Posachedwa ndakhala ndi chithokomiro nditachotsedwa ndi kansa ya kansa ya papillary . Zakhala pafupifupi mwezi umodzi ndipo dokotala wanga tsopano ali ndi chakudya chochepa cha ayodini kuti akonzekerere kupuma kwa ayodini. Ndiyenera kukhala pa chakudya kwa milungu iwiri ndi theka. Lero ndi tsiku lachiwiri la zakudya ndipo ndikuvutika. Ndimamva ngati ndikuyesedwa nthawi zonse ndi zakudya zomwe sindinalole kudya.
Ziribe kanthu kumene ndikupita, ndikuwona malo odyera mwamsanga. Ngakhale ndikapita ku sitolo, ndikupatsidwa chitsanzo cha tchizi kapena mabala ozizira. Kodi mungandipatseko ndondomeko zowonjezera mphamvu zanga?
Zakudya Zam'madzi Ochepa Ndizofunika Kwambiri Kujambula Kwanu Kathupi kapena RAI
Zakudya zochepa za ayodini ndizovuta kwa anthu ambiri akukonzekera chithokomiro kapena mavitamini a iodin (RAI). Kulimbika ndi kudzipatulira n'kofunika kuti tipambane pa zakudya zochepa za ayodini. Zakudya zabwino zotsika kwambiri za ayodini ndizofunika kuti zotsatira za RAI zikhale zabwino. Ndikutsimikiza kuti mukudziwa zomwezi ndipo mukudziwa kuti nthawi zina mayesero a chakudya angathe kukhala amphamvu.
Chifukwa chiyani Chakudya Chakudya Chakudya Chakudya Chakudya Chimaletsedwa pa Zakudya Zam'madzi Zambiri?
Ambiri a ife timadya chakudya chomwe chimakhala ndi zakudya zambiri zosavuta - zakudya zowonongeka kuchokera ku odyera kapena ku gawo lachisanu chafriji ya grocer. Mwatsoka, pa zakudya zochepa za iodine, zakudyazi siletsedwa.
Odyera ndi opanga chakudya safunikanso kuwulula ngati amathira mchere wodetsedwa kapena iodizedwe. Kuti tikhale pamtunda, ndi bwino kupewa zakudya izi nthawi ya zakudya. Ife takhala tikugwiritsidwa ntchito kwambiri kuti tikhale ndi chakudya chosavuta chomwe chikachotsedwa, chikhoza kutenga zovuta.
Khalani Maso Anu Pa Mphoto - Ndi Mavhiki Awiri okha!
Kumbukirani kuti masabata awiri okha muyenera kukhala pa chakudya.
Pambuyo pa RAI yanu ndikusinkhasinkha, mukhoza kubwerera ku zakudya zanu nthawi zonse. Ngati simunadye bwino monga momwe mumafunira m'mbuyomu, izi zikhoza kukhala mwayi wapadera wosankha zakudya zabwino zomwe mungathe kuziphatikiza pazochitika zowonjezera. Pitirizani kudzikumbutsa nokha kuti sizatha!
Chakudya Chochepa cha Iodine Chikhoza Kusangalala Chabwino
Chakudya chake ndi chochepa kwambiri cha ayodini sichikutanthauza kuti sikuyenera kudya. Pamene mwamuna wanga ankadya chakudya chochepa cha ayodini kwa nthawi yoyamba, chakudya chake chinali chodetsa nkhaŵa. Iye sankadziwa za maphikidwe apansi a ayodini omwe analipo. Nthawi yachiwiri ndi yachitatu inali yosavuta pokhapokha mutayitanitsa mavitamini apakudya otsika a iodine aulere ochokera ku ThyCa komanso ndi maphikidwe awa.
Funsani Thandizo la Amzanu Ophika
Ngati simukuphika, funsani anzanu ndi abambo omwe angakuthandizeni ndi zakudya zingapo. Pangani chakudya chamasiku angapo ndi sitolo mufiriji kapena mafiriji mpaka mutakonzeka kudya. Buku lotchedwa ThyCa cookbook limene talitchula pamwambapa ndi lothandiza kwambiri zowonjezeretsa chakudya chochepa cha ayodini. Ena otsika kwambiri a iodine dieters amapezeranso wophika kuti azikonzekera chakudya. Ziri mtengo wotsika kusiyana ndi momwe mukuganizira ndipo wanu wamaganizo amatha kulangiza chimodzi momwe lingaliro lakhala likudziwika kwambiri.
Konzani Zakudya Zambiri
Zimakhala zosavuta kuti muyesedwe pamene mulibe chakudya chokonzekera kapena chosakaniza. Sankhani maphikidwe otsika a ayodini omwe mukuphika ndikupanga mndandanda wa zolemba zomwe mukufuna. Musaiwale kuti muphatikize mndandanda wa zakudya zowonjezera zomwe mungathe kuchita.
Sindikirani Zolemba Zakudya Zomwe Mungadye ndi Kuzisunga Nanu
Mavitamini ochepa a iodine dieters amalembetsa mndandanda wa zakudya zoletsedwa, koma ndapeza bwino kwambiri kunyamula mndandanda wa zakudya zomwe mungadye pa chakudya. Kuwona zomwe simungakwanitse nthawi zambiri kumapangitsa mayesero aakulu. Kusanthula mndandanda wa zomwe mungakhale ndikukupatsani malire ndi zosankha.
Komanso, n'zosavuta kuiwala zomwe zimaloledwa, makamaka masiku oyambirira.