Kulimbitsa Mpumulo ndi Ntchito Ndizoyenera
Kukhala ndi moyo wokhazikika kumatanthauza kuti mwakhala kapena kupumula nthawi yambiri kusiyana ndi kusuntha monga gawo lachitetezo chokhazikika. Kukhala ndi moyo wokhala ndi moyo wathanzi sikuli wathanzi. Anthu omwe ali ndi nyamakazi ayenera kuyesetsa kupeŵa kukhala okhaokha. Kodi vuto ndi moyo wapansi? Kodi zimayambitsa bwanji nyamakazi m'malo mokhala bwino? Kodi anthu angakhale bwanji ndi moyo wokhazikika?
Ndi lingaliro limene odwala ambiri a nyamakazi amakumana ndi - kusinthanitsa mpumulo ndi ntchito. Ambiri a odwala nyamakazi amene amakhala ndi ululu wosatha amakumana ndi zovuta kuti asakhale ndi msampha wamoyo. Kupweteka kumapangitsa munthu kukhala wochepa, ndipo ntchito zochepa zimapweteka. Ndizovuta kwambiri.
Moyo Wosatha Ungakuchititseni Kuipa Kwambiri
Ngakhale pakati pa odwala nyamakazi amene amazindikira kuti kukhala moyo wosakhala wabwino sikuli bwino, ndi kovuta kuzindikira kuchuluka kwa ntchito. Kodi zimadalira munthuyo komanso kudwala kwa nyamakazi? Kodi pali chinthu ngati ntchito yambiri, monga momwe zilili zochepa kwambiri? Kodi ndiyeso yeniyeni yeniyeni?
Katswiri wa chifuwa chachikulu chotchedwa Rheumatologist, Scott J. Zashin, MD, adalongosola kuti, "Kwa odwala matenda a nyamakazi, amakhala ndi moyo wokhala ndi moyo wathanzi, makamaka amathandiza odwala kumverera bwino - kwa kanthawi kochepa. Mwachitsanzo, si zachilendo kwa wodwala amene ali ndi matenda a nyamakazi kuti asamve ululu atakhala chipatala kwa masiku angapo.
Komabe, ngakhale pali chithandizo cham'mafupipafupi, m'kupita kwanthawi, kukhala ndi moyo wosakhalitsa kungayambitse kunenepa kwambiri ndi kuwonjezereka kolemera pamalo olemera, monga mawondo ndi chiuno. Komanso, odwala ambiri omwe sali okhudzidwa amakhala ovutika maganizo omwe nthawi zambiri amakhala okhudzidwa ndi ululu wambiri komanso kutopa . "
Ntchito Yathupi Ili ndi Ubwino
Dr. Zashin anapitiriza kunena kuti, "Kuchita zinthu zolimbitsa thupi kumakhala ndi makhalidwe abwino, kuphatikizapo kugona bwino, kuchepa thupi, ndi kusintha kwabwino - zonse zomwe zimathandiza kupweteka kwa nyamakazi. kukhala ndi ululu wochuluka tsiku lotsatira ntchito kapena kuchita masewera olimbitsa thupi, mwinamwake anachita mopitirira malire. Ntchito zolimbitsa thupi kapena zochita zolimbitsa thupi nthawi zonse ziyenera kuyamba pang'onopang'ono kuti mudziwe kuti msinkhu ndi wabwino kwambiri kwa inu. "
Zimakhala zovuta kuti mukhale okhudzidwa kwambiri ngati mwakhala mukukhala moyo wanu wokhazikika. Taganizirani izi:
- Pezani masewera olimbitsa thupi kapena bwenzi lanu kuti akuthandizeni.
- Kodi muli ndi galu? Ngati mutero, izo zidzakuthandizani kupereka zolimbikitsa kuti muziyenda ndi kumamatira ndi chizoloŵezi.
- Gwiritsani ntchito pulogalamu yochita masewera. Onetsetsani kuti mulowe nawo gulu lachipatala kapena masewera olimbitsa thupi, YMCA kapena YWCA, kapena pulogalamu yothandizidwa ndi Arthritis Foundation.
Kodi Kuphunzira Kumatithandiza Kutani Kukhudzidwa Ndi Kusagwirizana ndi RA?
Ambiri, ngati si onse, kafukufuku amapereka zotsatira zopindulitsa kuchokera ku zochitika za thupi kwa anthu omwe ali ndi nyamakazi (RA) . Kafukufuku amene adafalitsidwa mu August 2015 International Journal of Sports Medicine adawonetsa kuti machitidwe apamwamba opangira thupi angateteze mafupa a anthu omwe ali ndi nyamakazi.
Kafukufuku, kuyambira mu October 2015 ya Arthritis Care ndi Research , anapeza kuti ngakhale kuyendetsa bwino thupi kumagwiridwa ndi chiwopsezo cha mtima wamtima komanso kufooka ndi matenda odwala matenda a nyamakazi. Komabe, phunziro lina, kuyambira mu February 2015 la Best Practice & Research: Clinical Rheumatology , linatsimikizira kuti kuyendayenda kaŵirikaŵiri ndibwino kukhala ndi khalidwe lokhalitsa chifukwa cha mavuto aakulu. Kuchita masewera olimbitsa thupi kumawathandiza kukhala ndi thanzi labwino komanso kumachepetsa chiopsezo cha matenda komanso kukula kwa matenda aakulu.
Zotsatira:
Dr. Zashin Is Clinical Assistant Professor pa University of Texas Southwestern Medical School ndi Dokotala Wopita ku Chipatala cha Presbyterian ku Dallas ndi Plano. Dr. Zashin ndi Mlembi wa Arthritis Popanda Ululu - Chozizwitsa cha TNF Blockers ndi Co-Author of Natural Arthritis Treatment .
Ntchito Yopangidwira, Kuchita Zokhazikika ndi Katundu wa Katundu mu Matenda a Nyamakazi. International Journal of Sports Medicine. August 2015. Prioreschi A. et al. https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0035-1550049.
Kuwunika Kwambiri Kuchita Zinthu Zolimbitsa Thupi Kumagwirizanitsa ndi Maganizo Ochepa Oopsya a Mtima Wopseza Mthupi Kulemberana ndi Matenda a Khunyu. Samannaaz S. et al. Matenda a Nyamakazi ndi Kafukufuku. October 2015. http://onlinelibrary.wiley.com/doi/10.1002/acr.22711/abstract
Kuchita Masewera Olimbitsa Thupi Monga Matenda Osati Achipatala Opaleshoni Yopweteka: Chifukwa ndi Nthawi Yanji. Ambrose KR. Zotsatira Zabwino ndi Zotsatira: Kliniki Rheumatology. February 2015. http://www.bprclinrheum.com/article/S1521-6942(15)00029-7/abstract