Ngati mumakonda chokoleti chamdima, mwinamwake mukudziwa bwino kafukufuku omwe amasonyeza kuti ali ndi ubwino wofunikira wathanzi, makamaka kupyolera mukulitsa thanzi la mtima . Ndi bonasi yotsimikizirani kusuta kwanu chokoleti mu dzina la moyo wautali. Dziwani zomwe akatswiri amanena komanso kuti tsiku ndi tsiku chokoleti ndi yathanzi kwambiri.
Flavanol Factor
Phindu lalikulu kwambiri la chokoleti limabwera ndi kocoa, yomwe imakhala ndi flavonoid.
Flavanols amagwiritsa ntchito antioxidants , mopopera mankhwala osokoneza bongo omwe amapanga pa maselo a metabolism. Angathandizenso kuchepetsa kuteteza insulini ndikupangitsa mitsempha ya magazi kutaya kwambiri, kuchepetsa kuthamanga kwa magazi. Popeza flavanols ikhoza kuwonongeka kupyolera mu processing, ena ofufuza amalimbikitsa kudya chokoleti chosachepera ndipo adalimbikitsa kuika mankhwala a kakao otanthauza flavanol.
Chokoleti Yochuluka Bwanji Kutalikitsa Moyo
Kudya chokoleti kungakhale ndi ubwino, koma kumabweretsa funso la kuchuluka kwa phindu ndi zomwe malire amatha musanayambe kumwa mowa mopitirira muyeso. Malingaliro a nambala ya konkire ya magalamu kapena ounisi ndi ovuta kubwera. Kafukufuku wa anthu pafupifupi 20,000, atatha zaka zisanu ndi zitatu, adatsimikizira kuti iwo omwe amadya pafupifupi magalamu 6 a chokoleti patsiku anali ndi 39 peresenti yochepa ya matenda a mtima kapena stroke. Ndiwo chokoleti chochepa kwambiri, mwina hafu imodzi yokha ya kapu ya chokoleti yakuda ya 100 gram.
Chochititsa chidwi, phunziroli linaphatikizapo chokoleti cha mdima ndi mkaka.
Kodi Muyenera Kusadya Chokoleti Nthawi Ziti?
Maphunziro ena ayang'ana makamaka momwe mumadya chokoleti, osati kuchuluka kwa ndalama zomwe mumadya. Kafukufuku wafukufuku wa 2011 wokhudza 114,000 maphunziro ku Ulaya, Asia, ndi North America, anapeza kuti 37 peresenti yaying'ono yopanga matenda a mtima, kupatsika kwa 31 peresenti ya chiwopsezo cha shuga, ndi 29 peresenti yochepetsera chiopsezo, pakati pa anthu omwe amadya chokoleti nthawi zambiri (kawiri kawiri).
Kuwongolera uku, kuchokera ku yunivesite ya Cambridge, kunaphatikizapo chokoleti kuchokera ku magwero onse, kuphatikizapo chokoleti, zakumwa, ndi zosakaniza, ndipo sanasiyanitse pakati pa chokoleti cha mdima kapena mkaka.
Sizowonjezereka, Sizowonongeka Nthawi zambiri
Ngakhale zopindulitsa za mitundu yosiyanasiyana ya chokoleti mu phunziro lawo, akatswiri ofufuza a Cambridge amachenjeza kuti asamadye zakudya zambiri zowonjezera. Kafukufuku waposachedwapa sanapeze zotsatira pakati pa iwo omwe amadya chokoleti ndi iwo omwe sali pa khalidwe laumaganizo ndi thupi la zizindikiro za moyo.
Zikuwoneka kuti chokoleti chochepa chimapititsa patsogolo kukuthandizani kuti mukhale ndi moyo wautali. Ndi kafukufuku wina kunena kuti izo ziribe kanthu, idyani kuchuluka kwa chokoleti chimene chimakugwirani ntchito. Musadye zowonjezera zambiri kuposa momwe mungatenthe ndipo musawononge zakudya zina zowonjezera zokhala ndi chokoleti. Sangalalani zokwanira kuti mukhale osowa chinachake chokoma ndi chokhutiritsa kuti chisasokoneze chizolowezi chanu chodyera.
> Zotsatira:
> Balboa-Castillo T, et al. Chokoleti ndi Moyo Wokhudzana ndi Zaumoyo: Cholinga Chophunzira. PLoS One . 2015; 10 (4): e0123161.
> Buijsse B, et al. Chokoleti chogwiritsidwa ntchito pogwiritsa ntchito magazi ndi chiopsezo cha matenda a mtima m'magulu achi German. Eur Heart Journal 2010; 31: 1616-23.
Buitrago Lopez A, et al. Kusuta Chokoleti ndi Matenda a Cardiometabolic. BMJ 2011; 343: d4488.
> Zomwe Mumanena Zokhudza Koko. US National Institutes of Health Information Sheet. https://newsinhealth.nih.gov/2011/08/claims-about-cocoa.