Inu ndi dokotala wanu mukufuna kudziwa zolinga zamodzi kapena zambiri - ngati mukufuna kupewa matenda kapena chikhalidwe, akudwala, akudwala matenda a shuga kapena khansa, kapena mukudzivulaza mu ngozi kapena kugwa. Zonsezi zimafuna chithandizo.
Kuchiza kumagwera m'magulu anayi, pogwiritsa ntchito zotsatira zake:
- Kuteteza
- Zokonda
- Kusamalira Matenda (kuphatikizapo kusamalira ululu)
- Kulimbana
Ziribe kanthu komwe mungasankhe, mudzafuna kulingalira za ubwino ndi kuipa kwa njira iliyonse ya mankhwala. Chimene chikutsatira ndilongosoledwa kwa zolinga zonse zothandizira ...
Kuchiza Kuchiritsa Monga Cholinga: Kupewa Matenda Aakulu Asanayambe
Monga dzina limatanthawuzira, chithandizo chopewa chithandizo ndi cholinga choonetsetsa kuti simukugwira kapena kupeza kapena kudwala matenda, matenda kapena matenda. Kusamala kumatchedwanso kuti prophylactic care . Zitsanzo zina ndi izi:
Katemera: Timapatsidwa katemera kuti tipewe matenda ena omwe ali olepheretsa, nthawi zambiri kwa moyo wawo wonse, kapena amachititsa imfa. Katemera akhoza kulowa, kutsekedwa kapena kumeza. Katemera utaperekedwa, chitetezo cha mthupi chimapanga ma antibodies kuti asamangidwe ndi matendawa mtsogolo. Zitsanzo zikuphatikizapo: katemera wa ana omwe ali ndi matenda monga shuga kapena polio, katemera olimbana ndi matenda monga tetanasi kapena chimfine chomwe chimafunika pa nthawi iliyonse, ndi katemera omwe amagwiritsidwa ntchito pa matenda omwe munthu wamkulu angapeze, monga shingles.
Genetics: Pakubwera kwa mankhwala opangidwa ndi munthu payekha , komanso kukhoza kuyang'anitsitsa ma genetic, pali zina mwa mankhwala ochizira omwe amagwiritsidwa ntchito pofuna kuteteza matenda omwe angapangidwe ndi cholowa cha munthu wina. Chitsanzo cha mtundu uwu wa chisamaliro chodziletsa chingakhale cha mkazi yemwe anapezeka kuti ali ndi majeremusi a BRCC omwe angatanthauze mitundu ina ya khansa yazimayi. Mayi amene amapezeka kuti ali ndi gene ya BRCC angasankhe chithandizo chodziletsa ngati kutulutsa bere kuti ateteze chitukuko cha khansa.
Kusamala kungakhale mbali ya chizoloŵezi chathu cha tsiku ndi tsiku. Timathira mano kuti tisawononge mano. Timadya zakudya zina kapena kupewa zakudya zina kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, kapena tizitengera mavitamini ndi mavitamini kuti tipange mafupa amphamvu, kapena kumwa madzi a mandimu kuti tipewe chimfine. Timavala helmets pamene timakwera njinga kuti tipewe kuvulala pamutu. Timachita masewera olimbitsa mitima yathu.
Kupewa ndikofunikira kuti tikhale ndi thanzi labwino la US, losamalira ndalama, lopangidwa ndi mphamvu kuti odwala alandire mayeso ambirimbiri osatsegula .
Ngati chitetezo sichingagwire ntchito, ndiye kuti tingafunikire mtundu wina wa mankhwala.
Kuchiza Mankhwala Monga Cholinga: Machiritso, Machiritso kapena Kukonza
M'madera abwino kwambiri, kamodzi takhala tikupezeka ndi matenda kapena chikhalidwe, tikuyembekeza kubwerera ku thanzi lathunthu. Cholinga chimenecho chimafuna mankhwala kapena machiritso athunthu - chithandizo chochizira - ndipo n'zotheka ku matenda ambiri omwe timakumana nawo. Zitsanzo zina za mankhwala ochizira ndi awa:
Mankhwala: Mankhwala ena amachititsa kuti awononge mzu wa vutoli, monga mankhwala opha tizilombo omwe amapha mabakiteriya, mankhwala oletsa fungalomu omwe amapha matenda opatsirana, kapena antihistamines omwe amathandiza kuwonekera kuti awonongeke. Mankhwalawa akhoza kugwiritsidwa ntchito, kumeza kapena kupiritsidwa mu matupi athu.
Opaleshoni: Mankhwala opaleshoni amayesa kukonza vuto. Mwachitsanzo, wina yemwe wagwada m'malo mwake sadachiritsidwe ndi maondo, koma tsopano bondo lake latsopano lidzamupangitsa kuti adziritse. Mwana yemwe wabadwa ndi nkhono akhoza kukonzekera, koma sichiritsidwa ndipo akhoza kuperekedwa pa jini pambuyo pake m'moyo. Kudulidwa kolakwika kudutsa khungu la munthu kungafunike kugwedeza. Pakhoza kukhala chilonda, komabe, kudula kunakonzedwa ndipo khungu lachiritsidwa. Njirazi ndizo zowonongeka.
Kugwedezeka mafupa kumachiritsa (kwenikweni kumachiritsidwa) pamene akuchitiridwa bwino, nayenso. Nthawi zina mafupa amafunika kubwezeretsedwa. Mitengo ya metal kapena ndodo zingafunikire kulimbikitsa mafupa ochiritsidwawo. Thupi limagawanika pomwe mafupa omwe amathyoka amafunika kukhala osasinthika kwa masabata kapena miyezi pamene akuchiritsa.
Njira zakuthupi za minofu ndi ziwalo zina zomwe zawonongeka kapena zowonongeka, mankhwala opatsirana amathandizira kuchiza mwa kuchita masewera olimbitsa thupi komanso kuyenda.
Nthaŵi zina mankhwala anu onse amafunika pamene thupi lanu limachiritsa. Sizowonjezereka ndipo zimafuna kuleza mtima, koma zikhoza kukhala zonse zofunika.
Mankhwala opatsirana angayesedwe, koma nthawi zina amalephera. Ngati mankhwala atatsimikizika kuti sangatheke, ndiye kuti odwala ayenera kuphunzira kuthetsa vuto lomwe lidalipo.
Kusamalira Matenda monga Cholinga: Kukulitsa Zaka Zambiri ndi Umoyo wa Moyo
Matenda ndi mikhalidwe zambiri sangathe kuchiritsidwa ndi mankhwala omwe alipo. Pamene vuto lachipatala sichichiritsidwa kapena kuchiritsidwa, ndiye cholinga chake ndikuchiyang'anira kuti zitsimikize kuti moyo wautali ndi umoyo wake umakhala wochulukitsidwa ndi kuthetsa vutoli.
Matenda ndi zikhalidwe zambiri zomwe ziyenera kuyang'aniridwa zimakhala zosadalirika zomwe zikutanthauza kuti zimatenga nthawi yaitali (zoposa miyezi itatu, ngakhale kupyolera mu moyo wawo wonse) kapena zimabwereza mobwerezabwereza nthawi yonse ya moyo wawo.
Matenda a shuga ndi chitsanzo chimodzi cha matenda omwe amatha. Pamene odwala amatha kusamalira shuga mwa kuchepetsa shuga wa magazi ndi insulini, akhoza kukhala moyo wautali kwambiri.
Zitsanzo za matenda kapena zikhalidwe zina zomwe ziyenera kuyang'aniridwa, nthawi zambiri kwa nthawi yonse ya wodwala, ndizopweteka , mphumu , matenda a mtima, GERD ( matenda opatsirana pogonana ), nyamakazi ndi ena ambiri. Izi zimaphatikizapo matenda omwe angakhale ovuta pamene akupita ngati multiple sclerosis, lupus, Parkinson kapena matenda a Alzheimer's . Ena khansa, monga khansa ya khansa ndi prostate , tsopano akuonedwa kuti ndi yabwino kwa odwala ena.
Matenda ndi zofunikira zina zimafuna nthawi zonse zowonongeka, kuyambira pa kubadwa kapena kumayambiriro kwa moyo. Matenda osokoneza bongo, ADHD (kuganizira zofooketsa matenda) ndi autism ndi zitsanzo.
Mbali imodzi yofunikira pa kayendedwe ka matenda ndi cholinga chake choletsa matenda ena kuti asapangidwe. Anthu omwe ali ndi shuga ali pachiopsezo cha mavuto a mtima, mitsempha kapena maso. Mavuto enawa amatchedwa comorbidities , kutanthauza, iwo amapangidwa kuwonjezerapo, ndipo nthawi zina chifukwa cha, vuto loyambirira. Choncho cholinga chimodzi cha matenda oyendetsera matenda ndizochiteteza - kuteteza vuto lina kuti lisadzachitike.
Mawu Okhudza Kuvutika Kwaukali
Ngakhale kuti kupweteka kosawerengeka kawirikawiri sikukuwoneka kuti ndikokwanira, nthawi zambiri kumayendera mavuto ena azachipatala ndipo kumafuna mtundu wawo wa kasamalidwe.
Iyi ndi malo ovuta a zamankhwala chifukwa nthawi zambiri magwero a ululu ndi ovuta kudziwa. Ngakhale zitatsimikiziridwa, pali njira zambiri zomwe zingathandize kuti muthetse kapena kupweteka ululu. Kuchokera ku mankhwala osokoneza bongo kupita ku opaleshoni kupita kuchipatala monga mankhwala, chizungulire kapena kupaka minofu, kupita ku biofeedback, ngakhale kuyandikira kwa maganizo, kusamalira ululu ndilopadera kwambiri kuti liyenera kutchulidwa.
Mitundu ina ya ululu wa ululu imagwera pansi pa magulu a chisamaliro kapena kuchilitsa.
Chisamaliro cholimbikitsana cha chitonthozo ndi chithandizo
Kusamalidwa kwapadera kumaperekedwa kwa odwala omwe ali ndi matenda aakulu, olepheretsa ndi otha moyo. Cholinga chake ndicho kuthetsa zizindikiro monga kupweteka ndikupangitsa wodwalayo kukhala womasuka, popanda kuyesera kapena kuchiritsa kapena matendawa omwe amachititsa kuti asakhale ovuta. Ndi njira yosamalira anthu omwe akudwala.
Mukaperekedwa mosamalitsa, chisamaliro chosamalidwa chimatha kuthetsa kuzunzika kwa wodwala komanso okondedwa ake omwe akudziwa kuti wodwalayo akupindula ndi mpumulo.
Kusamalidwa kungagwiritsidwe ntchito kwa odwala omwe amavutika ndi mankhwala ena. Mwachitsanzo, wodwala khansa yemwe amadwala matendawa amatha kupatsidwa chithandizo chomwe chingathetseretu mseru. Chithandizo choterechi chimaonedwa kuti n'chopweteka.
Kukana Chithandizo ndi-Kapena Kusankha Imfa
Odwala ena, akazindikira kuti palibe chimodzi mwa zolingazi chomwe chimapatsa mpumulo kuvutika kwawo ndi kuzunzika kwawo kungasankhe chofunikira kwambiri pa kulimbikitsidwa kwa odwala; ndiko kuti, kusankha kuti akufuna kumaliza ndi moyo palimodzi. Amakonda kusankha ufulu wakufa kapena imfa ndi ulemu.
Amenewa ndi odwala omwe ayenera kusankha omwe akufuna kuziganizira. Mfungulo ndi kukhala wodziwa bwino; kufunsa funso lirilonse, kuti aphunzire zonse zomwe angaphunzire.
Pano pali mfundo zina zoyamba zokhudzana ndi ubwino ndi chiopsezo , chikhalidwe cha imfa ndi ulemu , momwe zikhulupiriro zanu zachipembedzo zingakuthandizireni kusankha, komanso zinthu zosiyanasiyana zomwe zingakuthandizeni kudziwa.
Wodwala wopatsidwa mphamvu amamvetsa zolinga zosiyana siyana za mankhwala ndipo amawakumbukira pamene amagwira ntchito limodzi ndi dokotala kapena katswiri wodziwa kupanga chisankho kuti apange chisankho kapena zosankha za moyo.