipatala
Choyamba, tiyeni tiyambire ndi kuvala kuti tisiye kuchipatala; ndi bwino kuti mukhale ndi zinthu zomwe mungathe kulowa ndi kutuluka mosavuta ndipo simukuyenera kutengeka kapena kutaya ngati tie kapena tiketi. Valani shati yaikulu yomwe imatsegulira kutsogolo ndipo idzakhala ndi malo omwe mukuvala pa malo anu opaleshoni, omwe ali ndi matumba omwe amachititsa kukhetsa kapena kutsogolo kwanu. Zopupa ndi jekete ya zip-zipangizo zimagwira ntchito bwino. Mutha kukhala osasunthika pamapazi anu kuchokera ku zotsatira za matenda a anesthesia ndi mankhwala opweteka. Nsapato kapena nsapato zamphamvu zomwe zilibe zidendene ndizo zabwino.
Funsani aliyense amene akukutengani kuti mukanyamule matumba anu, ngakhale wochepa kwambiri.
Kuti muyende ulendo wamagalimoto kunyumba, mufunikira mtsamiro pakati pa inu ndi lamba lanu lachitetezo; simukufuna kuti lamba likhale pa bandage yophimba malo anu opaleshoni.
Kukonzekera Kudzitonthoza M'nyumba Mwanu
Musanapite kukachita opaleshoni yanu, yesetsani kudutsa mu malo anu okhala ndikukonzekera mukafika kunyumba kuchokera ku opaleshoni.
- Mikangano Yogona: Ngati muli okwatirana kapena muli pachibwenzi, mungafunike kukhala ndi malo ogona kwa usiku woyamba. Zingakhale zovuta kukhala womasuka; mwina simungathe kugona chifukwa cha ululu, kapena kudandaula kokha komwe mnzanu kapena mnzanuyo angakulowereni pamene akugona. Kugona m'mimba mwako kumatuluka; kugona kumbali yanu kungakhale kosasangalatsa mpaka simungathe kuchita. Mukangokhala ndi mwayi wogona kumbuyo kwanu, mungapezepo mosavuta ngati mumakhala ndi miyendo yochepa yokhala ndi malo pang'ono. Njira ina ndikugona mu mpando wofewa wothandizira. Kulikonse kumene mukugona, khalani ndi tebulo komwe mungathe kukhala ndi matenda, mankhwala opweteka, madzi, foni, TV kutali ndi china chilichonse chimene mungafune usiku.
- Malo Opumula: Sankhani mpumulo, osati bedi lanu, kumene mungathe kuwonera TV, kumvetsera nyimbo, kulankhula pafoni ndi kuwerenga. Gwiritsani tebulo lakumapeto mofananamo momwe mungakonzekerere usiku wanu.
- Ukhondo waumwini: Popeza simungathe kusamba mpaka dokotala atachotsa zodula zanu ndi sutures, konzani bafa yanu kuti mutenge bwino komanso mosamala mukasambe madzi osambira. Onetsetsani kuti zinthu zakuthupi zanu zili pazitsefu zochepa. Funsani mnzanu kapena mnzanu kuti akuthandizeni kumeta tsitsi lanu.
- Kusamalidwa Kusamalira: Musanachoke kuchipatala, mudzauzidwa momwe mungatulutsire madzi omwe amachokera pamalo anu opangira opaleshoni kupita ku bulb yosavuta kangapo patsiku.
- Dyetsani feriji: Landirani zopereka kuti mudyetse feriji yanu ndi chakudya chimene inu ndi banja lanu mungadye pamene mukuchira.
- Landirani / Mndandanda Thandizo la Zamtundu: Mpakana adokotala akukuletsani kuti muyendetse galimoto, mudzafunika kuyendetsa kupita kuntchito zanu. Ngati muli ndi ana aang'ono, muyenera kukonzekera ulendo wawo ku sukulu ndi ntchito.
Kupitanso Ntchito Zowonongeka
- Pewani malo ogula ambiri, kunyamula katundu ndi katundu wolemera kwambiri.
- Kuyenda ndi ntchito yabwino yomwe mungathe kuchita pomwepo.
- Palibe ntchito zapakhomo, kapena ntchito zina zapakhomo mpaka dokotala atachotsa zotupa zanu.
- Kuyendetsa galimoto kungabwererenso pamene zivomezi zanu ziri kunja ndipo pamene simulandira mankhwala opweteka a narcotic.
Ngakhale amayi ambiri amabwerera kukagwira ntchito pakati pa masabata anayi ndi asanu ndi mmodzi, aliyense amachiza paulendo wosiyana. Dokotala wanu adzakuchititsani kuti mubwerere kuntchito yanu pamene akuganiza kuti mungayambirenso ntchito yanu.
Jean Campbell ali ndi khansa ya khansa ya 2x ndi mkulu woyambitsa bungwe la American Cancer Society ku New York City Patient Navigator Programme muzipatala 14 zapagulu ndi zapadera. Iye ndi mkulu woyang'anira bungwe lopanda phindu lomwe amapereka kafukufuku ndi zowonjezera zowunikira komanso thandizo kwa amayi ndi abambo omwe amapezeka kumene ali ndi khansara ya m'mawere.