Zimayambitsa zosiyana ndi mtundu wa nyamakazi yomwe muli nayo
Ngati muli ndi nyamakazi , mwinamwake mwakhala mukukumana ndi zizindikiro nthawi zina, nthawi zambiri popanda chifukwa. Malinga ndi mtundu wa nyamakazi uli nayo, ikhoza kukhala yogwirizana ndi vuto linalake kapena kupitirira kwa matenda anu. Nthawi zambiri zimakhala zovuta kunena.
Zizindikiro za Flare
Matenda a nyamakazi amatanthauza kuti ndi zochitika za matenda owonjezereka kapena zizindikiro zowonjezereka .
Anthu omwe ali ndi nyamakazi amatha kuzindikira kuti mwazidzidzidzi mwazidzidzidzi zimakhala zopweteka pambali pamodzi ndi zizindikiritso zina monga fever, kutopa , malaise, kuuma , kapena kutupa.
Panthawi yamoto, kutopa kumatha kukhala kolimba kotero kuti, ngakhale atapumula usiku, munthuyo adzamva kuti alibe mpumulo.
Chiwombankhanga chimatha kukhala ndi mgwirizano umodzi kapena zingapo. Kawirikawiri kulankhula, munthu amene ali ndi matenda a osteoarthritis angakhale ndi mbali imodzi yogwirizanitsa kapena maulendo achizolowezi mofanana, maulumikizano angapo. Mosiyana ndi zimenezi, anthu omwe ali ndi nyamakazi , monga nyamakazi ya nyamakazi kapena nyamakazi ya psoriatic , amatha kuwona zochitika zambiri zofanana.
Zimayambitsa Mitambo
Chifukwa cha fungo chingasinthe mtundu wa nyamakazi. Kuwonjezera apo, mafupa a mafupa a osteoarthritis amagwirizana ndi zochitika kapena zochitika zomwe zimakhudza kwambiri mgwirizano, pamene zizindikiro za nyamakazi zimagwirizana kwambiri ndi zochitika kapena zochitika zomwe zimakhudza chitetezo cha mthupi ndipo zimayambitsa kuyimba kotupa .
Zina mwazovuta kwambiri:
- Ndi mafupa a osteoarthritis , kupitirira malire ndi kupwetekedwa mtima ndizo zimayambitsa zovuta. Kuwongolera thupi monga kubwereza mobwerezabwereza kapena kupindula kulemera kungapangitse kuti pakhale kuwoneka komwe kungathe kuwonetsa kunja monga kutentha kozizira kapena kusinthika kwapakatikati. Kusokonezeka maganizo ndi matenda ndizozimene zimayambitsa.
- Ndi nyamakazi yamatenda , flares ikhoza kugwirizana ndi chikhalidwe chilichonse chimene chimachititsa kuti chitetezo chanu cha mthupi chitengeke ndi kutupa. Zingakhale zokopa zakuthupi monga kupambanitsa kapena kukhumudwa. Mofanana ndi zakudya zina zomwe zimayambitsa matenda, pali zakudya zomwe zimayambitsa matenda a nyamakazi. Komanso, mankhwala ogwiritsira ntchito mankhwala a nyamakazi (omwe amagwira ntchito pochepetsa mphamvu ya chitetezo cha mthupi) angathe kuonjezera chiwopsezo cha matenda omwe amachititsa kuti pakhale ngozi.
- Ndi matenda a psoriatic , zomwe zimayambitsa moto ndi zofanana kwambiri ndi za psoriasis . Zingaphatikizepo kupanikizika, kuvulala khungu, matenda a bakiteriya, mankhwala ena, chifuwa, kusuta, zakudya, kusintha kwa nyengo, ndi kumwa mowa mopitirira muyeso.
Kuzindikira ndi Chithandizo
Pofuna kusiyanitsa zoopsa za matendawa, dokotala wanu akhoza kulamula kuyesera kwa magazi kuphatikizapo chiwerengero cha erythrocyte sedimentation (ESR) ndi C-reactive protein (CRP) test to distinguish between inflammation (continuous) and inflammation .
Mankhwalawa angapangitse kochepa kwambiri ya corticosteroids , monga prednisone kapena methylprednisone . Ngati moto ukupitirizabe, dokotala wanu akhoza kusintha mlingo wa mankhwala anu pakali pano kapena kusintha mankhwala anu pokhapokha ngati akuwona kuti mankhwala anu sakugwiranso ntchito .
Mawu Ochokera
Ngakhale zizindikiro za matenda a nyamakazi zingakhale zovuta, simuyenera kudzisiya nokha pa chifundo chawo. Pambuyo pa mankhwala, palinso zinthu zambiri zomwe mungachite:
- Sinthani zochita zanu momwemo, nthawi yolimbitsa ntchito ndi nthawi yopumula.
- Sungani maudindo anu a tsiku ndi tsiku kuti muwonetse kuti mumadzipatsa nthawi yowonjezera.
- Gwiritsani ntchito paketi yotentha kapena yozizira pa olowa nawo. Mapaketi ozizira amachepetsa kutupa. Mapaketi otentha amapititsa kugawidwa kwa magazi kuti athetse minofu.
- Pewani kulemera kuti muthe kukhumudwa kwazomwe mumagulu anu, makamaka a m'munsi.
- Gwiritsani ntchito njira zothandizira kupanikizika, monga kusinkhasinkha kapena kupuma kwa yoga, kuchepetsa kusokonezeka kwa minofu zomwe zingawononge zizindikiro ndi kuchepetsa momwe mumamvera ku ululu wa nyamakazi.
> Zotsatira:
> Mtanda, M .; Dubouis, L .; Mangin, M. et al. "Kutanthauzira Flare mu Osteoarthritis ya Hip ndi Knee: Kufufuza Zowonongeka-OMERACT Virtual Special Interest Group." J Rheumatol. 2017; 44 (12): 1920-27. DOI: 10.3899 / jrheum.161107.
> Myberk, V .; Bingham, C .; Choy, E. et al. "Kudziwa nkhuni mu nyamakazi ya nyamakazi: kudalirika ndikupanga kutsimikizira kwa OMERACT RA Flare Core Domain Set." RMD Yatsegulidwa. 2016; 2: e000225. DOI: 10.1136 / rmdopen-2015-000225.