Bungwe la American Diabetes Association, American Heart Association, komanso American Cancer Society amavomereza kuti kumwa mowa mopitirira malire sikungatheke kwa anthu ambiri. Komabe, ngati mwapezeka kuti muli ndi matenda a shuga kapena mutenga mankhwala a shuga kapena mankhwala kuti muzitha kuika shuga m'magazi anu, nthawi zambiri sizingakonzedwe.
Chifukwa chomwa mowa chingakhale chosatetezeka ngati muli ndi matenda a shuga ndipo mumamwa mankhwala kuti muteteze shuga ya shuga ya insulini kapena mankhwala a shuga. Mukhoza kuyambitsa shuga wotsika kwambiri mukamwa mowa.
Chifukwa Chakumwa Mowa Ndi Choopsa Kwambiri kwa Anthu Odwala Matenda a Shuga
Pamene ma shuga amagazi anu atha, chiwindi chanu chimayambira kutulutsa shuga kuchoka m'magawidwe osungirako. Koma kumwa mowa kumachepetsa chiwindi kuti athe kupanga shuga.
Chifukwa chiwindi chimamwa mowa ngati ndi poizoni, zimachotsa kuchotsa mowa m'thupi mwamsanga mwamsanga. Choncho, chiwindi sichimayambitsa kachilombo kachiwiri mpaka mowa wonse wasokonezedwa ndi kuchotsedwa.
Ngakhale mutakhala kuti mulibe insulini, koma mutenge mankhwala odwala matenda a shuga, musamamwe mowa mopitirira muyeso chifukwa cha kuchepa kwa shuga.
Ngati Muyenera Kumwa, samalani
Malinga ndi bungwe la American Diabetes Association, anthu ambiri omwe ali ndi shuga amakhala ndi mowa pang'ono. Okhazikika amatanthawuza zakumwa imodzi tsiku limodzi kwa mkazi ndipo osaposa zakumwa ziwiri tsiku limodzi kwa mwamuna. Chakumwa chimodzi chimatanthawuza 12 oz biwa, 5 oz galasi la vinyo, kapena 1 ½ oz wa mzimu wosweka, monga vodka, whiskey, kapena gin.
Zitetezo zina zimaphatikizapo kumwa mowa mopanda kanthu, kumamwa mowa wanu pang'onopang'ono, kapena kumamwa chakumwa choledzeretsa pambali pa zakumwa zamchere monga madzi, soda, kapena tiyi yosakanizidwa ndi tiyi.
Zosakaniza Zosakaniza Chomwa
Pali zosankha zabwino kwa anthu omwe ali ndi shuga pamene akusankha chakumwa choledzera, nayenso.
Yesani mowa wonyezimira kapena vinyo wotsekemera wa vinyo wopangidwa ndi vinyo, madzi oundana, ndi soda. Onetsetsani chifukwa cha zitsulo zolemera, zomwe zingakhale ndi mowa moŵiri ndi ma calories monga mowa wonyezimira. Kwa zakumwa zoledzeretsa, sankhani zakudya zosakaniza zakumwa zosakaniza monga soda, klabu koloko, zakudya zamtundu wa madzi, kapena madzi.
Khalani Otetezeka ndi Wopereka Udindo
Mowa ukhoza kuyambitsa hypoglycemia posachedwa kumwa ndi kwa maola 24 mutatha kumwa. Bungweli limalimbikitsanso kuti anthu omwe ali ndi matenda a shuga omwe amamwa mowa amayang'ana shuga awo magazi asanakagone. Ngati shuga wamagazi ndi otsika kuposa 100 mg / dl, kenaka khalani ndi chotupitsa pamaso pa bedi kuti mupewe shuga wotsika magazi pamene mukugona.
Zizindikiro za mowa kwambiri ndi hypoglycemia zingakhale zofanana-kugona, chizungulire ndi kusokonezeka. Simukufuna kuti wina asokoneze chinyengo chakumwa chifukwa chaledzera chifukwa sangakupatseni thandizo ndi chithandizo choyenera. Njira yabwino kwambiri yopezera thandizo lomwe mukufunikira ngati muli ndi hypoglycemic ndikutseka chidziwitso chomwe chimati "Ndili ndi shuga."
Chitsime:
Association of American Diabetes Association. Mowa. June 2014.