Kodi mukufunikira kukakamizidwa kuti mukhale osangalala? Mukakhala ndi vuto la chithokomiro, mumangokhala ndi zowawa ngati wina aliyense. Mukudziwa kufunika kokhalabe olimba, koma izi sizingakwanire kuti mulowe kumalo opangira masewera olimbitsa thupi kapena ku masewera olimbitsa thupi. Gwiritsani ntchito malangizo awa kuchokera kwa odwala ena a chithokomiro omwe ali ndi luso lokhala ndi ntchito zokhazikika
1. Dulani Wophunzitsa kuti Akulimbikitseni ndi Kukuphunzitsani Momwe Mungaphunzitsire
Zokambirana zochepa ndi wophunzitsi wanu zingakhale ndalama zopindulitsa mu thupi lanu. Wophunzitsa akhoza kupanga pulogalamu yochita masewera olimbitsa thupi zomwe ziri zogwirizana ndi zosowa zanu ndi luso lanu. Akhoza kukuwonetsani momwe mungapangire masewera olimbitsa thupi. Mudzapeza pulogalamu yomwe ingagwiritse ntchito nthawi yanu mogwira mtima. Gwiritsani ntchito malangizo awa momwe mungasankhire wophunzitsa.
2. Kuchita masewera ndi anzanu
Mukamachita masewera olimbitsa thupi ndi abwenzi, mukutsatirana kuti muwonetsere ndikugwira ntchito. Kupitirira phindu limenelo, mutha kukondana wina ndi mzake ndi kukambirana kuti mutenge maganizo anu ndikulimbikitsani kuti mupitirize. Mukhoza kuyitana anzanu pambali kapena kupanga anzanu atsopano pa malo anu olimbitsa thupi.
3. Nyimbo
Nyimbo ndi njira yamakono kukukumbutsani ntchito yanu. Mukhoza kupeza zosakanizika za nyimbo, masewero, ndi makanema omwe amamveka mofulumira kapena mwakuya kwanu.
Ziribe kanthu nyimbo zomwe mumakonda, mungapeze imodzi ndi kumenya komwe kukupititsani.
4. Zolemba zolaula ndi ma Podcasts
Mukhoza kuphunzira kapena kusangalala mukamagwira ntchito ndi audiobooks kapena podcasts. Mukhoza kupeza magwero aufulu a audiobooks kuchokera ku laibulale yanu yapafupi kapena kugulira iwo kudzera Audible.com.
Ma Podcasts ndi njira ina yogwiritsira ntchito malingaliro anu panthawi yopuma. Mungafune kupitilira mutu kapena mndandanda.
5. Sungani Zolinga ndi Kuyikira pa Zotsatira
Ngati mutayesetsa kuchita masewera olimbitsa thupi mumalimbikitsidwa kuchita ntchito zanu ndikuzikwaniritsa. Cholinga chingakhale chiwerengero cha ntchito zomwe mumachita mlungu uliwonse, mphindi kapena mtunda (kuthamanga, kuyenda, njinga) ya ntchito yanu, liwiro limene mumakhala nalo kapena kulemera kwanu komwe mungakwere. Tsatirani ntchito yanu kuti muwone kupita patsogolo kwanu.
6. Gwiritsani ntchito Exercise Program App, Book, Video, kapena Online
Kutsata pulogalamu kungakupangitseni kuti mutha kusokonezeka pomwe mungayambire, zomwe mukuzichita, ndi momwe mungachitire. Pali njira zambiri zosangalalira pulogalamu. Mapulogalamu opanga masewera ndi njira yabwino kwambiri yotengera pulogalamu yanu. Mukhoza kupita kusukulu yakale ndi buku kapena kanema. Mukapeza kuti chidwi chanu chikuchepa, yesani pulogalamu yatsopano kuti mudziwerenso nokha.
Pita kunja kwa kuyenda kwanu, kuthamanga, kapena kuyendetsa njinga
Ngati mwakhala mukungogula mtunda pamtunda wozungulira kapena kuyima, pitani kunja kuti muthe kusintha. Ngati mungapeze malo obiriwira, paki, kapena matabwa, ndibwino kuti muthetse nkhawa.
8. Sinthani Mawindo Anu
Ngati mumayenda kuti mutenge masewera olimbitsa thupi, yesetsani kuyenda mofulumira. Kapena, mungathe kuwonjezera nthawi yopitilira ndikuyenda kuchokera mukuyenda kupita kuntchito.
Yesetsani kalasi yopota ngati yopuma panjinga yovina.
9. Palibe Kuchita Zochita, Palibe Vuto
Kuwonera kanema kapena kanema kawonedwe kanema kanema kungakhale njira yabwino yodzidzipatitsira nokha pa sitima yapamwamba, mphunzitsi wa elliptical, kapena maulendo oyima. Dzipangitse nokha lumbiro kuti ukhoza kuyang'ana pamene ukuchita.
10. Yesani Gulu la Zochita Zolimbitsa Thupi
Onetsetsani kuti masewero olimbitsa thupi amaperekedwa bwanji kumalo osungiramo zinthu zolimbitsa thupi komanso zolimbitsa thupi ndikupereka zochepa chabe. Mungapeze kuti mukukonda maphunziro a dera, Zumba, Barre, kapena boot work camp. Mungadabwe ndi magulu ati omwe amakukondani kwambiri.
11. Yendani Zambiri
Onjezani zambiri kuyenda tsiku lanu lonse.
Valani pedometer kapena gulu lolimbitsa thupi kuti mudzilimbikitse kuti mulowetse zochitika zambiri. Mungapeze kuti ikulimbikitsani kupita ku sitolo ndi kumbuyo m'malo moyendetsa kapena kubwereza munthu m'malo molemberana mameseji kapena kuwaitanira.
12. Tengani Getaway yosangalatsa kapena Otsatira
Sankhani paki yamapiri kapena nkhalango za boma kuti mupite maulendo amodzi kapena awiri mphindi yotsatira. Lembani kayak ndi kupeza maphunziro. Pitani ku masewera olimbitsa thupi ndipo phunzirani zofunikira, kenako pita. Ngati ndi nyengo yozizira, yesani kusambira panyanja pamtunda kapena phunzirani kutsika. Ngati mwakhala mukufuna kukwera kavalo, phunzirani maphunziro pa sitima yopita ku sukulu kapena muyambe ulendo wothamanga. Yang'anani pa maulendo a njinga.