Kupewa ndi kuchepetsa zizindikiro za kusintha kwa thupi n'kosavuta kuposa momwe mungaganizire ngati muli ndi chithunzi chodziwika bwino cha mwezi wanu ndi zizindikiro. Gulani magazini, kapena gwiritsani ntchito kalendala kulemba zizindikiro zanu mwezi wonse. Lembani zizindikiro zilizonse zomwe mumakumana nazo monga kutentha, kutuluka kwa usiku , ndi kusintha kwa maganizo anu. Onetsetsani kuti mumadziwa nthawi yanu, kapena kutuluka magazi, komanso ngati nthawi yanu ndi yolemetsa, yachibadwa, kapena yowala.
Kuchepetsa Zizindikiro
Dziŵani kusintha komwe kumachitika mwamsanga musanayambe kuwona zizindikiro zapachiyambi. Mwachitsanzo: Kodi kutentha kwa malo anu ndi kotani? Kodi mudya zakudya zotentha kapena zokometsera? Kukhala wokwiya kwambiri nthawi zambiri kumawotcha kutentha. Pewani mpweya wabwino ndikupewa zakudya zotentha, zokometsera ngati zili zotentha. Zinthu zina zomwe mungachite kuti muteteze kapena kuchepetsa zizindikiro za nthawi yomwe mulipo ndi:
- Ngati simukugwiritsa ntchito mphindi 30 patsiku, masiku asanu pa sabata, tsopano ndi nthawi yabwino kuyamba. Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuchepetsa kapena kuchepetsa zizindikiro zowonongeka, zimathandizanso kuchepetsa chiopsezo cha mitundu ingapo ya khansa ndi matenda a mtima - nambala imodzi ya imfa kwa amayi ku US Onani: Kodi Mungayambe Bwanji Ntchito Yophunzitsa Zochita Zambiri?
- Ngati mumasuta fodya, musiye kusuta. Kuti muphunzire za zifukwa zapadera zazimayi zosasuta fodya, musaphonye Kusuta Fodya: Women's Health Perspective
- Phunzirani BMI - mndandanda wa misala ya thupi ndikuiika pamtunda wambiri mwa kudya zakudya zathanzi zomwe zimaphatikizapo zipatso zambiri ndi ndiwo zamasamba, komanso zakudya zoyenera ndi nsomba. Ndondomeko yochita masewera olimbitsa thupi (monga momwe tafotokozera pamwambayi) imathandizanso kuti BMI ikhale yoyenera.
- Kusintha kwa nthawi kumayambitsa kupweteka chifukwa cha kuuma kwa chikazi panthawi yogonana. Izi zimathetsedwa mosavuta pogwiritsira ntchito mafuta odzola musanayambe kugonana.
Chinthu chofunika kwambiri chomwe mungadzipange nokha panthawi yopuma ndikukhala olimbikira, kudzipereka, kutenga kalasi, kapena kungopatula nthawi kukacheza ndi anzanu. Funsani abwenzi anu ndi achibale omwe ali pa nthawi imodzi kapena kusamba kwa nthawi pa zomwe zikuchitika kwa iwo - mwinamwake mudzazindikira kuti akukumana ndi chinthu chomwecho monga inu.
Ngati mukumva kuti mukuvutika maganizo panthawi yopuma kapena kusamba, onetsetsani kuti mukulankhulana ndi wothandizira zaumoyo wanu yemwe angapereke mankhwala amodzi omwe amathandiza kwambiri. Ngati muli ndi mafunso okhudza momwe mungapewere kapena kuchepetsa zizindikiro za nthawi yeniyeni, onetsetsani kuti mukukambirana ndi wothandizira zaumoyo wanu za nkhawa zanu.