Kusintha kwa moyo ndi chida cha golidi kuti athetse kulemera kwa nthawi yaitali
Ngati muli hypothyroid, mwina mukuvutika kuti muchepetse thupi, kapena mumakhala wolemera, ngakhale mankhwala, kusintha kwa zakudya zanu, ndi kuwonjezera zochita masewera olimbitsa thupi.
Masamba pamasitolo ogulitsa mankhwala ndi vitamini amadzaza ndi mavitamini ambirimbiri, omwe akukuthandizani kuchepetsa kulemera. Koma kodi aliyense wa iwo amagwira ntchito?
Pano pali kuyang'ana kwakukulu kwa zakudya zochepa zowonjezera zakudya zomwe, pokhudzana ndi zakudya zabwino ndi zolimbitsa thupi, mwina (kapena ayi) kukuthandizani kuti muyambe kulimbana ndi nkhondo yanu yolemetsa.
Conjugated Linoleic Acid (CLA)
CLA ndi omega-6 fatty acid ndipo yadziwika m'zaka zaposachedwa ngati kuperewera kwa zolemera. Ochita kafukufuku ena amakhulupirira kuti CLA ikhoza kuteteza maselo anu a mafuta kuti asinthe kwambiri mavitamini omwe amathandiza kuika mafuta.
Pakali pano, maphunziro akutsutsana ngati CLA ikhoza kuchepetsa kulemera kwa anthu omwe ali olemera kwambiri kapena olemera kwambiri.
CLA imapezeka ngati chowonjezera, koma akatswiri ena amanena kuti CLA ndi yabwino kwambiri yochokera ku chakudya chomwe mumadya, osati pa mapiritsi kapena mawonekedwe a capsule. Ndichomwe, zakudya zabwino za CLA zimaphatikizapo batala, ng'ombe, zophimba, bokosi bowa, kirimu wowawasa, mwanawankhosa, kanyumba tchizi ndi mafuta opanga mafuta a mpendadzuwa.
Kwachidziwikire, CLA ikuwoneka kuti ingathandize chithandizo cha anthu omwe amatenga, ndipo phindu lake lalikulu likhoza kukhala gawo lachilengedwe la zakudya zabwino.
Tea Yobiriwira
Tiyi yobiriwira imapereka ubwino wambiri wathanzi. Zimathandiza kusintha maso a mdima ndipo zingakuthandizeni kuwonjezera mphamvu, ndikulowetsani kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi (zomwe ziri bwino kuti mukhale wolemera).
Kuwonjezera pamenepo, tinyimbo ta tiyi tung'onoting'ono titha kuwonjezera kuchulukitsa kwa thupi lanu (kuchuluka kwake kwa ndalama zogwiritsira ntchito mphamvu) kuti muthandizepo pang'ono ndi kulemera ndi mafuta; ngakhale, kafukufuku akusonyeza kuti kulemera kwa kulemera kumeneku kungakhale kochepa kwambiri ndipo sikungokhala kosatha.
Chochititsa chidwi, kufufuza kwina kwa 2017 kunapeza kuti kuphatikiza tiyi, capsaicin, ndi ginger mu mawonekedwe owonjezera, atatenga masabata asanu ndi atatu ndi amayi 25 olemera kwambiri, kunachepetsa kuchepa kwakukulu ndi kulemera kwa thupi, poyerekeza ndi gulu lolamulira Azimayi olemera kwambiri 25 omwe adalandira pilisi ya placebo.
Pamapeto pake, ndi kovuta kunena ngati gawo limodzi lazowonjezerako, kapena kuphatikiza, linayambitsa kulemera. Komanso, kumbukirani kuti pamene phunziroli liri ndi gulu lolamulira ndipo linali lopanda mphungu (kutanthauza kuti anthu omwe sanagwirizane nawo kapena ofufuzawo ankadziwa kuti adatenga chithandizo chowonjezera pa malowa), phunzirolo linali laling'ono komanso laling'ono pakalipano.
Uthenga wopita kunyumba ndikuti maphunziro owonjezereka amafunika kuti asamalire udindo weniweni wa tiyi (ngati ulipo) kulemera kwake.
Hoodia Gordonii
Zowonjezera hoodia gordonii, kapena H. gordonii, zinayambitsidwa ku msika wa US kumayambiriro kwa 2004, ndipo idagulitsidwa ngati chilakolako chachibadwa chokhumba.
Hoodia ndi chomera chomwe chikuwoneka ngati chimanga, ndipo chimakula m'madera otentha, owuma, a m'chipululu ku Africa. Kafukufuku wina amasonyeza kuti hoodia ili ndi zotsatira zokhudzana ndi kudya zakudya pa anthu omwe amazitenga.
Komabe, kafufuzidwe pambewu imeneyi ndi yoperewera ndipo malinga ndi kafukufuku wina, kasamalidwe ka H. gordonii kwa amayi 49 oposa thanzi pa masiku khumi ndi limodzi sanakhudze thupi. Komanso, zotsatira zambiri zowonongeka zinafotokozedwa mu phunziroli, ndizofala kwambiri:
- Kusokonezeka kwa zowawa za khungu
- Mutu
- Chizungulire
- Nausea
Ndi kuvutika kwa deta kuti zithandizire kupambana kwa H.
gordonii, ndi chiwerengero cha zotsatira zoipa zomwe zikugwirizana nazo, akatswiri ambiri amalangiza motsutsa ntchito yake panthawiyi.
Caralluma Fimbriata
Caralluma fimbriata, kapena C. fimbriata, ndi wokoma kwambiri m'banja la cactus. Lakhala likugwiritsidwa ntchito kwa zaka zambiri ngati chilakolako chachilengedwe ku India, ndipo posachedwa likupezeka mumsika wa US mu mawonekedwe othandizira, kuti awonongeke.
Caralluma fimbriata amaganiza kuti amaletsa ntchito ya ma enzyme angapo, zomwe zimachepetsa mphamvu ya thupi yosungira mafuta. Izi zimalimbikitsa nkhokwe zambiri za mafuta kuti ziwotchedwe. Caralluma fimbriata imalingaliridwanso kuti imakhudza chilakolako cha ubongo.
Phunziro lina, chotsitsa cha C. fimbriata, pamene chinalekerera bwino, sichinatsogolere kulemera kwakukulu kwa masabata khumi ndi awiri, poyerekeza ndi gulu lolamulira. Pachigawo chotsatira, phunziro lapadera linanena kuti C. fimbriate ikhoza kuchepetsa kulemera kwa thupi kupyolera mu chilakolako chofuna kudya.
Zonsezi, komitiyi idakali pano pa chomera ichi, mpaka umboni wochuluka wochulukirapo wasokonezedwa.
Mankhwala a Probiotics ndi Probiotic Supplements
Maantibiotiki ndi mabakiteriya abwino, omwe amapezeka mu yogurt ndi zakudya zofufumitsa, zomwe zimathandiza kuti muzitha kukhazikika m'mimba mwathu komanso kulimbitsa thanzi labwino. Kuphatikiza apo, kafukufuku wochuluka apeza kuti nthawi zonse kugwiritsa ntchito mitundu yosiyanasiyana ya mabakiteriya abwino, kuphatikizapo lactobacillus, kungathandize kwambiri kuchepetsa mafuta a thupi.
Ngati simungakwanitse kupeza zakudya zambiri zopatsa thanzi lanu (onetsetsani kuti mukuyang'ana chisindikizo cha "Live & Active Cultures") ku bungwe la National Yogurt Association, mungaganizire zowonjezereka. Dokotala wanu akhoza kupereka malangizo pa zabwino ndi zovuta za mabakiteriya a probiotic kwa inu.
Mawu ochokera
Kusintha kwa moyo wanu, kuphatikizapo kusinthana bwino kwa zakudya zanu ndi kuchita masewero olimbitsa thupi, ndiko maziko a kuchepa thupi kapena kukhala ndi kulemera kwabwino. Koma, kuphatikizapo chakudya chokwanira mu chakudya chanu ndi chokongola, ndipo chingathandize pang'ono, ngakhale kuti (s) sichidziwika bwino.
Kaya muli ndi matenda a chithokomiro, onetsetsani kuti mukugwiritsidwa ntchito ndi dokotala wanu kapena / kapena zakudya zowonjezera (amene angakupatseni chitsogozo chenicheni, kuphatikizapo kuwonjezera ntchito).
> Zotsatira:
> Blom Wa et al. Zotsatira za mobwerezabwereza 15-d zogwiritsidwa ntchito za Hoodia gordonii zimachotsedwa pa chitetezo, kulandira mphamvu ya libitum, komanso kulemera kwa thupi labwino, amayi olemera kwambiri: kuyesedwa kosasinthika. Am J Clin Nutr . 2011 Nov; 94 (5): 1171-8.
> Jurgens TM, Whelan AM, Killian L, Doucette S, Kirk S, Foy E. Green tiyi ya kulemera kwa thupi ndi kuchepetsa kulemera kwa anthu akuluakulu kapena olemera kwambiri. Cochrane Database Rev Rev. 2012 Dec 12; 12: CD008659.
> Kobyliak N et al. Mankhwala oletsa opaleshoni pofuna kupewa ndi kuteteza kunenepa kwambiri: malingaliro ovuta. Mayi Metab (London). 2016; 13: 14.
> Mądry E, et al. Masabata khumi ndi awiri CLA supplementation amachepetsa chiwerengero cha mchiuno mwa amayi olemera kwambiri komanso oposa. Mayesero olamulidwa kawiri, osawonongeka, omwe amayendetsedwa ndi placebo. Acta Sci Pol Technol Aliment. 2016 Jan-Mar; 15 (1): 107-113. lembani: 10.17306 / J.AFS.2016.1.11.
> Taghizadeh M, et al. "Zotsatira za Zakudya Zakudya Zakudya Zobiriwira Za Tea, Capsaicin ndi Ginger Extracts pa Kulemera kwa Kuperewera kwa Mafuta ndi Ma Metabolic Makhalidwe Omwe Amayi Ambiri Oposa Kulemera Kwambiri. Ann Nutr Metab . 2017; 70 (4): 277-285. lembani: 10.1159 / 000471889. Epub 2017 Jun 9.