Zimene Creaking ndi Crunching Zimatanthauza
Anthu ambiri ali ndi phokoso lochokera pamabondo awo. Zolemba za Creaking, crunching, ndi mawondo apakati ndizofala. Kawirikawiri, mawuwa samatanthauza zambiri, koma nthawi zina amachitanso. Kodi mukuyenera kudandaula za phokoso limene limabwera kuchokera pa bondo lanu? Ndamva anthu ambiri akunena kuti mawuwa alibe kanthu, kapena nthawi zina amachita, koma kodi umboni umasonyeza bwanji za mawondo achisoni?
The Knee Joint
Bondo limodzi ndi malo omwe mafupa atatu amasonkhana pamodzi: Fupa lamphongo (tibia), fupa la ntchafu (femir), ndi kneecap (patella). Fupa lina, la fibula, lili pafupi ndi chophatikizana koma lilibe zida zofunikira kwambiri m'kukula kwa nyamakazi. Pamwamba pa mafupa onse atatuwa muli ndi mzere wosakanikirana wa minofu yotchedwa articular cartilage. Kuwonjezera apo, mtundu wina wa cartilage, wotchedwa meniscus , umakhala pakati pa ntchafu ndi fupa la fupa ndipo umachita mantha. Katemera wa chophatikizana, zonse zomveka ndi meniscus, ndizofunikira kwambiri pakukula kwa osteoarthritis.
Anthu akayamba kudwala matenda a osteoarthritis , amatha kuwononga zonsezi ndi zomwenso zimakhala ndi meniscus cartilage. Kawirikawiri amatchedwa nyamakazi yovala komanso yowonongeka, osteoarthritis amachititsa kuvala kanyumba kakang'ono kwambiri komanso misonzi mu meniscus cartilage.
Pamene njira yotereyi ikupita, malo amtunduwu amakhala ovuta ndi osagwirizana, ndipo fupa pansi pa karotila limaonekera. Pamene mawondo amawongolera mmbuyo ndi mtsogolo, malo ovutawa angayambitse mkokomo.
Knee Noises
Phokoso lofala kwambiri pa mawondo a knelo limatchedwa crepitus.
Chokonzera ndi chowawa, kugaya chomwe chingamveke ndi kumveka pamtima. Kawirikawiri amadziwika mwa kuika kanjedza pamwamba pa mawondo ndi kugwada kumbuyo, phokoso likumveka ndikumva ngati sandpaper ikupera pambali. Chombochi chingathe kukhala chifukwa cha malo okhwima omwe akugunda wina ndi mzake, kapena ukhoza kukhala chifukwa cha kutupa pambali ya mawondo kumapangitsa kuti mgwirizano ugulire. Nthaŵi zina panthawi ya chitukuko cha mafupa a mitsempha , fupa la fupa , fupa kakang'ono ka fupa lopangidwa molakwika, limapangitsa kuti kudyetsa kuwonjezeke.
Zinyama zina zikuphatikizapo kuwomba. Izi zikumveka zimakhala zomveka kwambiri kuposa crepitus. Pop kapena kuphulika kumawoneka mobwerezabwereza, ndipo mwina akhoza kupangidwa ndi malo ena kapena maulendo a mgwirizano, koma osati ndi kuyenda konse. Pops ndi ziphuphu zimatha kukhala phokoso labwino lomwe limapezeka pamene mitsempha imatuluka pang'onopang'ono pa fupa lozungulira palimodzi, kapena ilo lingakhale chizindikiro cha kuwonongeka kwa karoti mkati mwa olowa. Madokotala amadandaula kwambiri pamene chiwombankhanga kapena pop chimalumikizidwa ndi ululu waukulu, kutupa, kapena zizindikiritso zina, osati kupeza komweko.
Umboni
Pakhala kafukufuku amene apenda funsoli ponena za kuchuluka kwake kwa bondo komwe kukukuuzani za mwayi wanu wodwala nyamakazi.
Mu maphunziro awa, anthu akufunsidwa kuti afotokoze phokoso la phokoso la mawondo awo, malo okwererapo omwe amawona, ndikutsatiridwa ndi nthawi. Ndi zoona kuti anthu omwe ali ndi maondo osalimba amakhala odwala nyamakazi poyerekeza ndi anthu omwe ali ndi mawondo ogontha.
Madokotala amakhulupirira kuti crepitus kawirikawiri ndi chizindikiro choyamba cha vuto lalikulu m'magulu. Ngakhale kuti sizingakhale zotsatila zofunikira kuchitidwa opaleshoni ya mawondo, izo zikhoza kukhala chizindikiro choyamba cha nyamakazi mu olowa. Mwachidziwitso, phokoso la bondo silikutanthauza kuti muli ndi matenda a nyamakazi mofulumira omwe amafunikira mankhwala ovuta.
M'malo mwake, kafufuzidweyi ikungosonyeza kuti anthu omwe ali ndi mawondo achisoni ndi ovuta kwambiri kuposa ena kuti apange nyamakazi ya osteoarthritis. Ndipotu, anthu ena omwe sanamve phokoso lachilendo m'magulu awo adakhalanso ndi nyamakazi. Phokosoli linkangotanthauza kuti anthuwa akhoza kukhala ndi nyamakazi pamagolo awo.
Zoyenera kuchita
Kotero inu muli ndi bondo lamkokomo, ndipo tsopano mukuda nkhawa kuti mukupeza nyamakazi: Kodi muyenera kuchita chiyani kenako? Chabwino, pali njira zomwe mungatenge kuti muteteze kukula kwa nyamakazi . Chofunika koposa, samalani bwino pamapepala anu. Pitirizani kulemera kwanu ndipo minofu yanu ikhale yolimba. Onetsetsani kuti mukuchita zolimbitsa thupi nthawi zonse. Anthu ambiri amadandaula kuti kuchita masewera olimbitsa thupi kungachititse kuti tizilombo tisawonongeke. Kawirikawiri, izo si zoona; Zochita zolimbitsa thupi zimachepetsa kulemera kwanu ndipo zimathandiza ndikuthandizira mgwirizano. Kuchita masewero olimbitsa thupi kungakhale kovuta kwa anthu omwe ali ndi mafupa a osteoarthritis, koma pali zinthu zambiri zochepa zomwe zimawathandiza kuchepetsa njinga, kusambira, ndi yoga zomwe zimalekerera ndipo zingakhale zopindulitsa kumalo anu.
Njira zina zomwe mungatenge kuti mukhale ndi tizilombo timene timaphatikizapo kudya zakudya zabwino komanso kupewa fodya. Mankhwala othandizira, monga glucosamine ndi chondroitin, sanawonetsedwe kuti asamayambe matenda a nyamakazi, koma awa ndi otetezeka kwambiri ndipo anthu ambiri amasankha izi kuti awathandize. Mankhwala ena otsutsana ndi kutupa komanso mankhwala osakanikirana ndi othandizira ena omwe angagwiritsidwe ndi kutupa thupi angathandize kuchepetsa kutupa pambali.
Pamene nyamakazi yovala-ndi-misozi ikupita patsogolo pake, nthawizina pali njira yothetsera vutoli. Kuchita opaleshoni kaamba ka matenda a nyamakazi pamapeto pake ndiko kupaleshoni kwa mawondo kuti achotse khunyu yowonongeka ndi fupa, ndipo m'malo mwake muzipanganso zopangira zitsulo ndi pulasitiki. Monga tafotokozera, mankhwalawa nthawi zambiri amawasungira nyamakazi yatsopano pamene nyamakazi imatha kutali kwambiri.
Mawu Ochokera
Mfundo yofunika: Ngati muli ndi mawondo achisoni, mukhoza kukhala ndi nyamakazi pamphindi kusiyana ndi munthu yemwe ali ndi mawondo ofiira. Komabe, sikuti aliyense amene ali ndi maondo angakhale ndi zizindikiro za nyamakazi, ndipo musadandaule za kufunafuna chithandizo chapadera chifukwa mumamva phokoso. Komabe, kukhala ndi bondo lamkokomo ndi chifukwa chachikulu chokhalira ndi njira zosavuta kuti musamapitirire matenda a nyamakazi, kuti mukhale ndi thanzi labwino komanso yogwira ntchito kwa nthawi yaitali!
> Zotsatira:
> Lo GH, Strayhorn MT, Driban JB, Price LL, Eaton CB, McAlindon TE. "Crepitus Yodziwika Ngati Mmene Zingakhalire Zowopsa Chifukwa Chachidwi Chizindikiro Chakumaso Osteoarthritis: D data kuchokera ku Osteoarthritis Initiative" Resth Care Res Res. 2017 May 4.
> Zomwe Zingathetsere Kudwala ndi Kuteteza Matenda (CDC). Mitundu ya Arthritis. Atlanta, Georgia; zasinthidwa pa April 12, 2017.