Kodi Gudgrassss Ndidi Chakudya Chozizwitsa?
Gulu la tirigu, makamaka, chomera cha tirigu chomwe chakhala chikulimbikitsidwa kwazaka zambiri chifukwa chotsutsana ndi ukalamba ndi zina zowonjezera thanzi. Gulu la tirigu limatulutsira juiced kapena kupangidwa ngati ufa.
Kodi mu Wheatgrass?
Gologragras ali ndi klorophyll, mchere, mavitamini, amino acid ndi zakudya zina. Lingaliro ndikututa zokolola za tirigu pa nthawi ya moyo wake pamene uli ndi mphamvu yochuluka kwambiri ya zakudya.
Kawirikawiri, anthu amatenga mlingo waukulu wa galasi la tirigu wa tirigu, mwina "wowongoka" kapena wosakanikirana ndi smoothie.
Malonda Azaumoyo a Wheatgrass
Monga mitundu yonse ya supfoods, tirigu wa tirigu uli ndi mndandanda wautali wamankhwala wotsutsa komanso okalamba. Nazi zochepa chabe:
- Zimapangitsa chimbudzi
- Kuwonjezera mphamvu
- Amaletsa matenda monga khansa ndi shuga
- Amatsitsa thupi
Chodziwika kwambiri ndikuti madzi okwanira 1 a tirigu amtengo wapatali kuposa makilogalamu awiri a masamba obiriwira. Kudzinenera, kudya zakudya zabwino, ndi zabodza chabe . Mmodzi wa madzi a tirigu a tirigu ali ndi zakudya zokhazokha monga zakudya imodzi ya masamba aliwonse obiriwira.
Mbiri ya Wheatgrass
Wheatgrass ndi imodzi mwa mapuloteni oyambirira omwe ali ndi mbiri kuyambira zaka za m'ma 1930 pamene odwala omwe amaganizira za wheatgrass pambuyo pofufuza zinawonetsa kuti nkhuku zimathandiza kwambiri. Anthu amangotenga nutty yaching'ono ya wheatgrass, zikuwoneka.
Tirigu Wobiriwira
Ambiri a mafilimu a wheatgrass amakula okha.
Zimatengera pafupifupi masabata awiri kuchokera mukubzala mpaka nthawi yokolola. Anthu omwe amalima wheatgrass nthawi zambiri amathira udzu m'madzi ndikuwonjezera smoothies kapena zakumwa zina. Ngati simukufuna kukulitsa nokha, mukhoza kupeza madzi a wheatgrass ndi ufa wouma wa wheatgrass kapena mapiritsi pafupifupi pafupifupi sitolo iliyonse ya zakudya.
Kodi Ndiyenera Kusokonezeka ndi Tirigu?
Wheatgrass mwina sangakupwetekeni ngati mutatenga ndalama zokwanira. Gulu la magetsi limathamanga kwambiri pamtengo wambiri, koma ngati mukufuna kuwayesa, ndiye kuti mukuwonjezera zowonjezera mavitamini a juiced, ndipo kudya masamba nthawi zonse ndi chinthu chabwino.
Zoonadi, zokonda za wheatgrass zimangowopsya (kwa anthu ambiri) ndipo mudzafunikira shuga wambiri mu smoothie yanu kuti muthane nazo. Ndipo shuga wochuluka mu chirichonse sali wathanzi kwambiri. Zingakhale zophweka kuti mudye broccoli.
Zotsatira:
Wheatgrass. Zakudya Zowonjezera Zakudya. National Library of Medicine.
Robert Becker, Peggy Wagoner, Grace D. Hanners, Robin M. Saunders, Compositional, Nutrition, ndi Kufufuza Kwachangu kwa Intermediate Wheatgrass (Thinopyrum Intermedium). Journal of Food Processing ndi Preservation. Volume 15 Nkhani 1, masamba 63 - 77. May 5, 2007.