Kutentha kotentha ndi kuyamba koyambirira kwa m'mawa, kuphatikizapo kusukuta mano ndi kumeta tsitsi lanu, koma mungafune kuyang'ana mwatsopano pazomwe mukuchita. N'zotheka kusamba kwanu tsiku ndi tsiku kumakhala kambirimbiri khungu lanu.
Kodi Muyenera Kusamba Nthawi Ziti?
Wokhulupirika, ngakhale osadziwika bwino, yankho la funsolo likudalira. Palibe kwenikweni chiwerengero cha matsenga chomwe chili choyenera kwa munthu aliyense.
Koma, pali kuvomerezana kwakukulu pakati pa dermatologists kuti monga gulu lomwe timatsuka kawirikawiri. Dermatologists amasiyana mosiyana ndi malingaliro awo, choncho uphungu umathamanga kamodzi kapena kawiri pa sabata kamodzi pa masiku awiri kapena atatu.
Chifukwa chiyani kusiyana kwake? Khungu la aliyense, ndi moyo wake, ndi wapadera. Choncho, muyenera kuganizira zochitika zanu.
Kusamba tsiku ndi tsiku kapena chitsogozo chabwino. Anthu ambiri amatha kusamba tsiku lililonse kapena lachitatu ndikukhala oyera komanso osakhumudwitsa banja lanu ndi ogwira nawo ntchito. Ana ndi ana asamathe kusamba tsiku ndi tsiku. Ndipo pamene mukukula mudzafunika kuchepetsa nambala ya mvula imene mumatenga mlungu umodzi.
Kusamba mobwerezabwereza sikukupangitsani kukhala ndi thanzi labwino, ndipo palibe chifukwa chotsuka nthawi zambiri kuyeretsa mabakiteriya. Thupi la munthu liri ndi mabakiteriya, ambiri amakhala othandiza (kapena osakhala ovulaza.) Kusamba tsiku ndi tsiku, nthawi zambiri, sikofunikira.
Anthu ena amafunikira kusowa tsiku ndi tsiku. Pali zosiyana pa izi, ndithudi. Ngati mumagwira ntchito tsiku ndi tsiku, khalani mumadera otentha kapena ozizira, gwirani ntchito pamene mumakhala ndi dothi / thukuta, kapena mumakonda kutentha thupi, mudzafuna kusamba tsiku ndi tsiku kuti mutsuke thukuta ndi dothi.
Manja ayenera kusambitsidwa kangapo tsiku ndi tsiku. Ngakhale ngati simukuwonetsa tsiku lililonse muyenera kusamba manja ndi sopo kangapo patsiku.
Manja ndiwo maginito a germ. Ndi mabakiteriya ndi mavairasi omwe mumasankha m'manja mwanu ndikupita kumaso, pakamwa, ndi mphuno zomwe zimakupangitsani kudwala. Izi zidzakuthandizani kukhala ndi thanzi labwino, makamaka nthawi yachisanu ndi chimfine . Kuchapa thupi lanu lonse sikofunikira pa izi chifukwa, kwenikweni, ndi liti pamene munagwiritsa ntchito bondo lanu kuti mupukuta maso anu, kapena kuyika chala chanu chachikulu m'kamwa mwako?
Nkhope yanu iyenera kuyeretsedwa tsiku ndi tsiku. Mofanana ndi manja anu, nkhope yanu iyenera kupatsidwa chithandizo chapadera. Ngakhale pa masiku omwe mukudumpha mvula, yambani nkhope yanu ndi kuyeretsa bwino usiku usanagone. Kuchotsa mavitamini, mafuta, ndi mafuta ochulukirapo ndizofunika kuti musamapangitse kuti khungu lanu likhale labwino.
Kodi mukufunikira kusamba? Ngati mukuona kuti mukufunikira kusamba nthawi zambiri patsiku kapena kukhala osamba kwa nthawi yaitali, mpaka kuti zingapangitse moyo wanu wa tsiku ndi tsiku, mukhoza kukhala ndi vuto lovuta kwambiri. Dokotala wanu adziwe. Pali mankhwala omwe angakuthandizeni.
Chimene Chimachitika Mukamawombola Kawirikawiri
Ngati mumakonda kusamba tsiku ndi tsiku, lingaliro la kudumpha tsiku (kapena awiri kapena kuposerapo) lingamawoneke kwambiri. Koma ndithudi, takhala tikukonzekera kuti tizisamba tsiku ndi tsiku.
Kusamba mobwerezabwereza, nthawi zina, kungayambitse mavuto ambiri kuposa momwe amalepheretsera.
Vuto lalikulu lomwe mumakhala nalo nthawi zambiri ndikuti limatulutsa mafuta anu achikopa. Khungu la anthu liri ndi mafuta abwino otchedwa sebum . Mafutawa amatetezedwa pakhungu ndikusunga khungu. Kuyeretsa kawirikawiri kumachotsa mafutawa ndipo kungachititse kuti khungu lanu liume ndi lofewa. Zingakhalenso zokwiyitsa khungu lachangu komanso chizungu .
Zomwe zili zoyenera, simukufuna kusamba tsitsi nthawi zambiri. Kusamba kutsuka kukhoza kuuma tsitsi lanu, makamaka ngati tsitsi lanu liri louma, lopiringizika, kapena lachidziwitso.
Zikhoza kupangitsa khungu lanu kumva louma komanso lopweteka.
Ndipo ngati mukuganiza kuti kusewera nthawi zambiri kumakuthandizani kuteteza mabakiteriya oyipa, zosiyana ndi zomwe zingakhale zoona. Kuwombera kumatha kuchepetsa chikopa cha chikopa, chomwe chimatchedwa chovala cha asidi. Chovala cha asidi ndi chochepa kwambiri. Kusamba mobwerezabwereza, makamaka ndi sopo wamchere kapena kusamba, kungasinthe pH ya khungu lanu ndi kusiya khungu lanu kuti liwoneke ndi mabakiteriya ndi kutuluka kwa tizilombo.
Pali zongoganiza kuti ukhondo wathu wokhazikika ukhoza kuwonjezera kuwonjezeka kwa matenda, chifuwa cha mphumu , matenda omwe amachititsa ngati matenda a Crohn , komanso mwina matenda a shuga. Icho chimatchedwa "hygihesis hypothesis." Lingaliroli ndilo kuyeretsa, kusamba, ndi kusamalitsa komwe timachita lero kungakhale kukudetsa maselo aang'ono oteteza mthupi. M'malo mwake, kulola ana kukhala ndi mabakiteriya osiyanasiyana pamene ali aang'ono angathandize kumanga ma chitetezo champhamvu kwambiri m'thupi.
Mavuto Osasamba Okwanira
Anthu ambiri amasamba mopitirira zofunikira, ndipo simukufuna kutseka mwambo wonse wa ukhondo. Pali nthawi zina, mwina kuti mumapita masiku otsiriza osasamba. Nenani, inu mumakhala kumidzi yakutali, kapena mumamva nyengo ya nyengo ndikudzichepetsera pa bedi ndi chinthu chotsiriza m'maganizo mwanu. Kodi pali zoopsa za kupita nthawi yayitali pakati pa kusamba?
Pambuyo pa zoonekeratu (mukuyamba kupanga BO ina yoipa) mukhoza kukhala nokha kuti mupange chitukuko chakuda . Muli ndi matope a mafuta pa nkhope yanu, choncho nkhope yanu imakhala yochuluka kwambiri ngati mukudumpha kusamba tsiku ndi tsiku. Koma kupita kutali kwambiri pakati pa mvula kungathenso kuyambitsa kupuma kwa thupi , makamaka ngati mutakhala nawo pafupi.
Mvula yamkuntho pamene iwe uli thukuta ndi vuto lalikulu kuposa kusuta dothi, mafuta, ndi mabakiteriya, ngakhale. Kutupa kungakwiyitse khungu, ndipo kusiya khungu lanu lonyowa kwa nthawi yaitali (monga kukhala pafupi ndi thukuta lanu) -kukhoza kuwonetsa chiopsezo chanu chokhala ndi matenda a bakiteriya kapena a fungali monga jock itch !
Ngati mupita kwa nthawi yaitali osasamba, mukhoza kukhala ndi chikopa chotchedwa dermatitis neglecta, komwe khungu lanu limakhala ndi bulauni. Mipata iyi ndi kuphatikiza maselo akufa, dothi, thukuta, ndi zokoma zomwe zapezeka pa khungu lanu. Zikondwerero, izi zimangochitika ngati mukupita masabata kapena miyezi musanapite musamba.
Momwe Mungasamalire (Makamaka Ngati Mukuwa Kawirikawiri)
Ngati mukugwira ntchito ndipo muyenera kusamba nthawi zambiri, ndizo zabwino. Pali njira zomwe mungatenge kuti khungu lanu likhale labwino komanso labwino. Mofananamo, mungagwiritse ntchito nsongazi ngati ngakhale kuchepa kawirikawiri kukukuwitsani.
Gwiritsani ntchito kutentha, osati kutentha kwambiri, madzi. Madzi otentha akhoza kuchotsa khungu la mafuta achilengedwe. Simukuyenera kuzizira, komabe ngati nthunzi yanu ikukula kwambiri kuposa msuzi wa mtola, muyenera kutsegula madzi kuti asunge khungu lanu.
Sungani mvula. Kuima pansi pa mutu wa kusamba kungakhale kochepetsetsa, koma ngati mutakhala mkati momwemo, mafuta achilengedwe akutsukidwa.
Pitani ku sopo wosayanika kapena kuyeretsa thupi. Kodi choyeretsa chanu chamakono chikusiya bwanji khungu lanu? Ngati zili zolimba, zowuma, kapena zowopsya, ndi nthawi yoti muwone sopo yatsopano. Zilibe kanthu mtundu umene mumagwiritsa ntchito, kaya sopo ya sopo kapena kuyeretsa thupi , ayenera kusiya khungu lanu kumverera bwino mutatha kupukutira. Kusintha kwa mankhwala opatsa mphamvu ndi lingaliro labwino.
Osakanirira molimba kwambiri. Ngati mukugwiritsa ntchito mankhwala osakaniza thupi kapena loofah, pewani minofu yanu pang'onopang'ono. Palibe chifukwa chokaka mpaka kufiira chifukwa izi zidzangopsetsa khungu lanu. Ndipo, ndithudi, palibe chifukwa chomveka chokaka khungu lanu. Manja anu kapena chifuwa chofewa chimapanga ntchito yabwino pakutsuka thukuta ndi dothi.
Gwiritsani ntchito sopo pa malo osankhidwa a thupi okha. Ichi ndi chinthu chabwino kwambiri chimene mungachite kuti muzimenya khungu louma ngati mumakonda kuchepa. Gwiritsani ntchito sopo pokhapokha malo omwe amakhala ovuta kwambiri kapena omwe amawoneka ngati fungo la thupi , ndi manja anu, nkhope zanu, zipsyinjo, kubuula, ndi chiwindi. Thupi lanu lonse limangosuka ndi madzi ozizira.
Ikani mankhwala osungira madzi mwamsanga mutangotha kuthira. Sungani bwino thupi lanu lodzola thupi lanu lonse kuti muteteze khungu lanu. Zosakaniza zopanda mafuta ndizovuta kwa mitundu yambiri ya khungu.
Sungani nkhumba komanso loofahs. Mitundu ya siponji, loofahs, ndi mafolowa omwe ndi malo osakanikirana ndi malo ozala nkhungu. Iwo samakhala kwamuyaya, kotero konzani kuti muwabwezere iwo osachepera mwezi uliwonse. Awasungeni kunja kwa osamba kuti athe kuuma. Mankhwalawa amatha kukhala osungirako bwino chifukwa mumatha kusamba ndi kuwagwiritsa ntchito nsalu yatsopano.
Mawu Ochokera
Kupita masiku angapo pakati pa kuwonetsa kwenikweni sikungakupweteke thanzi lanu ndipo, makamaka, kungakhale kwabwino kwa khungu lanu kwa nthawi yaitali. Palibe chifukwa choti muzisamba tsiku ndi tsiku kuti muwonetsetse, makamaka ngati simungatenge thukuta kapena wonyansa. Ingosungani manja ndi nkhope yanu yoyera, ndipo mutha kusamba tsiku ndi tsiku ndikukhala oyera.
> Zotsatira:
> "Kodi Kawirikawiri Ana Amafunika Kutaya Bwino?" AAD.org. American Academy of Dermatology. 2017.
> M'busa DK, Harper DS. "Kuchiza Mavuto a Thupi Panyumba Yaikulu." Namwino Waudokotala . 2012 Mar 13; 37 (3): 15-8.