Wouma, manja opunduka angapangitse miyezi yozizira yovuta kupirira, ndipo anthu ambiri amawona kuti ndi vuto lalikulu pamene akulamba . Ngakhale zinthu zambiri zimadzitamandira kuti "zowonjezera" kapena "zotsirizira" zowonjezera mphamvu, zowonjezera zowonjezera zokhala ndi manja - zopanda malipiro awo - zimakhala zogwira mtima kuposa zina zokhuza machiritso a chala ndi zizindikiro zina za khungu.
Kodi Ndi Zotani Zapamwamba Kwambiri?
Zomwe zinapangidwa kuti ziteteze khungu pozisunga zowonongeka ndi kuthira madzi, zowonongeka zimathandiza kuti chinyezi chisamadzike pamwamba, ndipo mawonekedwe a humectant amachulukitsa madzi omwe ali kunja kwa khungu ( epidermis ). Malingana ndi American Academy of Dermatology (AAD), zina mwazitsulo zopatsa mphamvu zowononga ndi kuteteza khungu louma pa manja ndi:
- Petrolatum
- Mafuta amchere
- Utoto wa sheya
- Lanolin
- Dimethicone (mtundu wa silicone)
- Hyaluronic acid
- Glycerin
- Lactic acid (yomwe ikhoza kugunda ngati ikugwiritsidwa ntchito pakhungu losweka)
- Urea
Zonsezi zimathandiza kuchepetsa kutaya kwa chinyezi ndipo zimateteza khungu kuti lichiritse. Pewani mafuta onunkhira ndi mtundu pazitsulo zokhala ndi phokoso ngati muli ndi khungu lopweteka, popeza izi zingakhale zokwiyitsa.
Njira yabwino kwambiri: Chomera chamtengo wapatali kapena mafuta opangira mafuta owonjezera amapereka mphamvu yabwino yotsalira poyerekeza ndi lotion, yomwe imakhala yosasinthasintha.
Gwiritsani Ntchito Zokonzetsa Zowolowa Mwaulere Ndiponso Kawirikawiri
Ngati mukuvutika ndi zala zowuma, mugwiritseni ntchito zonunkhira (zonunkhira) zonunkhira mutatha kutsuka manja anu, ndipo kawirikawiri patsiku. Onetsetsani kuti mumakhala ndi magolovesi otetezera mukamagwiritsa ntchito mankhwala monga mankhwala otsekemera komanso oyeretsa ena kapena ntchito zina zamvula.
> Zotsatira:
> Alavi, Afsaneh; Skotnicki, Sandra; Sussman, Gordon; Sibbald, R. Gary. "Kuzindikira ndi Chithandizo cha Dermatitis Wachifuwa. Zopindulitsa Phungu ndi Kuvulaza Nkhani: Vesi 25 (8), August 2012, p 371-380.
Manja a Chapped. ADAM Medical Encyclopedia.
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002740/
Malangizo Okhuta Khungu. Chidziwitso cha American Academy of Dermatology (AAD).
https://www.aad.org/public/skin-hair-nails/skin-care/dry-skin