Chiwindi cha matenda a shuga ndi matenda omwe amachititsa chiwindi komanso kusokoneza ntchito zake. Izi ndizovuta chifukwa chilichonse chomwe mumadya chimadutsa m'chiwindi chanu, pamtundu wa maselo. Chiwindi chimakhala ndi ntchito yosintha zinthu zomwe mumadya ndi mankhwala omwe thupi lanu limafunikira kuti lizigwira ntchito. Zimatulutsanso zomwe zimalowa m'thupi lanu.
Pang'onopang'ono, chiwindi chimaperekanso zakudya zomwe thupi lanu likufunikira kuti apange maselo, kusunga thupi, ndi kupanga mphamvu.
Pali mitundu yosiyanasiyana ya matenda a chiwindi ndipo aliyense angakhudze chiwindi mwa njira yawo. Chiwindi cha matenda a chiwindi chimatha kudziwika ndi munthu aliyense, kaya ali wolemera kwambiri, wolemera nthawi zonse kapena wonenepa kwambiri. Komabe, kukhala wonenepa kwambiri kumapangitsanso zoopsa pa umoyo wanu ngati muli ndi chiwindi.
Ngozi Zowonjezera
Anthu olemera kwambiri amayamba kukhala ndi matenda a chiwindi chotchedwa " mafuta chiwindi ". Izi zimapangitsa kuti chiwindi chanu chikhale ndi matenda a nthawi yaitali, makamaka ngati muli ndi matenda a hepatitis C. Komanso, pamene mukupitirira kunenepa kwambiri, chithandizo cha matenda a chiwindi chimakhala choopsa komanso chosagwira ntchito. Izi zingakupangitseni kukhala ndi kuthamanga kwa magazi, kapena matenda a mtima, shuga, ngakhale khansa. Mwa kukhetsa mapaundi onse owonjezera, mudzatha kuthetsa mavuto omwe angayambe mukuchiza matenda a chiwindi.
Zinsinsi zisanu ndi zitatu izi ndi izi:
1. Idyani Zakudya Zosasamala komanso Zachizolowezi
Kudya nthawi zonse kumatanthauza kuti muyenera kudya katatu patsiku - makamaka makamaka pa nthawi yake. Njira imodzi yabwino yopezera mphamvu yanu ndiyo kudya zakudya zopyapyala kapena zakudya zochepa pakatha maola atatu kapena anayi. Ngati mukudwala matenda a hepatitis C, mungathe kupewa nthendayi mwa kudya nthawi zambiri, koma ndi magawo ang'onoang'ono.
Onetsetsani kuti ndinu oyenera komanso kuti zakudya zanu nthawi zonse zimaphatikizapo magulu anayi odyera zakudya kuti azipatsa ziwalo zanu zakudya zabwino.
2. Idyani Zipatso, Mkate, ndi Mbewu Zonse
Mkate, tirigu, mitsempha, pasitala komanso grits zimadulidwa ndi mchere ndi vitamini B, zomwe ziri zofunika kuti tipulumuke. Njere zonse zimapangitsa kuti thupi lanu liziyenda; ndipo magawo a mkate wonse wa tirigu amafalitsa fiber, vitamini B6, zinc komanso magnesium ku maselo onse abwino. Ndikofunika kuti mavitamini ndi mineralswa zakudya izi zikupangitse thupi lanu kukonza ntchito zanu. Samalani ngakhale ndi zomwe mumasankha, chifukwa chakudya chomwe chimatchedwa tirigu wambiri, tirigu wosweka, miyala, tirigu 7, 100 peresenti tirigu kapena bran sizinthu zonse.
3. Pitirizani Kukhala ndi Thanzi Labwino la Zolera
Ndikofunika kuti muyang'ane calories yanu chifukwa ndi zomwe zimayambitsa kagayidwe ka shuga kake. Komabe, kukhala ndi zakudya zambiri, ndizo zimapangitsa kuti pakhale kulemera. Ichi ndi chifukwa chake ndikofunikira kufufuza momwe mumadya, makamaka pamene mukudwala matenda a chiwindi monga chiwindi.
4. Idyani masamba ndi zipatso
Zamasamba ndi zipatso ndi chimodzi mwa zinthu zofunika kwambiri za zakudya monga fiber, potassium, vitamini C, folic acid ndi beta-carotene.
Zina mwazinso zimaphatikizapo antioxidants, zomwe zimathandiza kuwononga maselo. Komanso, masamba ambiri ndi zipatso sizing'ono kwambiri mu sodium ndi calories.
5. Pezani mapuloteni Ambiri
Mapuloteni amathandiza kwambiri polimbana ndi matenda, komanso kuchiritsa maselo obwera chifukwa cha chiwindi. Zimathandizanso kumanganso ndi kusunga minofu. Mapuloteni amatha kuchiritsa ndi kukonza matupi a thupi. Chitsime chimodzi cha mapuloteni ndi zakudya za mkaka, zomwe zimaperekanso calcium ndi vitamini D kwa wodwala matenda a chiwindi; Izi ndi zabwino kwa zakudya.
6. Imwani Zakudya Zokwanira
Kumwa madzi okwanira ndi kofunika kwa aliyense, ngakhale mutakhala ndi chiwindi.
Asayansi amalimbikitsa magalasi asanu ndi limodzi kapena asanu ndi atatu pa tsiku. Msuzi, mazira a mchere, madzi, mkaka, mapiritsi ozizira ozizira, ndi pudding amakhalanso ngati madzi. Komabe, muyenera kukhala osamala ndi zina zomwe ali nazo zomwe zingakhumudwitse thanzi lanu.
7. Pitani pa Easy Salty, Sugary, ndi Zakudya Zakudya
Chakudya chochuluka, ngakhale "chakudya chamoyo", chingakhoze kuvulaza. Ngakhale mafuta ndi mafuta (a) yosungira mphamvu mu thupi lanu, (b) kutumiza mavitamini m'magazi, ndipo (c) kuteteza minofu ya thupi, akhoza kukupangitsani kulemera. Kuphatikiza apo, mulu wa chakudya chamchere umaika kwambiri sodium m'thupi lanu, ndipo muyenera kusunga zonse ngati muli ndi chiwindi. Pankhani ya zakudya za shuga: zinthu zomwe zimakhala ndi shuga wochuluka kwambiri zimakhala ndi mafuta ambiri ndipo zimalepheretsa thupi lanu kugaya zakudya zabwino.
8. Kusunga ndi Kupeza Kulemera kwa Umoyo
Ngati muli olemera kwambiri kapena ochepa kwambiri, pali mwayi waukulu kuti chiwindi chanu chidzapitirira mofulumira. Kusunga nyimbo za BMI kapena chiwerengero cha thupi lanu ndi njira yabwino yodziwira kulemera kwa thupi lanu. Poika kulemera kwanu ndi kutalika kwa chiwerengero cha BMI pansipa, mutha kudziwa chomwe BMI yanu ili.
Odwala amatha kuyandikira kuti akuthandizeni kupanga zakudya kuti mupindule ndi thanzi labwino komanso BMI ngati mutagwa pansi.
Ubwino Wokambirana Zakudya ndi Kuchita Zochita
Odwala matenda a hepatitis ayenera kuzindikira kuti kuchita masewera olimbitsa thupi ndi imodzi mwa njira zazikulu zowonjezera kulemera kwake. Kugwiritsa ntchito bwino kumakuthandizanso kuti mukhale ndi chilakolako chofuna kudya, kuwonjezera chitetezo cha mthupi lanu, kupititsa patsogolo umoyo wanu komanso kuthetsa vuto la mankhwala a hepatitis C. Nthawi zonse mungamuitane dokotala kuti apange ndondomeko yoyenera yogwiritsira ntchito masewera olimbitsa thupi komanso zakudya zomwe mukudya.
> Zotsatira:
Fan JG, Cao HX. Udindo wa zakudya ndi kasamalidwe ka zakudya m'thupi losalimba la chiwindi. J Gastroenterol Hepatol. 2013 Dec; 28 Suppl 4: 81-7.
Iwasa M, Iwata K, Kaito M, Ikoma J, Yamamoto M, Takeo M, Kuroda M, Fujita N, Kobayashi Y, Adachi Y. Kugwiritsa ntchito zakudya zam'tsogolo nthawi zonse, mafuta, chitsulo, ndi mapuloteni matenda aakulu a chiwindi cha chiwindi. Zakudya zabwino. 2004 Apr; 20 (4): 368-71.