Kodi Mungatani Kuti Muchotse Mphuno Yamtundu Wambiri?

Malangizo 7 Omwe Angapewe ndi Kutenga Zodzoladzola za Mtsempha

Mphuno yamphongo imapezeka. Timachipeza. Inu mumachipeza icho. Palibe ntchito yonyenga kuti ilibe.

Inde, ndizochititsa manyazi. Koma thupi laumunthu limachita zinthu zokondweretsa. (Ndipo ngati mukufuna kudziŵa chifukwa chake zowonongeka zimakhalapo, timakulepheretserani pansi pano: Nchiyani Chimachititsa Ziphuphu Pamphepete? )

Uthenga wabwino pano ndi butt acne amatha kuchiritsidwa. Pano pali zinthu zisanu ndi ziwiri zomwe mungachite kuti muchotse ziphuphu. Lembani mu bumako lako losalala!

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Kumasula zovala zanu

Mathalala ochepa kwambiri amawoneka okongola kwambiri, anyamata ndi nkhumba, koma amatha kupanganso ziphuphu zambiri.

Amuna, dzenje jeggings ndi spandex. Sungani mathalauza a yoga kwa yoga.

Anyamata, ma jeans ochepa-bwino amaoneka owopsya ndipo makutu anu othamanga ndi ozizira. Koma pamene akuyesera kuti asiye kusuta, sizomwe zili zosankha zabwino kwambiri.

Kuthamangitsidwa komwe kumayambitsidwa ndi zovala zolimba kungakwiyitse mapuloteni omwe amakupweteketsa, kukupweteketsani kuphuphu kofiira ndi kuphulika. Ngakhale kuti simungakwanitse (kapena mukufuna) kupewa chovala chokumbatira mawonekedwe, valani zovala zoyenera pamene mungathe.

Pamene tili pa nkhani ya zovala, sungani kutali ndi zipangizo zomwe zimatenthetsa kutentha ndi chinyezi pakhungu. Muziiwala polyester, nylon, kapena silika zovala. Pitani ndi thonje yopuma bwino, makamaka mukamagwira ntchito.

Timadziwa makina a cotton ndi zovala zapamwamba sizomwe zimakhala zokongola, koma palibe ngakhale butt acne. Mukhoza kubwerera ku maonekedwe anu okongoletsera kamodzi kokha kamodzi kokha kusokonekera.

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Sambani Mwamsanga Mukatha Kugwira Ntchito

Chotupa chomwe chagwedezeka pakhungu lanu ndipo kenako kumauma kungakhale kokwiyitsa kwambiri kumutu kwa tsitsi lanu, kumayambitsa chowombera.

Yesetsani kuchita nthawi yanu kuti mutha kusamba mwamsanga mutangotha. Musayime pafupi ndi golosala kapena kugula laibulale kufikira mutakwera pamwamba ndikusintha zovala.

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Musayese Bum Yanu

Nthendayi sizingathetsedwe. Tchulani ma loofahs, mankhwala osokoneza thupi, ndi zinthu zina zowonongeka kwambiri. Kupukuta kungakwiyitse mapuloteni anu omwe amatha kale, kupangitsa ziphuphu kukhala zovuta kwambiri.

Izo sizikutanthauza kuti exfoliation ndi ayi-ayi. Ingochitani mofatsa, ndi nsalu yofewa kapena chifuwa cha thupi cha nylon. Ngati nthendayi yanu imakhala yotentha kapena yopweteka, yesetsani kufukula.

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Gwiritsani Thupi la OTC Sambani ndi Benzoyl Peroxide

Ngakhale kuti "acne acne" sichizindikiro cha acne vulgaris , mankhwala ambiri omwe amagwira ntchito pamphuno ya nkhope amagwiranso ntchito pang'onopang'ono.

Ngati nthendayi yanu imakhala yofatsa, kutanthauza kuphulika kwazing'ono kapena kung'amba kwa ziphuphu zotentha, benzoyl peroxide kusamba imapanga chithandizo chachikulu.

Benzoyl peroxide imathandiza kuchotsa pores kuti achepetse zofookazo. Amakhalanso ndi anti-inflammatory properties, kotero uwu ndi mankhwala abwino kwambiri ngati mwangoyamba kutupa zowonongeka.

Mutha kugula peroxide ya benzoyl kutsuka pa pepala pa pafupi sitolo iliyonse. Sungapeze kusamba thupi komwe kuli ndi peroxide ya benzoyl? Ndibwino kugwiritsa ntchito mankhwala omwe amatanthauza nkhope yanu pansi.

Chinthu chimodzi chodziwira za BPO- chimatulutsa nsalu . Pofuna kupewa zovala zobvala ndi zitsulo, ndibwino kugwiritsa ntchito tilukhondo, zovala zophimba zovala, ndi zovala pansi pogwiritsira ntchito mankhwalawa.

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Gwiritsani ntchito Mapulogalamu Opangira Mavitamini a Salicylic

Kuchotsa nthawi zonse ndikofunika kwambiri popewera ndi kuchiza ziphuphu. Koma pali njira yabwino, yowonjezera yochulukirapo kusiyana ndi kukukuta pakhungu lanu.

Salicylic acid ndi beta hydroxy acid yomwe imathandiza maselo anu okhetsedwa a khungu mosavuta. Chifukwa maselowo sakhala akumanga kuzungulira tsitsi, bulu lanu lidzawoneka ndikumveka bwino.

Mankhwala a salicylic asidi ndi njira yophweka yoperekera mankhwala awa ku zofunkha zanu. Ingokungulani puloteni ya premoistened pamapewa anu (kusunga bwino kwambiri ndi ziwalo zanu zamkati).

Mukhoza kugula mapepala a salicylic acid pamsika, pamtundu kapena pa sitolo yogulitsa mankhwala. Musadandaule ngati simungapeze mapepala ogulitsidwa kwambiri monga "katundu wa thupi." Ndibwino kugwiritsa ntchito mapepala a mankhwala a acne, monga Stridex, Oxy, ndi Neutrogena, pamtunda wanu.

Koma yang'anani zosakaniza zomwe zimagwira ntchito. Pofuna kuchiza ziphuphu, mumapeza zotsatira zabwino ndi salicylic acid 2% kuposa momwe mungakhalire ndi chiwerengero chochepa.

Mavitamini a salicylic acid angagwiritsidwe ntchito pamodzi ndi benzoyl peroxide thupi kutsuka, nayenso. Ngati bulu lanu limakwiya kapena lakuuma, komabe musagwiritsire ntchito mofulumira.

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Ikani Laction Acid Lotion

Chinthu china chothandiza kwambiri chithandizo cha acne ndi lactic acid lotion. Lactic acid ndi alpha hydroxy acid . Mofanana ndi salicylic acid, lactic acid imathandiza kumasula maselo a khungu akufa. Zotsatira zake ndi bulu lofewa, losavuta, losasuka.

Mankhwala a Lactic acid angagulidwe pa pepala pa sitolo ya mankhwala. Zina zomwe zimakonda kuwunikira ndi U-Lactin ndi AmLactin.

Sungani malonda pamapewa anu tsiku ndi tsiku. Ikhoza kugwiritsidwanso ntchito kuthandiza manja osakanikirana, mapazi, mabala ndi mawondo.

Mutha kugwiritsa ntchito loctic acid lotion yokha, kapena kumanga zofunkha zanu zopanda chilema-zozoloŵera zowonongeka mwa kuziphatikiza ndi benzoyl peroxide kutsuka kapena salicylic acid mankhwala ovomerezeka (kapena onse awiri). Ikani mankhwalawa pambuyo pa mankhwala a salicylic acid.

Kachiwiri, ngati chilakolako chanu chikukwiyitsa, muyenera kuchepetsa chiwerengero cha mankhwala omwe mumagwiritsa ntchito panthawi yomweyo.

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Khalani ndi Dokotala Tayang'anani pa Derriere Yanu

Mosakayikira, dokotala wanu sadzachita mantha. Onsewa awonapo ziphuphu zambirimbiri kale.

Kupuma pang'ono, ngakhalenso ziphuphu zomwe nthawi zambiri zimatuluka, mukhoza kumadzisamalira ndi mankhwala opitirira pamwambapa. Koma ngati simungathe kuugwiritsa ntchito pakatha masabata 10 mpaka 12 a mankhwala abwino, khalani ndi dermatologist.

Ngati nthendayi yanu yayamba kwambiri, mavupawo ndi aakulu, odzaza, kapena ocheperako, muyenera kuwonetsa dokotala wanu nthawi yomweyo. Mapulotwe a tsitsi amatha kukhala ndi kachilombo ka HIV, ndipo ngati mukufunikira mankhwala ochiritsira kwambiri.

Mawu ochokera

Musamachite manyazi ndi ziphuphu. Ndi chinthu chachibadwa komanso chachibadwa chomwe chimabwera pakhungu lathu.

Nthawi zambiri, ziphuphu zimatha kuchiritsidwa ndi zogulitsa zam'mbuyo ndi nthawi yokha. Koma ngati chifuwa chako chiri chachikulu, chikukupweteketsani, kapena simukudziwa choyenera kuchita, pitirizani kupereka dokotala wanu.

_Zotsatira:

_{"Folliculitis." MedlinePlus . US Library of Medicine, Ma Institutes of Health, 15 Feb. 2015. Webusaiti. 20 Feb. 2015.}

_{Leulmo-Aguilar, Yesu, ndi Mireia Sabat Santandreu. "Folliculitis: Kuzindikira ndi Kulamulira." Am J Clin Dermatol 5.5 (2004): 301-310.}